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Health Energy Drink Resources

Below are top resources on SparkPeople for Health Energy Drink.

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The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

8 Healthy Energy Boosters

You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Don't Neglect Your Body as You Develop Your Mind

For college and high school students, fall brings a lot of activity. Between fun stuff (like football games, parties, dances) and much harder things (like midterms and research papers), it may seem like there is not much time left to exercise and eat...  Read more

8 Exercise Energy Zappers

The scene seems right. An up-tempo song blasts through the speakers around the room. All around you, people race on the treadmill and grunt as they lift weights. An upbeat personal trainer stands nearby, ready to assist at a moment’s notice. So...  Read more

So the other day i drank apple cider vinegar and a
Updated 9/17/2016 2:16:16 PM

So the other day i drank apple cider vinegar and almost died! Lol but today i learned to mix it with water and cinnamon and my hunger went away!! I drank it hot and it relieved my stomach! Its great👍try it...  Read more

Had pizza and a couple drinks with friends last night. Weight was up 5# this am! So diacouraging. I
Updated 9/17/2016 1:08:45 PM

Had pizza and a couple drinks with friends last night. Weight was up 5# this am! So diacouraging. I was careful with my calories yesterday knowing what the night would bring. Grrrrrr back to the grind today. I guess I'm paying for a good time....  Read more

Overall I did great today. I only drank 1 diet co
Updated 9/17/2016 1:07:09 AM

Overall I did great today. I only drank 1 diet coke and 1 small snickers!! My knee is bothering me some but went a total of 5 miles on my Air dynamic stationary bike. Today was good tomarrow will be better😊...  Read more

When you add in your food you eat do you put drink
Updated 9/17/2016 3:56:02 AM

When you add in your food you eat do you put drinks too?...  Read more

Zus2o

I have been taking Zus2o from Zus Health for a week now and my energy level has gone up and I feel better....  Read more

Health benefits of tea

Enjoy Tea and its health benefits for longevityThere is nothing like a good cup of tea to get your day started. There been enough debate about whether drinking tea is good or bad for health.Research has shown that tea actually is quite beneficial for...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

The Real Dangers of Energy Drinks

Recently my teenage son and I found ourselves killing time at the grocery store while waiting for the pharmacy to fill a prescription.  Surrounded by an array of protein supplements and energy drinks, my typical "tell mom only what is absol...  Read more

A Dietitian's Take on 5-Hour Energy Drinks

(Photo credit: Flickr)The break room was set up with my presentation displayed on the large white wall, handouts neatly stacked on a corner table.  The alarm sounded and 100 assembly line workers hustled into the room.  They each grabbed a...  Read more