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Healthy Diets That Work Fast Resources

Below are top resources on SparkPeople for Healthy Diets That Work Fast.

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Start Small with a Nutrition Fast Break

The media associates a fast break with basketball. But a nutritional fast break is much different; except that both can lead to a slam dunk. A Spark Diet Fast Break is a quick, easy goal that you focus on and track for two weeks, before any other...  Read more

Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

Intermittent Fasting: Your Break from Calorie Counting

What seemed to be the latest weight loss fad a few years ago may actually be a formula for weight loss success for some. For others, including Coldplay's Chris Martin, it's a way to become more appreciative and aware of food. What is thi...  Read more

Start Small with an Exercise Fast Break

As you may have read in the Nutrition Resource Center, one of the keys to maintaining a healthy diet in the long run is starting small with a Fast Break. This idea not only applies to food; a fitness Fast Break is just as important. While starti...  Read more

The Importance of Fast Breaks

Most dieters lose momentum in two weeks according to a recent SparkPeople poll. Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss...  Read more

Help me work this out.
Updated 8/30/2016 4:28:13 AM

Hi all. I had a gastric band fitted over 5 years ago and it hasn't worked. Did in the beginning but I ended up putting a lot of the weight back on. So 18 months ago I got off my backside and started exercising with a trainer and lost 50lbs. I would s...  Read more

#Quickquestion Does the exercise section work out
Updated 8/30/2016 4:04:05 AM

#Quickquestion Does the exercise section work out how many calories you burn based on the weight you input?...  Read more

Today was wear any color at work day, so I wore a
Updated 8/30/2016 3:45:45 AM

Today was wear any color at work day, so I wore a new black pollo (usually we wear blue). I walked past one of the attractive girls at work and she stopped for a sec, did a very obvious double take and said hi and smiled. Lol instant confidence boost...  Read more

Happy Tuesday everyone. I am looking at all of these great post on here. Everyone is working so ha
Updated 8/30/2016 1:31:41 AM

Happy Tuesday everyone. I am looking at all of these great post on here. Everyone is working so hard to get healthier. Great job!!! Keep up the great work. Let me know if I can help. I am a newbie here only a few weeks....  Read more

So I had a sudden wake up after work one day. It w
Updated 8/30/2016 2:11:27 AM

So I had a sudden wake up after work one day. It was time to get fit and healthy. Today is day 2 and I have been resisting eating bad bad food. I find that adding a Oreo cookie for example is making me feel bad! :)#motivated...  Read more

Reviewing past SP strategies

If you're looking to review past or future diet strategies w/out reseting your current SP Stage, simply search for the Stage using SP's search function. The overview is usually the first result,& once you click on that, you can click on any strategy...  Read more

Fast Food Woes!!

HAVE YOU EVER NOTICED JUST HOW NASTY FAST FOOD LOOKS ON T.V. Since I have stopped eating fast foods and started eating a healthier diet...I have more energy and don't feel sick afterwards...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

You Asked: Will Fasting Jump-Start My Weight-Loss Efforts and Boost My Health?

Fasting has long been touted as a healthy process with many benefits such as cleaning the system, ridding the body of so-called toxins, benefiting the intestinal track, boosting metabolism, and jumpstarting weight loss. However none of these notions...  Read more

Fast Food for Kids: They're Still Marketing and We're Still Buying

For most American children, fast food is a regular part of their day. Whether they are eating it or seeing ads for it on T.V., fast food part of the routine. And according to a new survey, children are seeing more ads and are eating it more than ev...  Read more