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Healthy Fast Food Choice Resources

Below are top resources on SparkPeople for Healthy Fast Food Choice.

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Staff Picks: Healthy Fast Food Lunches

Just like you, the people behind SparkPeople.com try to plan their meals ahead of time so that we're sure to make the healthiest choices possible. Whether we're short on time or just have a craving for our favorite burger joint, we still try...  Read more

Drive-Thru Nutrition

Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl...  Read more

The 26 Healthiest Fast Food Options

Updated on 8/24/16 by Melissa Rudy Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at...  Read more

Eating Healthy in the Cafeteria

You meant to pack a nutritious lunch for school today. But your best friend texted you while you were slaving over your algebra homework, so you took a break to listen to her gush about her crush. By the time you finally finished your homework, you w...  Read more

Lunch Strategies for Work

If you've read "Fun and Filling Lunches To-Go" then you already have some great ideas for packing a healthy, filling, and tasty lunch. But some days, packing your own meal isn't an option. When you're not able to brown-bag it, d...  Read more

I'm new to Spark. I need to get healthier for myse
Updated 9/25/2016 10:24:16 PM

I'm new to Spark. I need to get healthier for myself, so I can be happy in my own skin. Can I have your support guys?! #friendfinder...  Read more

Hi im new to spark. I need to get healthier for my child. #friendfinder
Updated 9/26/2016 3:49:06 PM

Hi im new to spark. I need to get healthier for my child. #friendfinder...  Read more

I have always loved that a lot of the food I eat i
Updated 9/24/2016 8:14:40 PM

I have always loved that a lot of the food I eat is always already submitted, but where do people get their info from if they are copying from a label? I go to log a food someone submitted and usually it's way off, either calories or carbs mostly....  Read more

I went overboard today on the food. Its hard keepi
Updated 9/24/2016 11:41:22 PM

I went overboard today on the food. Its hard keeping mind of watch everything i eat. Also i need to focus on exercising everyday or 3 times a week....  Read more

How does everyone deal with a significant other who is not wanting to follow healthy eating (totally
Updated 9/24/2016 4:54:56 PM

How does everyone deal with a significant other who is not wanting to follow healthy eating (totally his choice!) but keeps cookies and chips and snack foods all over the house? I need to eliminate it all to stay on track! Help! #needadvice...  Read more

Fast Food: Counting Calories on the Road

Fast Food: Counting Calories on the RoadFast food is tempting if you are traveling long distances ó itís easy to pick up and you donít have to invest as much time as you would in a sit-down eatery. Yet, if you are counting calories and looking to los...  Read more

Eating on the Run

Sometimes we find ourselves in a situation where we may not have a healthy meal or snack on hand as we're out and about. Be prepared ahead of time in case you absolutely have to make a fast food stop. Research menus online and make a list of health...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

20 Healthy Fast Food Meals

By Sally Kuzemchak, RD, of Family CircleBurger King: Hamburger and Value-Size Unsalted French Fries(480 calories, 21g fat)Follow BK's motto and "Have It Your Way." Order the basic burger without mayo and with extra lettuce and tomato to...  Read more

Food Showdown: Pick the Healthier Hearty Side Dish

Fast food chains are working hard on their images. No longer wanting to be known for high-fat fare, stores across the globe are offering more options for the health-conscious consumer. Wendy's Super Value Menu has a few, including their famous Ch...  Read more