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Healthy Diets That Work Fast Resources

Below are top resources on SparkPeople for Healthy Diets That Work Fast.

Start Small with a Nutrition Fast Break

The media associates a fast break with basketball. But a nutritional fast break is much different; except that both can lead to a slam dunk. A Spark Diet Fast Break is a quick, easy goal that you focus on and track for two weeks, before any other...  Read more

The Importance of Fast Breaks

Most dieters lose momentum in two weeks according to a recent SparkPeople poll. Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss...  Read more

Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

Start Small with an Exercise Fast Break

As you may have read in the Nutrition Resource Center, one of the keys to maintaining a healthy diet in the long run is starting small with a Fast Break. This idea not only applies to food; a fitness Fast Break is just as important. While starti...  Read more

The 22 Healthiest Fast Foods

Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze. But when you&rsq...  Read more

Anyone doing the Ideal Protein diet??
Updated 4/24/2015 5:22:33 AM

Anyone doing the Ideal Protein diet??...  Read more

Does anyone know if Alli works? Since it has a new
Updated 4/23/2015 9:53:00 PM

Does anyone know if Alli works? Since it has a new formula does it still work like the old one?...  Read more

I need weekend advice. I work SO hard all week, I
Updated 4/23/2015 11:48:30 PM

I need weekend advice. I work SO hard all week, I DEFINATLY loose weight....and then the weekend comes! I have voiced telling me, but u worked so hard All week, go eat all u want.... And so I do.and so I don't loose anything, in fact sometimes put on...  Read more

Those of you who work out at odd hours (ex. next m
Updated 4/23/2015 11:48:41 PM

Those of you who work out at odd hours (ex. next meal isn't for a couple hours) -- not sure how else to phrase it -- how do you recharge afterward? I have some Nature Valley protein bars I'd been using but now I'm questioning my logic on that....  Read more

I need to be more active at work. I work at a dent
Updated 4/24/2015 12:02:12 AM

I need to be more active at work. I work at a dental office, 90%of the time i am seating down in front of the computer or phone. I need to know what can i do to by more active during this time. I do workout everyday 30 to 1 hour....  Read more

Reviewing past SP strategies

If you're looking to review past or future diet strategies w/out reseting your current SP Stage, simply search for the Stage using SP's search function. The overview is usually the first result,& once you click on that, you can click on any strategy...  Read more

Starbucks Holiday Drinks - STAY AWAY

I;m a sucker for the holiday drinks at starbucks. I do get non-fat and they are still loaded with carbs. If you are like me and have to watch the carb intake...STAY AWAY!I just learned a tall, nonfat, pumpkin spice latte - 50 carbs! OUCH!!!...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

You Asked: Will Fasting Jump-Start My Weight-Loss Efforts and Boost My Health?

Fasting has long been touted as a healthy process with many benefits such as cleaning the system, ridding the body of so-called toxins, benefiting the intestinal track, boosting metabolism, and jumpstarting weight loss. However none of these notions...  Read more

Fast Food for Kids: They're Still Marketing and We're Still Buying

For most American children, fast food is a regular part of their day. Whether they are eating it or seeing ads for it on T.V., fast food part of the routine. And according to a new survey, children are seeing more ads and are eating it more than ev...  Read more