Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Health Energy Drink Resources

Below are top resources on SparkPeople for Health Energy Drink.

0SHARES
The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

8 Healthy Energy Boosters

You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Don't Neglect Your Body as You Develop Your Mind

For college and high school students, fall brings a lot of activity. Between fun stuff (like football games, parties, dances) and much harder things (like midterms and research papers), it may seem like there is not much time left to exercise and eat...  Read more

8 Exercise Energy Zappers

The scene seems right. An up-tempo song blasts through the speakers around the room. All around you, people race on the treadmill and grunt as they lift weights. An upbeat personal trainer stands nearby, ready to assist at a moment’s notice. So...  Read more

If you're drinking tea and want to count it as wat
Updated

If you're drinking tea and want to count it as water, it should be decaf and unsweetened. I don't count my coffee because caffeine has a diuretic effect (leaches water out of the body)....  Read more

Drink your water!!! I really believe that this hel
Updated

Drink your water!!! I really believe that this helps me a lot. I drink 9 glasses ever day and it curves my appetite. It was hard for me to drink that much in the beginning but now that I have been doing it for about 3 weeks it hasn't been bad at all...  Read more

I don't count my coffee at all, since I drink it b
Updated

I don't count my coffee at all, since I drink it black. If you put cream/sugar or anything else in it, I'd track the add-ins. Coffee also doesn't count as water for me, due to caffeine's diuretic effects....  Read more

If you're a cold-drink fan, try unsweetened iced t
Updated

If you're a cold-drink fan, try unsweetened iced tea. My husband won't drink tap water, but when we got a Brita filter tank for the fridge, he started drinking that more often....  Read more

its a new day (need a health partner)
Updated 2/25/2015 9:51:34 PM

Hi, I'm Lacy. I've used sparkpeople off n on for about 3 years but this is my 10 day streak- its just the beginning. I've been eating healthy and burning those calories! But I have a hard time staying motivated, when unhealthy foods like bojangles ex...  Read more

Zus2o

I have been taking Zus2o from Zus Health for a week now and my energy level has gone up and I feel better....  Read more

Step away from the Gatorade, drink Coconut water

Keep the body cool & at proper temperature.Orally re-hydrate your body, it is an all natural isotonic beverage.Carry nutrients & oxygen to cells.Naturally replenish your body’s fluids after exercising.Raise your metabolism.Promote weight loss.Boost...  Read more

Spark Utah – The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

The Real Dangers of Energy Drinks

Recently my teenage son and I found ourselves killing time at the grocery store while waiting for the pharmacy to fill a prescription.  Surrounded by an array of protein supplements and energy drinks, my typical "tell mom only what is absol...  Read more

A Dietitian's Take on 5-Hour Energy Drinks

(Photo credit: Flickr)The break room was set up with my presentation displayed on the large white wall, handouts neatly stacked on a corner table.  The alarm sounded and 100 assembly line workers hustled into the room.  They each grabbed a...  Read more