Believe it or not, the nutritional needs of children have not changed in the last 20 years. However, the world they live in certainly has. It is quite a different childhood experience for kids and teens, with fast food restaurants on every corner, bi... Read more
We all know how important it is to prepare nutritious food for our children. But did you know it's equally as important that we teach our children how to prepare nutritious food for themselves?
Think about it.
When children grow into ad... Read more
Attention, all classroom moms, 4-H dads, Scouting parents, and Halloween planners! Are you in desperate need of some tasty, ghoulish snack ideas for your child’s Halloween party? Then check out the recipes below. To keep tho... Read more
Children aren't the only ones getting all dressed up for Halloween. Your favorite candies and cookies are also donning orange and black wrappers and jack-o-lantern frosted faces. And they don’t wait for you to find them! These seasonal favo... Read more
Its lunchtime at the office and you’re hungry. Your morning has been stressful, and your co-workers are pooling their money for some fried take-out from the local burger joint. You decline their invitation (even though comfort food so... Read more
During my time in Spark people, I've been able to learn how to deal with stress and to stop using food as a way to escape my feelings. Still I'm not perfect and there are parts of my life that I cannot control: My parents are going through a divorce... Read more
Do you believe in it? I do - and not just for weight loss!!
This chick had a autoimmune illness, and she cured herself with food - and is now off medication: shine.yahoo.com/author-blog-posts/power-he althy-eating-woman-healed-herself-heal<... Read more
I've gone through every multiple vitamins listing ... found Equate Complete Multivatmin but not Equate Complete Multivitamin Women 50+. All of the others shows Iron at -0- or 100%. Equate Complete Multivitamin Women 50+ has only 8 mg Iron ... 44% N... Read more
Recently discovered this downloadable free eCookbook that contains 40 Healthy Snack recipes. Go to: http://www.favediets.com/Snacks/The-Ultima te-List-of-Healthy-Snacks-40-Healthy-S nack-Recipes-Free-eCookbook... Read more
I love to bake and I substitute everything I can and still have great taste. I will use egg whites for most of the eggs, applesauce for 1/2 the oil and splenda for 1/2 of the sugar. I also use mini chocolate chips and use less.... Read more
I’ll admit it up front: I am a snacker. In fact, I have a snack twice a day. My body screams for food around three p.m. every day, even though I make a point to eat breakfast and lunch. If I ignore the hunger, I end up grabbing and devouri... Read more
By SparkPeople member Michelle Alfert (LAPOCHITICA) Over the summer, I have been working with more than 80 elementary kids in a summer day camp program. About two weeks into the summer, a few of my 5th graders began joking about some Zefronk charact... Read more
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