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Health Energy Drink Resources

Below are top resources on SparkPeople for Health Energy Drink.

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The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

8 Healthy Energy Boosters

You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Don't Neglect Your Body as You Develop Your Mind

For college and high school students, fall brings a lot of activity. Between fun stuff (like football games, parties, dances) and much harder things (like midterms and research papers), it may seem like there is not much time left to exercise and eat...  Read more

8 Exercise Energy Zappers

The scene seems right. An up-tempo song blasts through the speakers around the room. All around you, people race on the treadmill and grunt as they lift weights. An upbeat personal trainer stands nearby, ready to assist at a moment’s notice. So...  Read more

I would also like to see integration with s-health
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I would also like to see integration with s-health...  Read more

Today is my first day on the chat Drink my first gallon of water today it's been a struggle but I'm
Updated 5/24/2016 10:43:14 PM

Today is my first day on the chat Drink my first gallon of water today it's been a struggle but I'm doing it!! hoping to lose 10 pounds by the end of June. I also joined this health group at work so I'm looking forward to that also....  Read more

I take a recovery drink called ReGen and it was a
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I take a recovery drink called ReGen and it was a game changer. I also do foam rolling after my workouts....  Read more

Hey everyone! I'm here to work out n my health and
Updated 5/24/2016 9:22:51 PM

Hey everyone! I'm here to work out n my health and endurance and would love making some friends along the way! Add me as a friend to help encourage each other!...  Read more

I have no energy today I ate right today walk 2400
Updated 5/24/2016 5:33:07 PM

I have no energy today I ate right today walk 2400 steps today and still going ...it must be the heat...  Read more

Zus2o

I have been taking Zus2o from Zus Health for a week now and my energy level has gone up and I feel better....  Read more

Health benefits of tea

Enjoy Tea and its health benefits for longevityThere is nothing like a good cup of tea to get your day started. There been enough debate about whether drinking tea is good or bad for health.Research has shown that tea actually is quite beneficial for...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

The Real Dangers of Energy Drinks

Recently my teenage son and I found ourselves killing time at the grocery store while waiting for the pharmacy to fill a prescription.  Surrounded by an array of protein supplements and energy drinks, my typical "tell mom only what is absol...  Read more

A Dietitian's Take on 5-Hour Energy Drinks

(Photo credit: Flickr)The break room was set up with my presentation displayed on the large white wall, handouts neatly stacked on a corner table.  The alarm sounded and 100 assembly line workers hustled into the room.  They each grabbed a...  Read more