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Healthy Fast Food Choice Resources

Below are top resources on SparkPeople for Healthy Fast Food Choice.

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Staff Picks: Healthy Fast Food Lunches

Just like you, the people behind SparkPeople.com try to plan their meals ahead of time so that we're sure to make the healthiest choices possible. Whether we're short on time or just have a craving for our favorite burger joint, we still try...  Read more

Drive-Thru Nutrition

Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl...  Read more

Eating Healthy in the Cafeteria

You meant to pack a nutritious lunch for school today. But your best friend texted you while you were slaving over your algebra homework, so you took a break to listen to her gush about her crush. By the time you finally finished your homework, you w...  Read more

Lunch Strategies for Work

If you've read "Fun and Filling Lunches To-Go" then you already have some great ideas for packing a healthy, filling, and tasty lunch. But some days, packing your own meal isn't an option. When you're not able to brown-bag it, d...  Read more

The 8 Best Fast Food Breakfasts

You know that breakfast is important, but when you're in a pinch in the morning, sometimes fast food is the quickest option. It's no secret that fast food isn't the healthiest or most nutritious option, but when it's the only option,...  Read more

How do I delete a favorite exercise or food, please? Seems I added something twice. Thanks for the h
Updated 4/28/2016 6:51:45 PM

How do I delete a favorite exercise or food, please? Seems I added something twice. Thanks for the help....  Read more

Day three and as I chart my food I am under calori
Updated 4/28/2016 7:43:27 PM

Day three and as I chart my food I am under calories for the day but my percentages for carbs fat and protein are equaling out and I feel great. Thanks for all the support everyone...  Read more

So much for salads being healthy. Lol
Updated 4/28/2016 6:42:31 PM

So much for salads being healthy. Lol...  Read more

Able to avoid the temptation today! Had a great first week so far, logging food, eating mindfully an
Updated 4/28/2016 6:07:02 PM

Able to avoid the temptation today! Had a great first week so far, logging food, eating mindfully and even took my first barre class. Thought and beat urge for wendys.... Remembered goals and had salad with gr chick.... Feeling amazed and proud!...  Read more

You can type a restaurant name into the food log s
Updated

You can type a restaurant name into the food log section to see if that particular restaurant has food listings in our tracker. Coach Denise...  Read more

Fast Food: Counting Calories on the Road

Fast Food: Counting Calories on the RoadFast food is tempting if you are traveling long distances ó itís easy to pick up and you donít have to invest as much time as you would in a sit-down eatery. Yet, if you are counting calories and looking to los...  Read more

Eating on the Run

Sometimes we find ourselves in a situation where we may not have a healthy meal or snack on hand as we're out and about. Be prepared ahead of time in case you absolutely have to make a fast food stop. Research menus online and make a list of health...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

20 Healthy Fast Food Meals

By Sally Kuzemchak, RD, of Family CircleBurger King: Hamburger and Value-Size Unsalted French Fries(480 calories, 21g fat)Follow BK's motto and "Have It Your Way." Order the basic burger without mayo and with extra lettuce and tomato to...  Read more

Food Showdown: Pick the Healthier Hearty Side Dish

Fast food chains are working hard on their images. No longer wanting to be known for high-fat fare, stores across the globe are offering more options for the health-conscious consumer. Wendy's Super Value Menu has a few, including their famous Ch...  Read more