Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l... Read more
Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart!
The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every... Read more
Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store.
Organizing your shopping list can smo... Read more
In a college nutrition class I took back in the 90’s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren&... Read more
Make a promise to your skin today to keep it nourished and rejuvenated from the inside out! Having healthy skin year-round begins with the foods you eat and drink. To get skin that you will be confident to show off every season of the ye... Read more
has anyone suffered or is suffering from rosacea? well I am. I seem to have days where it burns. literally feels like my face and ears are on fire. what kind of remedies do you find that works? I read an article that changing your diet to the rosacea... Read more
Planning meals is hard for me to do during the holidays but I have noticed the days I make a point to do so really helps me stay on track--Does any body out there plan their meals?? I would welcome any advice on how to make it easier to plan meals,... Read more
Which activity do you really have to watch out for?
Is there is any time or situation that has traps or more opportunities to overeat? Please share.... Read more
i just figured it out dieting is not half food half exercise no not at all. its 90% mental. if you live your life reactively then you are destined to fail.
reactions lead you to make bad decisions, bad food choices. we can't count on reactions. r... Read more
I don't eat fast food. I don't drink soda. I love fruits and veggies. I sautee in olive oil spray. When I eat sweets I make sure they fit into my diet. I take two exercise classes each week, and do a fair amount of walking. In short, I'm a prett... Read more
Plan out your diet a few days at a time. It helps you make sure you have healthy choices in your home if you stick to your plan when you go grocery shopping. If you have a sweet tooth, be realistic, plan for it with the best healthy option that you... Read more
Last month some citizens of New York were a tad overheated for reasons beyond the high temperatures. Public hearings over Mayor Michael Bloomberg's proposed ban on large size sugary drinks drew an overflow crowd. The mayor is no stranger to ridic... Read more
A small study recently published in The Journal of the American Medical Association reviewed the clinical responses of three popular diet regimens in people that had already achieved weight loss. The goal of the study was to not only look at energy e... Read more
I'm so excited! I start as a Millwright Apprentice tomorrow, and scheduling so far is a 40-hour work week for two weeks. I've been advised and I know full well that the hours are merely suggestions and that there can be over time or cut time. I al... Read more
Want to have a body like Claudia Schiffer ? You bet, I desperately want! But sometimes over weight body tend to more susceptible toward various of disease. Choose a healthy diet plan and do regular exercise will get an ideal and healthy body.
It... Read more
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