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Healthy Breakfast Ideas Resources

Below are top resources on SparkPeople for Healthy Breakfast Ideas.

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What Does 300 Calories Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

Can anyone give me an idea of a meal plan to follo
Updated 6/22/2016 1:44:09 AM

Can anyone give me an idea of a meal plan to follow? I'm gonna start a 1200 calorie a day diet, but I don't really know where to start. #food...  Read more

I've started eating healthy again this past week.
Updated 6/22/2016 10:36:16 PM

I've started eating healthy again this past week. After just cutting out soda, and making better food choices, I'm already down 11 lbs! Working on keeping up the trend. 😀...  Read more

Today is a start to a new healthy life. Goal for today is to track everything and stay within my cal
Updated 6/20/2016 1:43:26 PM

Today is a start to a new healthy life. Goal for today is to track everything and stay within my calorie limits!...  Read more

Ran some errands this morning, bought some healthy foods and a scale for my meats. And as I pushed t
Updated 6/20/2016 12:10:35 PM

Ran some errands this morning, bought some healthy foods and a scale for my meats. And as I pushed the elevator button to go up 2 floors, I decided the stairs would be the better choice. Only 2 floors but a improvement. #healthy #icandothis...  Read more

Ugh. I ate breakfast it didn't stay down and now I
Updated 6/20/2016 11:41:10 AM

Ugh. I ate breakfast it didn't stay down and now I am really really hungry. I don't want to eat right now. Not lunch time...  Read more

Healthy Breakfast

We all know that eating a healthy breakfast is good for us. Perhaps you are lacking in ideas for a healthy breakfast. I have re-discovered a great breakfast food, good nutritional values, good source of protein, I have 1 slice of whole wheat toast wi...  Read more

Freezer Pleasers

First, plan on cooking extra with the idea you will freeze some. This saves time and energy later, make you less apt to go for pizza, burgers, or take-out. You can eat healthier when you can control the ingredients. Second, if you are tempted to go b...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Do We Want Kids Starting the Day with a Bowl of Sugar?

We’ve all heard how “breakfast is the most important meal of the day” and that it’s critical to give your kids a healthy meal before they head to school each day.  You’d think that cereal would be a good choice:&nbs...  Read more

Tips for Making Breakfast a Daily Habit

If you’ve heard it once, you’ve heard it 937 times: Breakfast is the most important meal of the day. Why? You just spent eight hours without food or water while your body continued to use energy. You’re dehydrated, your blood sugar...  Read more

Quick , healthy breakfast ideas?

What are your favorite healthy breakfast dishes?...  Read more

Quick and Healthy Breakfast Ideas

Adapted from SP Article: A scrambled egg with whole-wheat toast and half a cup of fresh blueberries A whole-wheat toaster waffle topped with fresh strawberries A flour tortilla filled with leftover chicken, low-fat cheese, and peppers A lo...  Read more