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Healthy Eating Restaurant Resources

Below are top resources on SparkPeople for Healthy Eating Restaurant.

1SHARES
12 of the Worst Restaurant Foods in 2015

Whether you're road-tripping, heading out for date night or just need a break from dirty dishes, there are bound to be times when a restaurant meal is in order. As long as you avoid the fast food and opt for a full-service restaurant, you should...  Read more

Beating Restaurants at Their Own Game!

Does your favorite restaurant serve piles of tempting foods on platters rather than plates? Are the biggie-sized meals at fast food restaurants trapping you into overeating? How do you deal with a bountiful breadbasket? Eating out is fun and relaxing...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

The 8 Best Fast Food Breakfasts

You know that breakfast is important, but when you're in a pinch in the morning, sometimes fast food is the quickest option. It's no secret that fast food isn't the healthiest or most nutritious option, but when it's the only option,...  Read more

I ate a ton of green foods today from my CSA. Bru
Updated 5/2/2016 7:19:41 PM

I ate a ton of green foods today from my CSA. Brussel sprouts, asparagus, mixed greens salad with 4 different greens....  Read more

When eating salad what dressings do you all choose
Updated 5/2/2016 7:20:44 PM

When eating salad what dressings do you all choose?...  Read more

"Social Eating Challenge" : Name 3 desserts you DO
Updated 5/2/2016 7:21:37 PM

"Social Eating Challenge" : Name 3 desserts you DON'T like (but others do), that you could take to a party. Mine are : Doughnuts, Vanilla ice cream (with sprinkles), Lamingtons (Australian cake)....  Read more

Any ideas how to stop emotional eating. I eat when I'm not hungry. Then I feel angry with myself af
Updated 5/2/2016 7:06:52 PM

Any ideas how to stop emotional eating. I eat when I'm not hungry. Then I feel angry with myself after I do it....  Read more

A new discovery! Ive been eating well. Whole wheat
Updated 5/2/2016 6:35:00 PM

A new discovery! Ive been eating well. Whole wheat flat breads, ground turkey,lunch meats, tons of veggies/fruits and really no added sugar as in desserts. But I'm way over my sugar limit. This just doesn't make sense!...  Read more

Traveling. Food & Calories - IHOP

We all know that when traveling it can be a bear eating healthy - or eating as healthy as you can.We've been on vacation for the past 10 days & I've been surprised by the restaurants that have changed their menu to attract the nutrition conscious.On...  Read more

Copy Favorite Restaurant Meals

Take your favorite restaurant meals that are high in calories, fat, and everything else not healthy and make your own version that is healthier....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Study Confirms 92 Percent of Restaurants Serve Up Too Many Calories

According to the FDA, Americans consume approximately one-third of their calories outside of the home. This poses a dietary challenge for those trying to lose weight or eat healthier. If you think you'll be safe as long as you steer clear of fast...  Read more

Top Restaurant Trends to Watch in 2012

Here are some interesting statistics regarding restaurants – Sixty-two percent of consumers have been cutting back on visits to casual-dining restaurants. Forty seven percent of consumers want healthy restaurant options while just twenty-t...  Read more