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Healthy Breakfast Ideas Resources

Below are top resources on SparkPeople for Healthy Breakfast Ideas.

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What Does 300 Calories Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

A healthier granny I will be
Updated 8/31/2014 10:28:31 PM

521 Since hitting 60y old and not being able to keep up with my 20 mo old grandson, I am determined to reach my weight goals and become more fit/agile so that my grandson and I can make many wonderful memories together as he grows He is ALL boy and...  Read more

MY journey TO HEALTHIER ME :)
Updated 8/31/2014 1:18:11 PM

Well Hi people I am new her in SP how is everyone ... well I started my weight loss journey around 1.5 year back and till now just by controlling my portions and doing exercise on and off I lost almost 15kg (33 lbs) Now I have to loose 25kg (5...  Read more

Ideas to increase protein amounts for breakfast.
Updated 8/31/2014 9:52:52 PM

I just read an article in Consumer's Reports that recommends 24-35 grams of protein for breakfast to keep blood sugar levels more stable throughout the day. I usually have either a smoothie or oatmeal for breakfast and fall short of this range. Wha...  Read more

Eating healthy and acne...
Updated 8/31/2014 1:18:49 AM

I have a question. Since I've started to eat healthy, I suffered from severe acne on my cheeks, forehead and neck. I normally only have pimples when I'm on my period. Can my new diet be the reason and why? Thanks Laura...  Read more

Fall recipe ideas
Updated 8/29/2014 9:31:37 PM

Fall is right around the corner. Apples tend to be the staple fruit. Do anyone have ideas of what to make or the best Fall recipes for someone who has to watch her carbs/sugars?...  Read more

Healthy Breakfast

We all know that eating a healthy breakfast is good for us. Perhaps you are lacking in ideas for a healthy breakfast. I have re-discovered a great breakfast food, good nutritional values, good source of protein, I have 1 slice of whole wheat toast wi...  Read more

eat breakfast

start with healthy full breakfast protein and carb will keep you full until lunch...  Read more

Sunny Southern Interior of BC

Members who live in the Southern Interior of Beautiful British Columbia, Canada. Let's share thoughts, ideas & support. ...  Read more

Do We Want Kids Starting the Day with a Bowl of Sugar?

We’ve all heard how “breakfast is the most important meal of the day” and that it’s critical to give your kids a healthy meal before they head to school each day.  You’d think that cereal would be a good choice:&nbs...  Read more

Tips for Making Breakfast a Daily Habit

If you’ve heard it once, you’ve heard it 937 times: Breakfast is the most important meal of the day. Why? You just spent eight hours without food or water while your body continued to use energy. You’re dehydrated, your blood sugar...  Read more

Healthy Breakfast Ideas on the go

Had to post this. I found this article and it has a lot of great ideas! 4 greatist.com/health/healthy-fast-breakfa
st-recipes...  Read more

Quick and Healthy Breakfast Ideas

Adapted from SP Article: A scrambled egg with whole-wheat toast and half a cup of fresh blueberries A whole-wheat toaster waffle topped with fresh strawberries A flour tortilla filled with leftover chicken, low-fat cheese, and peppers A lo...  Read more