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Healthy And Safety At Work Act Resources

Below are top resources on SparkPeople for Healthy And Safety At Work Act.

How to Get Ripped Off - Guaranteed!

Bogus exercise equipment and nutrition scams have been assaulting us for about as long as anyone can remember. According to author Dr. James Harvey Young, the scams date back as early as 1630. That was the year Nicholas Knopp of Massachusetts Bay was...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Stop Feeling Guilty about Every Mistake

Does this story sound familiar to you? You’re doing pretty well sticking within your calorie range until that box of candy shows up in the office, or all heck breaks loose and the only way to squeeze in lunch is at the local fast food joint. Yo...  Read more

im a busy girl who has a daughter and works 50 hou
Updated 8/28/2015 7:00:14 AM

im a busy girl who has a daughter and works 50 hours a week. i need a buddy. i got down to my goal weight and within the past year i put it back on! its hard this time around. i need support. someone who can teach me to say no to all the bad stuff!!!...  Read more

Great job! Keep up the good work!

Great job! Keep up the good work!...  Read more

Unfortunately your directions don't work for peopl

Unfortunately your directions don't work for people with desktop computers. I found it by doing what I was too lazy to do the first time, look in the q&a, printing out the directions and then following them. I got rid of them! Marti...  Read more

It doesn't matter when you work out. What matters

It doesn't matter when you work out. What matters most is that you stick to it, so I would recommend working out when it's most convenient for you and your schedule so you will be more likely to stick to it over time. Coach Denise...  Read more

The day started off bad. Was late for work so I wa
Updated 8/27/2015 5:55:26 PM

The day started off bad. Was late for work so I wasn't able to pack lunch. Had to grab food on the road, so I grabbed a sandwich. I could only eat half because of cal count, so it's not my usual low cal lunch. Ugg it's going to be a long day....  Read more

Be Happy

Making a healthy choice is an act of freedom....  Read more

Early Morning Exercise

Meet group to walk/jog Monday-Friday @ 5:45 in the MORNING! It is a great way to start the day & get cardio. Love the rosy cheeks I get! Am up to 4 miles & it feels great!312...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

The Hidden Exercise Risk No One Talks About

I thought I knew a thing or two about diet and exercise. For example, I knew how to do a squat, and that avoiding carbs altogether wasn’t necessarily a wise thing to do.Then I enrolled in personal training school and realized just how much I di...  Read more

You Asked: What Are The Risks of BPA?

The ongoing debate over plastic has been a hot topic for the past year. Last week I shared that BPA is not just in plastics but can also be found in metal-based food and beverage cans. A common question came up in the comments asking about the hea...  Read more