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Health Benefits Of Flaxseed Meal Resources

Below are top resources on SparkPeople for Health Benefits Of Flaxseed Meal.

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

SparkPeople Employees Share Their Favorite Healthy Breakfasts

We all have those days when we're short on time or lacking the motivation to prepare a complicated meal at 7 a.m. So it's nice to have easy ideas on hand to get your day started right. The people behind SparkPeople.com practice what they prea...  Read more

10 Surprisingly Healthy Packaged Foods

You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice...  Read more

How to recover from a high sodium meal
Updated 4/9/2014 1:28:12 PM

Every so often I have to go out to lunch with my co-workers. Most of the time we go to a pizza buffet place which also has a salad bar. Usually I get a salad and have two slices of pizza but even this small amount causes me to bloat big time the ne...  Read more

Meal replacement options
Updated 4/8/2014 6:24:59 PM

Good Morning Folks, I was hoping for some advice. I love shakeology, however I don't like the price. Has anyone found anything similar to shakeology without the sticker shock? Thanks! ...  Read more

go to meal
Updated 4/9/2014 5:35:20 AM

what is your go-to meal for when you're hungry, tired, bored or lazy? am having a hard time finding good ideas. Especially ones my family won't eat up until i have the time....  Read more

"This for That" Meal Ideas
Updated 4/6/2014 12:54:47 PM

Saw an ad on SP and it motivated me not to blow the day's diet with a splurge meal... so, thought I'd ask you what are substituting your favorite high-calorie meals with, but still getting the 'fix' you need. Today's substitute for two chili dog...  Read more

Ready for health
Updated 4/2/2014 10:45:31 PM

Hi! I am new here, have about 20 pounds to lose to get to my goal, and am hoping to find lots of inspiration and friends in health!...  Read more

Flaxseed may you feel full

Flaxseeds do help the body feel full. They also promote good colon health. Flaxseeds arerich in omega-3 and -6 fatty acids..these speed up metabolism and can even help your heart and arteries. Yep every Dieter and diabetic should be taking flaxsee...  Read more

lime

i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

Contest Closed: Enter to Win Healthy, Tasty Cereal from Uncle Sam

Here at the dailySpark, we're big fans of breakfast. Not just any breakfast will do. We want a healthy breakfast to start the day. So when I met the kind folks at Attune Foods in San Francisco last fall, I was excited to learn more about their brands...  Read more

We Ate It: Custom Cereal from [me] & goji

We love breakfast, and we love cereal. We've always got a half-dozen healthy varieties in the SparkPeople kitchen, and plenty of us keep a box of our favorite cereal at our desk. Right now I've got a nostalgic box of Quaker Corn Bran (it was my favor...  Read more