Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u... Read more
Ask anyone who has spread mulch in their yard, and they’ll tell you that yard work is quite the workout! Whether hauling mulch, spreading soil, raking leaves, or pulling weeds, you’re guaranteed to break a sweat. That's because garden... Read more
The third shift. Unavoidable for some. Dreaded by many. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. Unfortunately, laboring through the night can wreak havoc on your body, weakening your... Read more
You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria.
... Read more
College degree? Check.
Professional resume? Double check.
Perfect health? Ah, not so fast.
What does your health have to do with your career? Plenty. Besides having the right skills and qualifications for your profession, you may also want t... Read more
Guys, i'm puzzled. I wore my Fitbit zip to work last night and it said i burned 281 calories and had 70 min of fitness minutes. I'm a nurse and i am on my feet a lot but I'm afraid if i actually count that, I'm going sabotage myself.... Read more
Question: I work on my feet for my 8 hour shift and I load and unload 55lbs of laundry. Since I started my job I have lost 3lbs so I know its giving me a workout I just dont know how to input it on my tracker or if I shud. Help?... Read more
I have been trying since Wednesday 9-17-14 to add my fitness minutes but nothing is being tracked despite the message that the minutes have been added. This happens regardless of which browser I use ( IE or Chrome).... Read more
Hi I wanted to share my story about healthy wage. It is a complete scam. I signed up to lose 29 lbs and I did by the time I had my 2nd verified weigh in 6 months later. But they refused to give me the winnings. I lost 600$ To this website. The custo... Read more
Had a weight check after 10 days of work... I weighed 74kgs the last time I checked ,today it was 74.20 kgs ,Could it be possible ,I mean I havent ever crossed 74-75 range and after all these efforts an increase?Could the digital scale be inaccurate?... Read more
While at dinner tonight I noticed my friend only ate as much as I did. While at the gym I notice that my friend only works as hard as I do. I know I'm worth it enough to eat healthy and work hard, but knowing others see my healthy lifestyle changes a... Read more
Don't let a vacation keep you from eating healthy and working out. I plan my workouts even while on a cruise recently. I felt so much better knowing my food choices were a little "richer" than normal yet within my healthy guidelines. Another victory... Read more
I was so stunned by something I recently read in a magazine, that I decided I just had to write about it. I sat and pondered the opposing viewpoints for several days, because one of them left me speechless. I’m a writer and am seldom spee... Read more
Pattie Ball (PUPPYWHISPERS)Weight Lost: 54 poundsHometown: Middle Grove, NYOccupation: Executive secretaryWhat was life like before your weight loss?I was an active kid--I was a figure skater and played high school sports, so I was always in go... Read more
Part of my plan this year is to avoid fast food breakfasts and lunches while at work.
Today I brought scottish oatmeal with apples and raisins, made in the crockpot for breakfast, minestrone and an apple for lunch, and yogurt and a banana for a... Read more
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