You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta... Read more
College brings many life changes that most young adults are excited about: moving away from home, becoming more independent, pursuing a passion and making new friends. But one of the things on most freshmen's minds is the dreadful "Fresh... Read more
What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda... Read more
Anytime is a good time to give your kitchen a healthy inspection. Nasty foods and hidden pitfalls are just waiting to tempt you into reverting to bad habits. They may even be disguising themselves in a "healthy" cloak. To have healthy habit... Read more
I am trying to get low carb again (I go in spurts, unfortunately). Problem is I have problems with gall stones, which are caused by higher fat, IBS that has a problem with fiber and I can hardly eat many vegetables (cannot eat cruciferous or beans),... Read more
We had our wkly Bible fellowship tonight & I ate dessert. Alas it put me over my calorie limits but I know all isn't lost. Will do additional walking anyway. Life's to short to sweat the small stuff! One day at a time :)... Read more
Anyone up to do a 30 Day challenge with me for the month of August? Eat right, drink water, blog daily, workout and keep each other accountable. #AugustChallenge #friendfinder #motivated #food #exercise #goals... Read more
Because of timing I had to eat a late supper about 8:30. It's now 9:30 and I'm so hungry. I have a few calories left but I don't want to use them. I think I will go to bed early and hope to get to sleep.... Read more
Upon opening the refrigerator to mindlessly graze, ask: "Do I really need to eat right now, or am I snacking because I'm stressed, tired, or bored?" If it's really the scheduled time to snack, choose a healthy snack instead of the comfort food. If... Read more
I think I can speak for many when I say this journey to a healthier you isnít as easy as itís cracked up to be. If all we had to do is eat better, get in some good cardio, do a little strength training here and there, and manage our stress, then cert... Read more
We talk a lot about giving up bad habits and starting good ones, but which ones are the most important? Which will have maximum impact on your life?Here, we've rounded up eight habits we believe to be the most powerful you can adopt, gleaned from... Read more
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