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Healthy And Safety At Work Act Resources

Below are top resources on SparkPeople for Healthy And Safety At Work Act.

How to Get Ripped Off - Guaranteed!

Bogus exercise equipment and nutrition scams have been assaulting us for about as long as anyone can remember. According to author Dr. James Harvey Young, the scams date back as early as 1630. That was the year Nicholas Knopp of Massachusetts Bay was...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Stop Feeling Guilty about Every Mistake

Does this story sound familiar to you? You’re doing pretty well sticking within your calorie range until that box of candy shows up in the office, or all heck breaks loose and the only way to squeeze in lunch is at the local fast food joint. Yo...  Read more

Yard Work
Updated 7/21/2014 11:42:14 AM

I'm fixing to head out and mow my lawn plus a friends lawn..I'm going to be cleaning up tree limbs and some junk out of my friends...my question is how do you put yard work into your fitness tracker? I know there is mowing on there, I just could figu...  Read more

New to site, Working towards a healthy lifestyle
Updated 7/19/2014 8:48:23 PM

Hello fellow community members. I have started tracking food and exercise because it helped me in the past. :) Thanks in advance for your support. :)...  Read more

Orthorexia-striving to be "too healthy"
Updated 7/20/2014 5:49:43 PM

I'm vegan, and I try to be whole foods, plant-based with limited oil. Lately, I've heard of a "new" (new to me, it may be well known to researchers) eating disorder called orthorexia. I stumbled across this post and it was interesting to me b/c I...  Read more

21 female looking to be healthy for life
Updated 7/19/2014 9:03:12 AM

Hey my name is Mary I'm a 21 year old female I've been yo yo dieting ever since I was 13. So for about 8 years when I started putting on weight. I diet for a little while then fall back into old bad habits and stop trying. I have been raised to love...  Read more

21 female looking to be healthy for life
Updated 7/19/2014 8:57:32 AM

Hey my name is Mary I'm a 21 year old female I've been yo yo dieting ever since I was 13. So for about 8 years when I started putting on weight. I diet for a little while then fall back into old bad habits and stop trying. I have been raised to love...  Read more

Be Happy

Making a healthy choice is an act of freedom....  Read more

Early Morning Exercise

Meet group to walk/jog Monday-Friday @ 5:45 in the MORNING! It is a great way to start the day & get cardio. Love the rosy cheeks I get! Am up to 4 miles & it feels great!312...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

The Hidden Exercise Risk No One Talks About

I thought I knew a thing or two about diet and exercise. For example, I knew how to do a squat, and that avoiding carbs altogether wasn’t necessarily a wise thing to do.Then I enrolled in personal training school and realized just how much I di...  Read more

You Asked: What Are The Risks of BPA?

The ongoing debate over plastic has been a hot topic for the past year. Last week I shared that BPA is not just in plastics but can also be found in metal-based food and beverage cans. A common question came up in the comments asking about the hea...  Read more