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Healthy At Work Resources

Below are top resources on SparkPeople for Healthy At Work.

1SHARES
10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

Work Out with Yard Work

Ask anyone who has spread mulch in their yard, and they’ll tell you that yard work is quite the workout! Whether hauling mulch, spreading soil, raking leaves, or pulling weeds, you’re guaranteed to break a sweat. That's because garden...  Read more

How to Work the Third Shift and Stay Healthy

The third shift. Unavoidable for some. Dreaded by many. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. Unfortunately, laboring through the night can wreak havoc on your body, weakening your...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

Are You Fit to Climb the Corporate Ladder?

College degree? Check. Professional resume? Double check. Perfect health? Ah, not so fast. What does your health have to do with your career? Plenty. Besides having the right skills and qualifications for your profession, you may also want t...  Read more

been working out twice a week doing great and now
Updated 1/28/2015 10:44:47 PM

been working out twice a week doing great and now my hips are starting to hurt help what to do I have been doing so good don't want to give up...  Read more

Tiny win! Driving home from work, I did not want
Updated 1/28/2015 10:24:22 PM

Tiny win! Driving home from work, I did not want to work out. I was also craving chocolate BAD. I promised myself I would get home and just do a short 30 minute circuit routine. And guess what?? I did! And now, no more craving!! Yay!!!...  Read more

Hey guys I work shift work, and for some reason on
Updated 1/28/2015 7:17:09 PM

Hey guys I work shift work, and for some reason on my first day off all I want to do is eat everything in sight. Help! How do I get over this? I feel like this defeats the purpose of eating well and exercising for a week....  Read more

Tonight I'm going to work a little more on the bik
Updated 1/28/2015 7:58:45 PM

Tonight I'm going to work a little more on the bike. I know that my body and knees need it but I want my treadmill time also. Which one to do first?...  Read more

Hi all I have to work all day most days and someti
Updated 1/28/2015 3:50:51 PM

Hi all I have to work all day most days and sometimes Dont get a meal in till late. I was wondering is anyone has tried or succeeded or failed in trying intermittent fasting?...  Read more

Realize you are an inspiration to many!

While at dinner tonight I noticed my friend only ate as much as I did. While at the gym I notice that my friend only works as hard as I do. I know I'm worth it enough to eat healthy and work hard, but knowing others see my healthy lifestyle changes a...  Read more

Vacation Plan

Don't let a vacation keep you from eating healthy and working out. I plan my workouts even while on a cruise recently. I felt so much better knowing my food choices were a little "richer" than normal yet within my healthy guidelines. Another victory...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Two Weight-Loss Perspectives: Which One Do You Identify With?

I was so stunned by something I recently read in a magazine, that I decided I just had to write about it. I sat and pondered the opposing viewpoints for several days, because one of them left me speechless.  I’m a writer and am seldom spee...  Read more

Day 3- Eating healthy at work

Part of my plan this year is to avoid fast food breakfasts and lunches while at work. Today I brought scottish oatmeal with apples and raisins, made in the crockpot for breakfast, minestrone and an apple for lunch, and yogurt and a banana for a...  Read more

eat healthy at work

I want to eat healthier at work and not cave into the pressure of eating junk and fast food....  Read more