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Healthy Eating Food Plate Resources

Below are top resources on SparkPeople for Healthy Eating Food Plate.

1SHARES
Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Strategies for Salad Bar Survival

The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded...  Read more

Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

Off to bed now. Praying for strength to not eat in
Updated 7/21/2016 9:41:36 PM

Off to bed now. Praying for strength to not eat in the middle of the night. It's been a hard day. Telling myself I can eat at 5am if I absolutely have to....  Read more

Feeling good trying to excercise. Food choices n
Updated 7/21/2016 9:51:54 PM

Feeling good trying to excercise. Food choices not the best today, but I was at a work conference with really no choice. The meal was the meal. But I managed to walk 2 miles in 40 minutes this evening to make up for sitting all day!...  Read more

It has been up and down for me for so long wen it comes to weight, i really started to change eating
Updated 7/21/2016 9:23:18 PM

It has been up and down for me for so long wen it comes to weight, i really started to change eating eating habits three weeks ago and walking on treadmill. I am pushing to be more healthy, i have to lose 40 lbs...  Read more

Massivly craving salty processed foods. This is w
Updated 7/21/2016 8:49:35 PM

Massivly craving salty processed foods. This is what always gets me. A veggie is just not going to cut it. Cooking a chicken breast in some hot sauce spiked bbq as a halfway point try to get past it......  Read more

The more I eat out the more I realize I can make a
Updated 7/21/2016 8:45:50 PM

The more I eat out the more I realize I can make a better, healthier meal. And I can eat more good food....  Read more

Smaller plates

When trying to maintain a healthy eating regimen,I find that it helps to use smaller plates. You can't fit as much food on a smaller plate so you eat less. Just make sure that you don't try and overfill a smaller plate. The goal is to make your mind...  Read more

Itty Bitty but Many Meals

Baby plate=just enough to fill ya up.No less than 6 meals a day=an energized and healthy body.Have many tiny snacks on hand=saving moneyPlates w/sections on them=clean food.Colorful food=happiness when you eat itFresh Food=Full of healthinessNuts=ful...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

It Seems Size Really Does Matter

Over the past 50 years the average dinner plate has increased from 9 inches in diameter to between 11 and 12 inches. A two to three inch increase may not seem like a big deal until you understand that increasing the plate size ever so slightly allows...  Read more