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Healthy Breakfast Restaurant Resources

Below are top resources on SparkPeople for Healthy Breakfast Restaurant.

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The 8 Best Fast Food Breakfasts

You know that breakfast is important, but when you're in a pinch in the morning, sometimes fast food is the quickest option. It's no secret that fast food isn't the healthiest or most nutritious option, but when it's the only option,...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

What Does 300 Calories Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more

Help Yourself Over Diet Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you learned some h...  Read more

Drive-Thru Nutrition

Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl...  Read more

Hey what are good healthy things to marinate chick
Updated 8/26/2015 8:45:04 PM

Hey what are good healthy things to marinate chicken in?...  Read more

So, have a dr. Appt this morning, light breakfast
Updated 8/26/2015 4:18:23 PM

So, have a dr. Appt this morning, light breakfast because I am getting weighed. Will post after to tell you all if I have lost anything. Scale at home says 3 pounds down......  Read more

Today marks the day I recommit to getting healthy
Updated 8/26/2015 1:03:25 PM

Today marks the day I recommit to getting healthy again! After 4 years dedicated to earning a degree, I've gained almost all the weight back I had lost 5 years ago. Now that I'm done whipping my brain into shape, it's time to focus on the body!...  Read more

Finally ate breakfast, its hard to eat normal meal
Updated 8/26/2015 6:25:54 PM

Finally ate breakfast, its hard to eat normal meals even though Im in recovery. Had a bowl of oatmeal with a sliced banana, english muff w/cr chz and cup of milk!...  Read more

Ate a really great/healthy breakfast this morning.
Updated 8/26/2015 2:02:50 PM

Ate a really great/healthy breakfast this morning...although it took up more than half of my calorie intake of the day! Looks like its going to be rice cakes and protein shakes for the rest of today. Ha....  Read more

Traveling. Food & Calories - IHOP

We all know that when traveling it can be a bear eating healthy - or eating as healthy as you can.We've been on vacation for the past 10 days & I've been surprised by the restaurants that have changed their menu to attract the nutrition conscious.On...  Read more

Copy Favorite Restaurant Meals

Take your favorite restaurant meals that are high in calories, fat, and everything else not healthy and make your own version that is healthier....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Food on the Run: Subway Now Serves Breakfast

In our ongoing Food on the Run series, we have previously reviewed healthier options offered at Subway restaurants. Most of the 23,000 Subway restaurants across the nation began serving a breakfast menu earlier this week. Patrons can build a bette...  Read more

Food on the Run: New BK Breakfast Menu

Burger King has added nine new breakfast items to their menu to help you have breakfast your way. This is the fast food restaurant chain's largest menu expansion ever. The new BK Breakfast commercials have caught a lot of positive buzz that they h...  Read more