Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l... Read more
Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart!
The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every... Read more
Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store.
Organizing your shopping list can smo... Read more
In the many years that I have been working with clients who want to lose weight, first as a personal trainer and now as a weight-loss coach, two questions come up over and over again. The first is, ''Will you give me a specific diet to follow... Read more
In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t... Read more
confused this just doesnt make sense. drinks diet mountain dew it says if u drink eight ounces there is no calories however if you drink the entire drink there is five calories. where did the five calories come from if they werent in the first half.... Read more
What Diet? I call the word diet only if people have a specific illness and if they need to avoid some food because of it then its diet, but if you're doing this to lose weight then welcome to CLASSY EATING and GOOD QUALITY LIFE STYLE :) Yeah!! :)... Read more
I started my healthy eating and diet today. Im 22 weeks pregnant and my weight today was 182.2 which is about 42 over my normal weight. So not happy. Watching my sugar /sodium intake. so far so good.... Read more
Plan out your diet a few days at a time. It helps you make sure you have healthy choices in your home if you stick to your plan when you go grocery shopping. If you have a sweet tooth, be realistic, plan for it with the best healthy option that you... Read more
Last month some citizens of New York were a tad overheated for reasons beyond the high temperatures. Public hearings over Mayor Michael Bloomberg's proposed ban on large size sugary drinks drew an overflow crowd. The mayor is no stranger to ridic... Read more
A small study recently published in The Journal of the American Medical Association reviewed the clinical responses of three popular diet regimens in people that had already achieved weight loss. The goal of the study was to not only look at energy e... Read more
I'm so excited! I start as a Millwright Apprentice tomorrow, and scheduling so far is a 40-hour work week for two weeks. I've been advised and I know full well that the hours are merely suggestions and that there can be over time or cut time. I al... Read more
Want to have a body like Claudia Schiffer ? You bet, I desperately want! But sometimes over weight body tend to more susceptible toward various of disease. Choose a healthy diet plan and do regular exercise will get an ideal and healthy body.
It... Read more
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