Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra... Read more
If you had told me six years ago that I’d be working for SparkPeople today as a fitness and weight loss coach, I’d have told you to see a psychiatrist and get some medication to help control those delusions of yours.
At that point, m... Read more
Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs... Read more
Since low carbohydrate diets became popular, the phrase "net carbs" has become a fairly regular fixture on the labels of food products. But, if you are not familiar with the term you may be wondering what in the world it means!
There a... Read more
Hello You guys!!! Didn't go over my calories, carbs, or fats but ate a little bad today. Had cookies and a bad drink. All while watching Housewives of Atlanta but will be working at least 400 cal off at 8pm. Hopefully a better day tomorrow.... Read more
So I cut my carb intake alot,,and sure enough the weight is coming off and my excerise routine is paying off,,what I learned is your diet is critical,, or you'll be on the treadmill for hours,,lol... Read more
Getting healthy MUST BE my priority. With no phone, it's difficult to find support. I have a Misfit Shine, but no buddies. Up to this point, it's been difficult to remember to track everything on SP. I want to do this!... Read more
Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans... Read more
Gone are the days of carbohydrates being the evil enemy of weight loss. But before you serve up platters of pasta and piles of pancakes, it’s important to separate the truth from the myths we've all heard about carbs. (These rules do not ap... Read more
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