Bogus exercise equipment and nutrition scams have been assaulting us for about as long as anyone can remember. According to author Dr. James Harvey Young, the scams date back as early as 1630. That was the year Nicholas Knopp of Massachusetts Bay was... Read more
It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s... Read more
When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays... Read more
Does this story sound familiar to you? You’re doing pretty well sticking within your calorie range until that box of candy shows up in the office, or all heck breaks loose and the only way to squeeze in lunch is at the local fast food joint. Yo... Read more
I've decided that I'd like to try and get to the gym in the morning before work. My gym is closer to my work than to my house, so it makes sense for me to go straight from the gym to work.
I get hungry super easily, and I'd prefe... Read more
What's up everyone, I want to work out and lose weight, but, I don't know where to start. I'm 6'3 I weigh aalmost 300 pounds and I would like to get down to around 240 to 250 by next years summer. I don't know where to start. Help pleasw... Read more
Thanks, but I'm not sure this is working properly. I thought I had the latest recipe app. I used the link you provided and I am receiving an "App Compatibility" message "has not yet been updated to the latest." I'll try to un/re-install the app.... Read more
I thought I knew a thing or two about diet and exercise. For example, I knew how to do a squat, and that avoiding carbs altogether wasn’t necessarily a wise thing to do.Then I enrolled in personal training school and realized just how much I di... Read more
The ongoing debate over plastic has been a hot topic for the past year. Last week I shared that BPA is not just in plastics but can also be found in metal-based food and beverage cans. A common question came up in the comments asking about the hea... Read more
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