Eating healthy takes some effort, no doubt about it. Let’s face it, today we might be excited to make a tasty, creative recipe that’s good for our waistline, but tomorrow may not bring the same enthusiastic mood. So we slip for the next f... Read more
It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian.
One night at the dinner table, your teenage daughter announce... Read more
It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser... Read more
Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock... Read more
So, you're hosting Thanksgiving this year. You know you're going to buy a turkey, and you've probably started searching for casserole recipes. But how much of everything should you make to ensure you don't run out of food on the big d... Read more
I've only started researching this stuff two weeks ago and I'm not entirely sure what I can or can't cross out of my diet. So far, I've been eating fresh vegetables for every meal, but also 3% cheese with crispbread instead of actual bread, buckwheat... Read more
I am jesse and I have struggled with weight all my life but at this age I have realized I need to be healthy for my kids and live to see them happy . I feel quiet upset coz of my weight but I know I`ll definitely lose it this time and keep it off... Read more
Hi everyone. I'm now 183 lbs. my ideal weight would be 150lbs or anywhere closer by this Chrismas, I'm looking for a buddy that can keep me motivated. I'm have no motivation to diets as I haven't got the will power, but I'm doing cardio and resistanc... Read more
This is one of my best healthy eating and cooking tips. Every time I cook dinner, I want the time and effort put into it to last. So I double my recipes in order to have enough for dinner that night and leftovers for at least the next day's lunches.... Read more
I am always cleaning while I am cooking, by the time dinner is ready, all of the dishes are done and the counters are clean. It gives me more time with my family after dinner, and it keeps me form eating anything bad while i am making dinner.... Read more
Think you can't afford to throw a party? Think again.Use these tips to save money and throw a great party for your friends and loved ones!Use smaller dishes. For most parties, leave the dinner plates in the cupboard, and use salad or dessert plat... Read more
I love this simple ingredient and eat it several times a week.It's easy to cook, tasty to eat, and one of the most versatile foods in the healthy cook's pantry.In my house, the secret to getting any meal off to a better start is...Brown rice!... Read more
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