You know that breakfast is important, but when you're in a pinch in the morning, sometimes fast food is the quickest option. It's no secret that fast food isn't the healthiest or most nutritious option, but when it's the only option,... Read more
Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e... Read more
Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o... Read more
It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you learned some h... Read more
Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl... Read more
I know I'm having lunch at a Thai restaurant today. I can usually look up the menu and nutrition info for most of the places I go if I am eating out. This is different - this restaurant is a local place with GREAT food, but no nutrition info to rev... Read more
I hate this. Here I am, trying to lose weight, and I stuff my face with delicious breakfast food that has taken up all of my calories allowed for the entire day! And it isn't even 10:30 in the morning! I feel like a failure and it is only day 2.... Read more
Finding it very difficult lately to be healthy in general. With working and college it's easier to just grab an unhealthy snack rather than a healthy one. I have a wedding in January so have something to motivate me now!... Read more
We all know that when traveling it can be a bear eating healthy - or eating as healthy as you can.We've been on vacation for the past 10 days & I've been surprised by the restaurants that have changed their menu to attract the nutrition conscious.On... Read more
In our ongoing Food on the Run series, we have previously reviewed healthier options offered at Subway restaurants.
Most of the 23,000 Subway restaurants across the nation began serving a breakfast menu earlier this week. Patrons can build a bette... Read more
Burger King has added nine new breakfast items to their menu to help you have breakfast your way. This is the fast food restaurant chain's largest menu expansion ever.
The new BK Breakfast commercials have caught a lot of positive buzz that they h... Read more
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