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Healthy Eating Habits Food Resources

Below are top resources on SparkPeople for Healthy Eating Habits Food.

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Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

4 Mindless Habits That Are Hurting Your Weight Loss

If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta...  Read more

Fend Off the ''Freshman 15''

College brings many life changes that most young adults are excited about: moving away from home, becoming more independent, pursuing a passion and making new friends. But one of the things on most freshmen's minds is the dreadful "Fresh...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

Where is Danger Lurking in Your Kitchen?

Anytime is a good time to give your kitchen a healthy inspection. Nasty foods and hidden pitfalls are just waiting to tempt you into reverting to bad habits. They may even be disguising themselves in a "healthy" cloak. To have healthy habit...  Read more

Will I lose weight if I eat gardenia's whole wheat
Updated 5/3/2016 1:09:42 AM

Will I lose weight if I eat gardenia's whole wheat breads with peanut butter everyday?...  Read more

My first day today and I ate ok, drank lots of wat
Updated 5/2/2016 11:00:16 PM

My first day today and I ate ok, drank lots of water, and did 45 mins of physical activity. :)...  Read more

Trying to manage what I'm eating and how many calo
Updated 5/2/2016 10:44:40 PM

Trying to manage what I'm eating and how many calories I am taking in, is hard when I'm hungry. Glad that yogurt is a great way to stay full and not take in too much....  Read more

Exhausted! Food was a breeze but still sore from the race
Updated 5/2/2016 10:14:04 PM

Exhausted! Food was a breeze but still sore from the race...  Read more

I'm so annoyed! I ate 3 healthy meals today, and went over the limit by 1,000 calories! It's my fir
Updated 5/3/2016 12:18:08 AM

I'm so annoyed! I ate 3 healthy meals today, and went over the limit by 1,000 calories! It's my first day here, I didn't even eat between meals. ... I'm so turned off right now....  Read more

How to avoid "sabotage" snacking

Upon opening the refrigerator to mindlessly graze, ask: "Do I really need to eat right now, or am I snacking because I'm stressed, tired, or bored?" If it's really the scheduled time to snack, choose a healthy snack instead of the comfort food. If...  Read more

Today

To stay on track with eating healthy on a daily basis, I tell myself "Today is the first day of my new eating habits"....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

The Making of a Habit

I think I can speak for many when I say this journey to a healthier you isnít as easy as itís cracked up to be. If all we had to do is eat better, get in some good cardio, do a little strength training here and there, and manage our stress, then cert...  Read more

The 8 Best Habits to Ensure Lasting Weight-Loss Success

We talk a lot about giving up bad habits and starting good ones, but which ones are the most important? Which will have maximum impact on your life?Here, we've rounded up eight habits we believe to be the most powerful you can adopt, gleaned from...  Read more