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Health Energy Drink Resources

Below are top resources on SparkPeople for Health Energy Drink.

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The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

8 Healthy Energy Boosters

You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Don't Neglect Your Body as You Develop Your Mind

For college and high school students, fall brings a lot of activity. Between fun stuff (like football games, parties, dances) and much harder things (like midterms and research papers), it may seem like there is not much time left to exercise and eat...  Read more

8 Exercise Energy Zappers

The scene seems right. An up-tempo song blasts through the speakers around the room. All around you, people race on the treadmill and grunt as they lift weights. An upbeat personal trainer stands nearby, ready to assist at a moment’s notice. So...  Read more

Morning every one!!! Drinking my green smoothie th
Updated 4/30/2016 9:21:49 AM

Morning every one!!! Drinking my green smoothie that a recklessly over loaded with celery, super tart!! Gonna head to the gym soon with the soon to be hubster!! Y'all have a great day:)...  Read more

No, I don't like to use meal replacement drinks or
Updated

No, I don't like to use meal replacement drinks or supplements. Plus, I really don't think I could bring myself to ingest something with that name. You know...soylent as in soylent green...made out of people....  Read more

I am on my sixth day of low carb diet. Drink just
Updated 5/1/2016 10:38:46 AM

I am on my sixth day of low carb diet. Drink just water and exercising daily.. just wondered if this can affect your moods. I feel like I'm a little more short tempered than I use to be.. anyone else experience this?...  Read more

How much water do we need to drink.a day
Updated 4/29/2016 6:23:34 PM

How much water do we need to drink.a day...  Read more

Drink some water or do a plank if you see this! Ev
Updated 4/29/2016 6:53:04 PM

Drink some water or do a plank if you see this! Every little bit helps! Happy Friday!...  Read more

Zus2o

I have been taking Zus2o from Zus Health for a week now and my energy level has gone up and I feel better....  Read more

This secret is helping a lot of people...

Drink Alkaline water; but always check with your Health Nutritionist, or Health Care Provider.194...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

The Real Dangers of Energy Drinks

Recently my teenage son and I found ourselves killing time at the grocery store while waiting for the pharmacy to fill a prescription.  Surrounded by an array of protein supplements and energy drinks, my typical "tell mom only what is absol...  Read more

A Dietitian's Take on 5-Hour Energy Drinks

(Photo credit: Flickr)The break room was set up with my presentation displayed on the large white wall, handouts neatly stacked on a corner table.  The alarm sounded and 100 assembly line workers hustled into the room.  They each grabbed a...  Read more