Bogus exercise equipment and nutrition scams have been assaulting us for about as long as anyone can remember. According to author Dr. James Harvey Young, the scams date back as early as 1630. That was the year Nicholas Knopp of Massachusetts Bay was... Read more
It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s... Read more
When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays... Read more
Does this story sound familiar to you? You’re doing pretty well sticking within your calorie range until that box of candy shows up in the office, or all heck breaks loose and the only way to squeeze in lunch is at the local fast food joint. Yo... Read more
im a busy girl who has a daughter and works 50 hours a week. i need a buddy. i got down to my goal weight and within the past year i put it back on! its hard this time around. i need support. someone who can teach me to say no to all the bad stuff!!!... Read more
Unfortunately your directions don't work for people with desktop computers. I found it by doing what I was too lazy to do the first time, look in the q&a, printing out the directions and then following them. I got rid of them! Marti... Read more
It doesn't matter when you work out. What matters most is that you stick to it, so I would recommend working out when it's most convenient for you and your schedule so you will be more likely to stick to it over time.
Coach Denise... Read more
The day started off bad. Was late for work so I wasn't able to pack lunch. Had to grab food on the road, so I grabbed a sandwich. I could only eat half because of cal count, so it's not my usual low cal lunch. Ugg it's going to be a long day.... Read more
I thought I knew a thing or two about diet and exercise. For example, I knew how to do a squat, and that avoiding carbs altogether wasn’t necessarily a wise thing to do.Then I enrolled in personal training school and realized just how much I di... Read more
The ongoing debate over plastic has been a hot topic for the past year. Last week I shared that BPA is not just in plastics but can also be found in metal-based food and beverage cans. A common question came up in the comments asking about the hea... Read more
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