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Healthy Fast Food Choice Resources

Below are top resources on SparkPeople for Healthy Fast Food Choice.

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Staff Picks: Healthy Fast Food Lunches

Just like you, the people behind SparkPeople.com try to plan their meals ahead of time so that we're sure to make the healthiest choices possible. Whether we're short on time or just have a craving for our favorite burger joint, we still try...  Read more

Drive-Thru Nutrition

Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl...  Read more

Eating Healthy in the Cafeteria

You meant to pack a nutritious lunch for school today. But your best friend texted you while you were slaving over your algebra homework, so you took a break to listen to her gush about her crush. By the time you finally finished your homework, you w...  Read more

Lunch Strategies for Work

If you've read "Fun and Filling Lunches To-Go" then you already have some great ideas for packing a healthy, filling, and tasty lunch. But some days, packing your own meal isn't an option. When you're not able to brown-bag it, d...  Read more

The 8 Best Fast Food Breakfasts

You know that breakfast is important, but when you're in a pinch in the morning, sometimes fast food is the quickest option. It's no secret that fast food isn't the healthiest or most nutritious option, but when it's the only option,...  Read more

How do you delete an item from the food tracker?
Updated 2/20/2015 9:25:09 AM

How do you delete an item from the food tracker? I entered something twice....  Read more

Just starting out today with new healthy lifestyle
Updated 2/20/2015 9:17:53 AM

Just starting out today with new healthy lifestyle. Need to lose 60 lbs. I already have a headache from having no sweet tea. I love this site cause I'm accountable. Here I go....  Read more

food tracker - is anyone else having trouble with
Updated 2/21/2015 12:12:30 AM

food tracker - is anyone else having trouble with the food tracker? Everything else works but that won't open....  Read more

Me: 8 Food: 3 Food delivery at work was tri tip,
Updated 2/20/2015 2:19:22 PM

Me: 8 Food: 3 Food delivery at work was tri tip, not so bad. But it came with brownie bites. I only had 2 bites, but I still gave in. I did resist mashed potatoes though. Not terrible, not fabulous. But still weight training in the evening....  Read more

Eat enough for today - but make good choices. And
Updated

Eat enough for today - but make good choices. And move on after this - don't keep beating yourself up over it. Its happened - move on. The next meal or the next snack is a new opportunity. And next time you'll know that isn't the choice you'll make...  Read more

Eating on the Run

Sometimes we find ourselves in a situation where we may not have a healthy meal or snack on hand as we're out and about. Be prepared ahead of time in case you absolutely have to make a fast food stop. Research menus online and make a list of health...  Read more

Forewarned is Forearmed

There will be times when you will have to catch a bite while out of the house. It is inevitable. Knowing this, research fast food restaurants and know the healthy choices (not always a salad.) Most fast food joints provide nutritional info online or...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

20 Healthy Fast Food Meals

By Sally Kuzemchak, RD, of Family CircleBurger King: Hamburger and Value-Size Unsalted French Fries(480 calories, 21g fat)Follow BK's motto and "Have It Your Way." Order the basic burger without mayo and with extra lettuce and tomato to...  Read more

Food Showdown: Pick the Healthier Hearty Side Dish

Fast food chains are working hard on their images. No longer wanting to be known for high-fat fare, stores across the globe are offering more options for the health-conscious consumer. Wendy's Super Value Menu has a few, including their famous Ch...  Read more