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Healthy Eating Habits Food Resources

Below are top resources on SparkPeople for Healthy Eating Habits Food.

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Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

4 Mindless Habits That Are Hurting Your Weight Loss

If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta...  Read more

Fend Off the ''Freshman 15''

College brings many life changes that most young adults are excited about: moving away from home, becoming more independent, pursuing a passion and making new friends. But one of the things on most freshmen's minds is the dreadful "Fresh...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

Where is Danger Lurking in Your Kitchen?

Anytime is a good time to give your kitchen a healthy inspection. Nasty foods and hidden pitfalls are just waiting to tempt you into reverting to bad habits. They may even be disguising themselves in a "healthy" cloak. To have healthy habit...  Read more

Night eating.
Updated 10/23/2014 8:51:11 AM

I cannot stop myself from eating carbs at night . I eat more calories after dinner than for my regular meals. I eat till I can not sleep....  Read more

I have a fine time eating healthy. It's just diffi
Updated 10/20/2014 9:30:04 PM

I have a fine time eating healthy. It's just difficult getting my husband and kids to do so. My husband comes from a family with really unhealthy eating habits and he hates vegetables....  Read more

Food is definitely an addiction for me and I need
Updated 10/19/2014 10:43:17 AM

Food is definitely an addiction for me and I need to treat it as such...I do great all day then massively screw it up in the evening. I think this will stop now that all the junk food it's out of the house. I also notice a big jump in my grocery bill...  Read more

Stress eating
Updated 10/24/2014 9:54:06 AM

How does any one handle stress without eating? I am a stress eater and I have been trying real hard not to eat but it is so hard. If any one can give me advice I would greatly appreciate it. Thanks...  Read more

Okay...Monday I will start again. Track my food, d
Updated 10/20/2014 10:03:24 AM

Okay...Monday I will start again. Track my food, drink my water, exercise and work on clean eating...really struggling to stay motivated. Wonder if it's because I'm in my forties....thoughts? Ideas? Thanks for readingūüėä...  Read more

How to avoid "sabotage" snacking

Upon opening the refrigerator to mindlessly graze, ask: "Do I really need to eat right now, or am I snacking because I'm stressed, tired, or bored?" If it's really the scheduled time to snack, choose a healthy snack instead of the comfort food. If...  Read more

Today

To stay on track with eating healthy on a daily basis, I tell myself "Today is the first day of my new eating habits"....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

The Making of a Habit

I think I can speak for many when I say this journey to a healthier you isnít as easy as itís cracked up to be. If all we had to do is eat better, get in some good cardio, do a little strength training here and there, and manage our stress, then cert...  Read more

The 8 Best Habits to Ensure Lasting Weight-Loss Success

We talk a lot about giving up bad habits and starting good ones, but which ones are the most important? Which will have maximum impact on your life?Here, we've rounded up eight habits we believe to be the most powerful you can adopt, gleaned from...  Read more