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Hdl Cholesterol Levels Resources

Below are top resources on SparkPeople for Hdl Cholesterol Levels.

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What Causes High Cholesterol?

Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

What Is Cholesterol?

Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

My doctor said i have high cholesterol. I have so
Updated 8/18/2016 4:42:46 PM

My doctor said i have high cholesterol. I have so much wrong i just really need support...  Read more

Omg....my level of stress and sadness is crazy tod
Updated 8/17/2016 4:23:09 PM

Omg....my level of stress and sadness is crazy today! I know what I need to do now I just need to do it!...  Read more

Last night did level 1 and 2 to extreme weight lo
Updated 8/14/2016 10:57:34 AM

Last night did level 1 and 2 to extreme weight loss Boot camp!! #exercise...  Read more

I changed my activity level to inactive and logged
Updated 8/13/2016 1:51:54 AM

I changed my activity level to inactive and logged some of my my activity (dancing at my congregation). Even though I ate a lot I still wound up with a differential of -85 calories. It's been a busy day but I am happy with that amount....  Read more

Any tips for boosting energy levels? #fatigue
Updated 8/10/2016 8:35:54 AM

Any tips for boosting energy levels? #fatigue...  Read more

Signs of Being Pre-Diabetic.... A must read for everyone

Fatigue, Mood Swings or bouts of depression, joint aches, tingling or burning feet, sleep apnea or trouble sleeping/breathing or feeling cold or nauseated, feeling light headed or dizzy, frequent yeast infections, low HDL cholesterol levels with high...  Read more

Cholesterol, Sugar: Whats the Connection?

More cholesterol is produced from eating sugar than from eating fat. Although the liver produces cholesterol, the intestines also play an important part in determining overall cholesterol levels. Eat Omega 3's which will bring down your triglycerides...  Read more

Swimming for Cardio

This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level....  Read more

Poll: Do You View Exercise as a Punishment or a Health Benefit?

I must admit until I found my passion for running I looked at all types of exercise as a form of torture. I felt as though I was being punished due to my lack of discipline when it came to my eating. Exercise was like taking medicine—you know you mus...  Read more

7 Reasons You Can Feel Good about Eating Chocolate Today

Chances are good that you'll encounter chocolate at some point today. Chocolate has earned a bad rap as a guilty pleasure, but this superfood has some pretty amazing health benefits. We think you should feel good about eating chocolate--the dark...  Read more