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Healthy And Safety At Work Act Resources

Below are top resources on SparkPeople for Healthy And Safety At Work Act.

1SHARES
How to Get Ripped Off - Guaranteed!

Bogus exercise equipment and nutrition scams have been assaulting us for about as long as anyone can remember. According to author Dr. James Harvey Young, the scams date back as early as 1630. That was the year Nicholas Knopp of Massachusetts Bay was...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Stop Feeling Guilty about Every Mistake

Does this story sound familiar to you? You’re doing pretty well sticking within your calorie range until that box of candy shows up in the office, or all heck breaks loose and the only way to squeeze in lunch is at the local fast food joint. Yo...  Read more

I've been eating healthy foe the past 3 days and a
Updated 2/4/2016 6:21:42 AM

I've been eating healthy foe the past 3 days and adding more greens and protein. I feel so proud of myself. I've been working 15 hours each day but that doesn't stop me from making healthy food choices. 12 more pounds to go ???...  Read more

Easy healthy breakfast ideas needed!
Updated 2/6/2016 3:12:11 AM

Hi guys, I am a busy working mother to a 2.5 year old. I need something quick to either make the night before or grab/put together in the morning. My go to has been overnight oats(greek yogurt, oats, and fruit(sometimes peanut butter). I also...  Read more

I don't know why but this thing is so hard to work
Updated 2/4/2016 12:09:57 AM

I don't know why but this thing is so hard to work. I can't seem...  Read more

Nothing worse than work meetings that have tons of
Updated 2/4/2016 12:10:01 AM

Nothing worse than work meetings that have tons of junk food!...  Read more

I am eating healthy, 3 meals, 2 snacks, low carbs.
Updated 2/4/2016 5:10:13 AM

I am eating healthy, 3 meals, 2 snacks, low carbs. And my calories are too low....  Read more

Be Happy

Making a healthy choice is an act of freedom....  Read more

Don't Under Estimate - Instead Use a Safety Net

While counting calories I usually leave 100 calories unused everyday. For example my calorie range is about 1300 - 1600 calories per day. So I only use 1500 calories per day. I do this to ensure that I don't go over my calories. So if I forget to...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

The Hidden Exercise Risk No One Talks About

I thought I knew a thing or two about diet and exercise. For example, I knew how to do a squat, and that avoiding carbs altogether wasn’t necessarily a wise thing to do.Then I enrolled in personal training school and realized just how much I di...  Read more

You Asked: What Are The Risks of BPA?

The ongoing debate over plastic has been a hot topic for the past year. Last week I shared that BPA is not just in plastics but can also be found in metal-based food and beverage cans. A common question came up in the comments asking about the hea...  Read more