Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Healthy At Work Resources

Below are top resources on SparkPeople for Healthy At Work.

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

Healthy Eating Horoscopes

When it comes to cooking and eating healthy foods, you might not reach your goals if you're following a plan that goes against your true nature and personality. If you're spontaneous, then meal plans might make you feel stifled, while an outg...  Read more

Work Out with Yard Work

Ask anyone who has spread mulch in their yard, and they’ll tell you that yard work is quite the workout! Whether hauling mulch, spreading soil, raking leaves, or pulling weeds, you’re guaranteed to break a sweat. That's because garden...  Read more

How to Work the Third Shift and Stay Healthy

The third shift. Unavoidable for some. Dreaded by many. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. Unfortunately, laboring through the night can wreak havoc on your body, weakening your...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

Over 50 and ready to be healthy
Updated 4/23/2014 11:32:16 PM

I joined SparkPeople some time ago but I'm feeling more motivated now since the weight has been creeping up along with my age! My weight has been fluctuating due to thyroid issues. It's been a little over a year since I completed radiation for breast...  Read more

Healthy life style!
Updated 4/23/2014 11:32:26 PM

Hello friends. Losing weight its a very long journey. We realy need to support one another....  Read more

Spark not working
Updated 4/23/2014 8:43:27 PM

My spark hasn't downloaded in almost a day. I have my shoes right by the computer and I have "woken" it a number of times by tapping on it five times. The dongle is clear, it does not glow green or red. I have tried taking it out for 20 seconds an...  Read more

Healthy journey. Where to begin?
Updated 4/22/2014 10:54:09 PM

I am sick of feeling uncomfortable in my clothes and addicted to carbs and junk, but I am not sure where and how I start this new health journey. I have gone through my diets before but I don't follow through. I feel like I have to be in the right...  Read more

Working on a lifestyle change...
Updated 4/22/2014 6:57:40 PM

Hi! I have never ever done something like this before, but I figured that I might as well try a new angle. I've never been consistently thin and have always had trouble with my weight. Right now I'm trying to lose about 30 pounds in a way that allows...  Read more

Realize you are an inspiration to many!

While at dinner tonight I noticed my friend only ate as much as I did. While at the gym I notice that my friend only works as hard as I do. I know I'm worth it enough to eat healthy and work hard, but knowing others see my healthy lifestyle changes a...  Read more

Vacation Plan

Don't let a vacation keep you from eating healthy and working out. I plan my workouts even while on a cruise recently. I felt so much better knowing my food choices were a little "richer" than normal yet within my healthy guidelines. Another victory...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Two Weight-Loss Perspectives: Which One Do You Identify With?

I was so stunned by something I recently read in a magazine, that I decided I just had to write about it. I sat and pondered the opposing viewpoints for several days, because one of them left me speechless.  I’m a writer and am seldom spee...  Read more

Former Figure Skater Reclaims Her Fitness

Pattie Ball (PUPPYWHISPERS)Weight Lost:  54 poundsHometown: Middle Grove, NYOccupation: Executive secretaryWhat was life like before your weight loss?I was an active kid--I was a figure skater and played high school sports, so I was always in go...  Read more

Day 3- Eating healthy at work

Part of my plan this year is to avoid fast food breakfasts and lunches while at work. Today I brought scottish oatmeal with apples and raisins, made in the crockpot for breakfast, minestrone and an apple for lunch, and yogurt and a banana for a...  Read more

eat healthy at work

I want to eat healthier at work and not cave into the pressure of eating junk and fast food....  Read more