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Healthy Diet Plan Resources

Below are top resources on SparkPeople for Healthy Diet Plan.

1SHARES
Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

9 Questions to Ask Yourself Before Starting a Diet Plan

In the many years that I have been working with clients who want to lose weight, first as a personal trainer and now as a weight-loss coach, two questions come up over and over again. The first is, ''Will you give me a specific diet to follow...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Broke and need help with meal plans
Updated 11/27/2014 4:21:46 AM

First, the situation. I have $10 a week for food. I get it weekly, so there is no saving up, and in reality, no decent bulk shopping. Where I live, we have a Walmart, Safeway and Grocery Outlet. No bulk bin options. The churches here don't do soup ki...  Read more

Anyone know much about vegetarian diets?
Updated 11/23/2014 12:11:17 PM

Anyone know much about vegetarian diets?...  Read more

Any good high protein diets?
Updated 11/22/2014 5:42:32 PM

Any good high protein diets?...  Read more

help with meal planning
Updated 11/22/2014 1:05:20 PM

I'm pretty new to this and am finding that i am tracking only to discover that I've gone over my intended calories.I need help with meal planning. I look up recipies and plan a shopping list, but I'm not making a comprehensive "meal by meal" plan. Th...  Read more

so bored with healthy food!
Updated 11/26/2014 4:07:33 AM

I have lost 30 pounds since aug. 20Th. But my issue is i pretty much eat the same thing everyday! I am a very very picky eater, iv tried a couple different recipes but it seems like i always gravitate towards the same foods everyday. Then ill have a...  Read more

Perserverance

The necessary discipline of sticking to a healthy diet plan and exercise plan has made me realize that if I can succeed at this then my other personal plans will fall into place....  Read more

Plan Your Calorie Day with a Cookie If you enjoy Cookies

Plan out your diet a few days at a time. It helps you make sure you have healthy choices in your home if you stick to your plan when you go grocery shopping. If you have a sweet tooth, be realistic, plan for it with the best healthy option that you...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Does Research Support NYC Mayor's Nutrition Regulations?

Last month some citizens of New York were a tad overheated for reasons beyond the high temperatures. Public hearings over Mayor Michael Bloomberg's proposed ban on large size sugary drinks drew an overflow crowd. The mayor is no stranger to ridic...  Read more

'Spark Solution' on the U.S. News 'Best Diets' List

Our latest book, "The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health," has made the prestigious "Best Diets" list published by U.S. News & World Report.Out of 31 diets* on the...  Read more

Insane Schedule, Fussy Eaters and Healthy Diet Plan

I'm so excited! I start as a Millwright Apprentice tomorrow, and scheduling so far is a 40-hour work week for two weeks. I've been advised and I know full well that the hours are merely suggestions and that there can be over time or cut time. I al...  Read more

How To Choose A Healthy Diet Plan?

Want to have a body like Claudia Schiffer ? You bet, I desperately want! But sometimes over weight body tend to more susceptible toward various of disease. Choose a healthy diet plan and do regular exercise will get an ideal and healthy body. It...  Read more