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Healthy Chinese Restaurant Resources

Below are top resources on SparkPeople for Healthy Chinese Restaurant.

Finding the Courage to Win

This is the story of an unassuming electrician working hard at a city zoo. He was not known as the kind to stir up trouble, but as mounting injustice swirled around him, he couldn't help himself. He wrote and published a couple of essays expr...  Read more

Sensational Stir Fry Cooking

What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?   While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th...  Read more

15 Comfort Foods That are Good for You

When we're not feeling our best, whether we're stressed out or we're coming down with a cold, we often turn to "comfort food" to soothe ourselves. There's nothing wrong with using food to feel better as long as you don&#...  Read more

85 Tips & Strategies for Dining Out

We spend more money and waste more calories by dining out than ever before. The US Department of Agriculture estimates that we eat 29% of our meals away from home. And the National Restaurant Association says that these meals take up 44% of our food...  Read more

Dining Out: Korean Cuisine

Characteristics: A unification of Japanese, Chinese and Mongolian traditions, known for its variety—particularly when it comes to condiments—Korean meals are generally grilled, stir-fried or stewed. Flavors vary among sweet, sour, s...  Read more

My teeth hurts, I need something healthy to eat wi
Updated 10/9/2015 9:26:03 AM

My teeth hurts, I need something healthy to eat without chewing and not cold or hot. Please help....  Read more

I ate healthy today.
Updated 10/9/2015 6:53:53 AM

I ate healthy today....  Read more

Yikes. Take it easy and eat healthy. When you c

Yikes. Take it easy and eat healthy. When you can do something modest, do that....  Read more

I was eating healthy, religiously, for a week stra
Updated 10/8/2015 9:14:26 PM

I was eating healthy, religiously, for a week straight and the weight was starting to fall off with no effort. Then....the blackberry cobbler. It was all over in the blink of an eye. :-( The pressure!!!...  Read more

Healthy life style
Updated 10/8/2015 6:04:52 AM

Hi I try to live a healthy lifestyle I try to eat a selection of foods all with in portion sizes and take some sort of excersice daily I attend a gym early mornings 5 days a week and then walk most evenings (weather permitting this time of year ) the...  Read more

In a restaurant, if you aren't sure, try soup

I usually look at the nutritional info for a restaurant if I know I'm going later, but sometimes I'm surprised by an invitation to dine out. When calorie information is not easily found out, go for the soup! It works every time. In Mexican restauran...  Read more

Copy Favorite Restaurant Meals

Take your favorite restaurant meals that are high in calories, fat, and everything else not healthy and make your own version that is healthier....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Food on the Run: Beyond the Burger

In our ongoing Food on the Run series, we have taken a closer look at many popular fast food chains as well as some that are up and coming. Many have had entrees that focused on burgers, chicken, noodles or burritos. Today we take a broader look at a...  Read more

Food Showdown: Which Chinese Dish is Less Fortunate for Your Waistline?

P.F. Chang's is a Chinese bistro that offers an eclectic variety of options.  There are some good points to Chinese cuisine in general--it's usually stir-fried, it contains some healthy veggies, and portions tend to be smaller (as long a...  Read more