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Healthy And Safety At Work Act Resources

Below are top resources on SparkPeople for Healthy And Safety At Work Act.

1SHARES
How to Get Ripped Off - Guaranteed!

Bogus exercise equipment and nutrition scams have been assaulting us for about as long as anyone can remember. According to author Dr. James Harvey Young, the scams date back as early as 1630. That was the year Nicholas Knopp of Massachusetts Bay was...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Stop Feeling Guilty about Every Mistake

Does this story sound familiar to you? You’re doing pretty well sticking within your calorie range until that box of candy shows up in the office, or all heck breaks loose and the only way to squeeze in lunch is at the local fast food joint. Yo...  Read more

Hello. I'm 39, mom of 6, and work full time. Wou
Updated 5/4/2016 11:46:15 AM

Hello. I'm 39, mom of 6, and work full time. Would love to add some friends to get through this journey with! #friendfinder...  Read more

Today I was very emotional working out. But I wasn
Updated 5/4/2016 10:45:38 AM

Today I was very emotional working out. But I wasn't sad like other times that I felt discourage. I was actually happy and proud of myself for pushing through. My eyes were filled with happy tears. Keep pushing Sparkers!!!! #motivation...  Read more

Who knew spring cleaning could work up a sweat.
Updated 5/4/2016 10:14:21 AM

Who knew spring cleaning could work up a sweat....  Read more

What a day to be alive. Worked 7 days. And today
Updated 5/4/2016 10:09:04 AM

What a day to be alive. Worked 7 days. And today is full...  Read more

Started working out March 3 starting weight was 26
Updated 5/4/2016 10:43:24 AM

Started working out March 3 starting weight was 264 and last week I weighed in at 237 today my weight was 237 I usually lose a pound every other day but now I seemed to be stuck...  Read more

Don't Under Estimate - Instead Use a Safety Net

While counting calories I usually leave 100 calories unused everyday. For example my calorie range is about 1300 - 1600 calories per day. So I only use 1500 calories per day. I do this to ensure that I don't go over my calories. So if I forget to...  Read more

Be Happy

Making a healthy choice is an act of freedom....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

The Hidden Exercise Risk No One Talks About

I thought I knew a thing or two about diet and exercise. For example, I knew how to do a squat, and that avoiding carbs altogether wasn’t necessarily a wise thing to do.Then I enrolled in personal training school and realized just how much I di...  Read more

You Asked: What Are The Risks of BPA?

The ongoing debate over plastic has been a hot topic for the past year. Last week I shared that BPA is not just in plastics but can also be found in metal-based food and beverage cans. A common question came up in the comments asking about the hea...  Read more