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Health Energy Drink Resources

Below are top resources on SparkPeople for Health Energy Drink.

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The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

8 Healthy Energy Boosters

You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Don't Neglect Your Body as You Develop Your Mind

For college and high school students, fall brings a lot of activity. Between fun stuff (like football games, parties, dances) and much harder things (like midterms and research papers), it may seem like there is not much time left to exercise and eat...  Read more

8 Exercise Energy Zappers

The scene seems right. An up-tempo song blasts through the speakers around the room. All around you, people race on the treadmill and grunt as they lift weights. An upbeat personal trainer stands nearby, ready to assist at a moment’s notice. So...  Read more

Does drinking herbal tea count as water?
Updated 12/19/2014 8:29:55 PM

Does drinking herbal tea count as water?...  Read more

Does anyone drink meal replacement shakes, if so w
Updated 12/21/2014 2:39:56 PM

Does anyone drink meal replacement shakes, if so which one & how do u feel about it? I am contemplating on buying GNC Total Lean shake....  Read more

Okay everyone what unhealthy snack or drink you ar
Updated 12/21/2014 1:38:11 AM

Okay everyone what unhealthy snack or drink you are the most addicted to:-) can't wait to read the responses. Happy posting!...  Read more

You could drink some calories with smoothies or pr
Updated

You could drink some calories with smoothies or protein shakes, or keep it simple and just have a glass of milk. If I'm short a couple hundred at the end of the day, I'll make a cup of hot cocoa on the stove....  Read more

Welp it's official! I've been dubbed the health fo
Updated 12/16/2014 7:18:13 PM

Welp it's official! I've been dubbed the health food guru at my office! Soo not ashamed of that title!...  Read more

Zus2o

I have been taking Zus2o from Zus Health for a week now and my energy level has gone up and I feel better....  Read more

Step away from the Gatorade, drink Coconut water

Keep the body cool & at proper temperature.Orally re-hydrate your body, it is an all natural isotonic beverage.Carry nutrients & oxygen to cells.Naturally replenish your body’s fluids after exercising.Raise your metabolism.Promote weight loss.Boost...  Read more

Spark Utah – The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

The Real Dangers of Energy Drinks

Recently my teenage son and I found ourselves killing time at the grocery store while waiting for the pharmacy to fill a prescription.  Surrounded by an array of protein supplements and energy drinks, my typical "tell mom only what is absol...  Read more

A Dietitian's Take on 5-Hour Energy Drinks

(Photo credit: Flickr)The break room was set up with my presentation displayed on the large white wall, handouts neatly stacked on a corner table.  The alarm sounded and 100 assembly line workers hustled into the room.  They each grabbed a...  Read more