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Healthy And Safety At Work Act Resources

Below are top resources on SparkPeople for Healthy And Safety At Work Act.

1SHARES
How to Get Ripped Off - Guaranteed!

Bogus exercise equipment and nutrition scams have been assaulting us for about as long as anyone can remember. According to author Dr. James Harvey Young, the scams date back as early as 1630. That was the year Nicholas Knopp of Massachusetts Bay was...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Stop Feeling Guilty about Every Mistake

Does this story sound familiar to you? You’re doing pretty well sticking within your calorie range until that box of candy shows up in the office, or all heck breaks loose and the only way to squeeze in lunch is at the local fast food joint. Yo...  Read more

I'm finding it really hard to work on my de-stress
Updated 10/25/2014 9:31:30 AM

I'm finding it really hard to work on my de-stress goals when I get a 2:30am wake up call from work. Also cut into my 8 hours of sleep. Not to try to get a couple more hours of sleep before I have to start my busy Saturday....  Read more

Anyone have a healthier idea for someone who has s
Updated 10/25/2014 11:25:35 AM

Anyone have a healthier idea for someone who has strong sugar cravings?...  Read more

Ok iv been eating very healthy thats really good y
Updated 10/24/2014 10:03:14 PM

Ok iv been eating very healthy thats really good yet its so goddamn expensive -.- iv been spending way more than when i wasnt on diet how do you guys manage that financial problems?...  Read more

Working hard today and still keeping it up. I sto
Updated 10/24/2014 12:26:32 PM

Working hard today and still keeping it up. I stopped all diet drinks and I think the diet sweetener does cause cravings. Since I have stopped my cravings have been cut way back. Just thought I would share so it might help someone else....  Read more

Working out is hard; ( i started with sit up10min(
Updated 10/24/2014 11:42:47 AM

Working out is hard; ( i started with sit up10min(100) jumping jax 10(about 200jumping) (about 500~700) everyday but my feet can handle it do i started to run 30min everyday I sweat way more lot yet it says im burning less cals.. any advise?...  Read more

Be Happy

Making a healthy choice is an act of freedom....  Read more

Early Morning Exercise

Meet group to walk/jog Monday-Friday @ 5:45 in the MORNING! It is a great way to start the day & get cardio. Love the rosy cheeks I get! Am up to 4 miles & it feels great!312...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

The Hidden Exercise Risk No One Talks About

I thought I knew a thing or two about diet and exercise. For example, I knew how to do a squat, and that avoiding carbs altogether wasn’t necessarily a wise thing to do.Then I enrolled in personal training school and realized just how much I di...  Read more

You Asked: What Are The Risks of BPA?

The ongoing debate over plastic has been a hot topic for the past year. Last week I shared that BPA is not just in plastics but can also be found in metal-based food and beverage cans. A common question came up in the comments asking about the hea...  Read more