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Healthy Carb Intake Resources

Below are top resources on SparkPeople for Healthy Carb Intake.

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How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Adventures in Weight Loss: Coach Dean's Story

If you had told me six years ago that I’d be working for SparkPeople today as a fitness and weight loss coach, I’d have told you to see a psychiatrist and get some medication to help control those delusions of yours. At that point, m...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

Eating with Diabetes: Counting ''Net'' Carbs

Since low carbohydrate diets became popular, the phrase "net carbs" has become a fairly regular fixture on the labels of food products. But, if you are not familiar with the term you may be wondering what in the world it means! There a...  Read more

gre just as I started eating healthy and going toI
Updated 4/16/2015 11:33:36 PM

gre just as I started eating healthy and going toIthe gym i catch a cold, it's been 5 days. Today I felt better even though I ate under 1000 calories cause i still have a cold. I hate alot of veggies no carbs and lean meat. Tomorrow will be better...  Read more

I'm not getting enough daily protein and carb in m
Updated 4/18/2015 5:50:22 AM

I'm not getting enough daily protein and carb in my diet. Any suggestions??...  Read more

If your low recommended calorie intake is 1200 and
Updated 4/15/2015 3:55:22 PM

If your low recommended calorie intake is 1200 and say you burn 200 in a day are you meant to eat at least 1400 calories to lose weight or stick to the 1200?...  Read more

How do I change my calorie daily intake? I think
Updated 4/15/2015 9:04:11 AM

How do I change my calorie daily intake? I think it is way to high....  Read more

Have you packed your healthy lunch for work tomorr
Updated 4/14/2015 9:31:09 PM

Have you packed your healthy lunch for work tomorrow? Mine is a soybutter and jelly sandwich, triscuits, cottage cheese and clementines!...  Read more

Counting Carbs

I have cut my weight by reducing my carb intake, measuring portion sizes and exercising every day....  Read more

How I got my A1C down

I started watching just my carb intake, making sure that 90+% of the carbs I was taking in were good carbs....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Weight Busters: All Carbohydrates are NOT Created Equal

Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans...  Read more

The Truth about Carbs

Gone are the days of carbohydrates being the evil enemy of weight loss. But before you serve up platters of pasta and piles of pancakes, it’s important to separate the truth from the myths we've all heard about carbs. (These rules do not ap...  Read more