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Healthy Carb Intake Resources

Below are top resources on SparkPeople for Healthy Carb Intake.

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Solving the 8 Mysteries of Eating to Build Muscle

Bodybuilders might make it look so easy, but building muscle can actually be quite the challenge and, believe it or not, much of the mystery lies in how you're feeding your body. There's the protein intake, finding the right eating plan for y...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Adventures in Weight Loss: Coach Dean's Story

If you had told me six years ago that I’d be working for SparkPeople today as a fitness and weight loss coach, I’d have told you to see a psychiatrist and get some medication to help control those delusions of yours. At that point, m...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

I want to get fit and healthy. I hsve started toda
Updated 9/26/2016 3:14:10 PM

I want to get fit and healthy. I hsve started today with good food! #gotitdone...  Read more

I'm planning on starting a workout and healthy eat
Updated 9/26/2016 1:37:42 PM

I'm planning on starting a workout and healthy eating routine in 3 days, and I was wondering if anyone has any tips on keeping up with it?...  Read more

Does anyone know how to remove a recipe from your favorites on the spark healthy recipes app?-#techs
Updated 9/27/2016 4:02:31 PM

Does anyone know how to remove a recipe from your favorites on the spark healthy recipes app?-#techsupport...  Read more

Started my eating healthy with 1200 calorie on la
Updated 9/25/2016 10:58:07 PM

Started my eating healthy with 1200 calorie on last Monday ,cant wait see to see my results tomorrow. Good luck to me😓...  Read more

My weakness is a cold glass of white wine or 2...at night looking for healthier alternatives....trie
Updated 9/25/2016 10:44:38 PM

My weakness is a cold glass of white wine or 2...at night looking for healthier alternatives....tried water w lime..cucumber. ...don't want soda or sugary stuff...anyone have any ideas?...  Read more

Counting Carbs

I have cut my weight by reducing my carb intake, measuring portion sizes and exercising every day....  Read more

How I got my A1C down

I started watching just my carb intake, making sure that 90+% of the carbs I was taking in were good carbs....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Weight Busters: All Carbohydrates are NOT Created Equal

Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans...  Read more

The Truth about Carbs

Gone are the days of carbohydrates being the evil enemy of weight loss. But before you serve up platters of pasta and piles of pancakes, it’s important to separate the truth from the myths we've all heard about carbs. (These rules do not ap...  Read more