We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the... Read more
You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling... Read more
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab... Read more
For college and high school students, fall brings a lot of activity. Between fun stuff (like football games, parties, dances) and much harder things (like midterms and research papers), it may seem like there is not much time left to exercise and eat... Read more
The scene seems right. An up-tempo song blasts through the speakers around the room. All around you, people race on the treadmill and grunt as they lift weights. An upbeat personal trainer stands nearby, ready to assist at a moment’s notice. So... Read more
Too much info.
drank 2 litres of water today, don't always as it depends on work diary.
Today I'd had 1.5L by 2pm, 2L by 3.30.
From 2 onwards I'm going to toilet every 45 mins, great for steps but not good if I have meeting.
Is this "normal"?... Read more
Needing to get my mind right for my health because I'm 39 and have diabetes,I'm over weight(currently at 237) I know what I should be doing so why is it so hard to just do the responsible things with my health? How do I add spark friends on this app?... Read more
I have to share the drink recipe I'm drinking right now! It is delicious.
5 frozen strawberries
1/4 lime juiced
1 tsp cinnamon
16 Oz water
Blend it up and drink!
So refreshing on a hot day like today!... Read more
Enjoy Tea and its health benefits for longevityThere is nothing like a good cup of tea to get your day started. There been enough debate about whether drinking tea is good or bad for health.Research has shown that tea actually is quite beneficial for... Read more
Recently my teenage son and I found ourselves killing time at the grocery store while waiting for the pharmacy to fill a prescription. Surrounded by an array of protein supplements and energy drinks, my typical "tell mom only what is absol... Read more
(Photo credit: Flickr)The break room was set up with my presentation displayed on the large white wall, handouts neatly stacked on a corner table. The alarm sounded and 100 assembly line workers hustled into the room. They each grabbed a... Read more
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