Will you be traveling for your holiday meals this year? If so, you are not alone. This holiday season, nearly 98.6 million Americans are predicted to journey 50 miles or more from home. If your plans include an out-of-town trip, your time over the ne... Read more
We all know how important it is to prepare nutritious food for our children. But did you know it's equally as important that we teach our children how to prepare nutritious food for themselves?
Think about it.
When children grow into ad... Read more
Let's face it. Kids are hard to please, especially when it comes to food. It's not uncommon to constantly deal with picky eaters and wee ones who want the same thing over and over and over again, and snack ideas are sometimes challenging to d... Read more
Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k... Read more
Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may... Read more
Healthy food can kill... I nuked a chicken breast to warm it up (1 min in microwave), took it out and pressed down with finger. It launched hot chicken spit onto my face and left a blister on my cheek! I've never been attacked by Doritos...... Read more
Recently discovered this downloadable free eCookbook that contains 40 Healthy Snack recipes. Go to: http://www.favediets.com/Snacks/The-Ultima te-List-of-Healthy-Snacks-40-Healthy-S nack-Recipes-Free-eCookbook... Read more
Healthy Cooking With KidsRaising healthy children goes beyond serving nutritious meals. Cooking with kids will help them develop lifelong good eating habits — and you'll both have fun, too.Healthy foods help kids grow fit and strong. And cooking with... Read more
I’ll admit it up front: I am a snacker. In fact, I have a snack twice a day. My body screams for food around three p.m. every day, even though I make a point to eat breakfast and lunch. If I ignore the hunger, I end up grabbing and devouri... Read more
By SparkPeople member Michelle Alfert (LAPOCHITICA) Over the summer, I have been working with more than 80 elementary kids in a summer day camp program. About two weeks into the summer, a few of my 5th graders began joking about some Zefronk charact... Read more
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