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Healthy Carb Intake Resources

Below are top resources on SparkPeople for Healthy Carb Intake.

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How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Adventures in Weight Loss: Coach Dean's Story

If you had told me six years ago that I’d be working for SparkPeople today as a fitness and weight loss coach, I’d have told you to see a psychiatrist and get some medication to help control those delusions of yours. At that point, m...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

Eating with Diabetes: Counting ''Net'' Carbs

Since low carbohydrate diets became popular, the phrase "net carbs" has become a fairly regular fixture on the labels of food products. But, if you are not familiar with the term you may be wondering what in the world it means! There a...  Read more

Bad choices while trying to eat healthy?
Updated 11/19/2014 2:43:40 PM

I have changed my eating lifestyle a lot this year without the help of a doctor or nutritionist, basically following what SparkPeople has provided for me. I feel like Iíve been making good choices but they might not be the best for my bodyÖ example,...  Read more

Getting Used to Eating Healthy?
Updated 11/20/2014 8:55:09 PM

Once you get yourself into a routine and lifestyle change of eating healthy, did you get sick eating unhealthy foods? In general I have been eating much better this year, and now when I eat a greasy burger at a restaurant my stomach cant handle it as...  Read more

Egg fast...carb cycling?
Updated 11/18/2014 2:12:05 PM

Morning! So, last week thought I would try to do this egg fast and did so from Tues-Friday. I have just about 5 stubborn pounds to finally get rid and it will not budge. I thought by going no carb it would do the trick. Well, started out at 117 w...  Read more

Upping calorie intake from a VLCD
Updated 11/19/2014 1:20:33 PM

Hi everyone! I'm 21 years old, 5"4, and currently weigh 66.5kg. Basically, to cut a long story short, I did something stupid. Seriously reduced my calorie intake and upped my exercise intake in the last week. Ate an average of around 700 calories a d...  Read more

Is Low Carb Possible when...
Updated 11/17/2014 7:03:35 PM

My husband wants to try and eat low carb but he hates squash, cauliflower, eggplant, turnip.. all the usual delicious substitutes. He doesn't want a salad for every side dish.. any suggestions??...  Read more

Counting Carbs

I have cut my weight by reducing my carb intake, measuring portion sizes and exercising every day....  Read more

How I got my A1C down

I started watching just my carb intake, making sure that 90+% of the carbs I was taking in were good carbs....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Weight Busters: All Carbohydrates are NOT Created Equal

Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans...  Read more

The Truth about Carbs

Gone are the days of carbohydrates being the evil enemy of weight loss. But before you serve up platters of pasta and piles of pancakes, it’s important to separate the truth from the myths we've all heard about carbs. (These rules do not ap...  Read more