You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta... Read more
College brings many life changes that most young adults are excited about: moving away from home, becoming more independent, pursuing a passion and making new friends. But one of the things on most freshmen's minds is the dreadful "Fresh... Read more
What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda... Read more
Anytime is a good time to give your kitchen a healthy inspection. Nasty foods and hidden pitfalls are just waiting to tempt you into reverting to bad habits. They may even be disguising themselves in a "healthy" cloak. To have healthy habit... Read more
I have been in a WICKED weight-loss plateau for a couple of months. My youngest baby of 4 is only 4 months old, but since I got the go-ahead 2 months ago to start working out and dieting I have been fairly consistently on the low end of my daily cal... Read more
I love to bake sweets but I know its not healthy to surround myself with all that food I'm not terrible at staying away from most of it! But I'd love extra advice if you guys have anything please let me know!... Read more
I've Eating Terrible I'm A Driver So Eating Out iS My Thing.
I Had Oreo Shake & Loaded Wedges w. Sour Cream..
That Was Just Lunch...
I'm Going tO Have A Healthy Dinner:
Baked Fish Broccoli & Rice...
Along With A Small Salad!
... Read more
Upon opening the refrigerator to mindlessly graze, ask: "Do I really need to eat right now, or am I snacking because I'm stressed, tired, or bored?" If it's really the scheduled time to snack, choose a healthy snack instead of the comfort food. If... Read more
I think I can speak for many when I say this journey to a healthier you isn’t as easy as it’s cracked up to be. If all we had to do is eat better, get in some good cardio, do a little strength training here and there, and manage our stress, then cert... Read more
We talk a lot about giving up bad habits and starting good ones, but which ones are the most important? Which will have maximum impact on your life?Here, we've rounded up eight habits we believe to be the most powerful you can adopt, gleaned from... Read more
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