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Healthy Fast Food For Kids Resources

Below are top resources on SparkPeople for Healthy Fast Food For Kids.

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Everyday Ways to Boost Your Calorie Burn

You stare at your to-do list with dread: Unload the dishwasher, return the library books, do the laundry, pick up dinner, drop the kids off at the mall, go to the gym…and that’s just the beginning. The list seems endless and unfortunatel...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Staff Picks: Healthy Fast Food Lunches

Just like you, the people behind SparkPeople.com try to plan their meals ahead of time so that we're sure to make the healthiest choices possible. Whether we're short on time or just have a craving for our favorite burger joint, we still try...  Read more

How to Quit Your Job as Short-Order Cook

Most busy parents have put in at leats a few shifts as (unpaid) short-order cooks. When time is in short supply and the kids wrinkle their noses at the "icky" casserole you’ve prepared, it can be tempting to heat up some chicken strip...  Read more

I have been eating junk food for the last past day
Updated 5/18/2016 9:39:00 PM

I have been eating junk food for the last past days hopefully it will stop IT'S just the cravings I will be back to the regular routine of things I weighed myself to day at the Dr 115 he said I have to watch what I eat because of my surgery I have to...  Read more

@270 pounds. Tracked food and exercise today. Ples
Updated 5/24/2016 4:01:14 AM

@270 pounds. Tracked food and exercise today. Plese hit like on my exercise entry. Need all encouragement I can get....  Read more

A lot of foods are already entered so you can weig
Updated

A lot of foods are already entered so you can weigh up the amount and input it. All processed foods should have nutritional info on the packaging if it's not already in SP and if it's a fresh food that's not in here, Google is your friend!...  Read more

I was not very active over the winter and my food
Updated 5/18/2016 7:41:51 PM

I was not very active over the winter and my food choices went down hill. I had some regain but now I am back on track and feeling good. Exercise has been back on track for about 6 weeks and a healthy diet for about 2 weeks. :)...  Read more

One month into my new lifestyle change and I'm down 18lbs and tonight I walked the track with my kid
Updated 5/22/2016 1:52:57 PM

One month into my new lifestyle change and I'm down 18lbs and tonight I walked the track with my kids. They were shocked I even suggested it, and were really proud that mom kept up with them! That's enough encouragement to keep me going! #motivation...  Read more

my little drive-thru and take out secret

ORDER A KIDS MEAL..today my co-workers ordered lunch from a local deli, i ordered a kids turkey and cheese on wheat with organic baby carrots instead of chips..300ish calories..& im really full..even if you go to mcdonalds & get a kids meal [not the...  Read more

Plan Ahead in Car Snacks

Don't leave home without a healthy snack in the car - this way you can avoid the fast food hook....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Family Fast Food: What Do You Think?

For the most part, my husband appreciates my efforts to give my children a healthy, balanced diet. He thinks it's great that I cook a wide variety of foods for them and make sure that vegetables are a part of every meal. But we do differ in our t...  Read more

Fast Food for Kids: They're Still Marketing and We're Still Buying

For most American children, fast food is a regular part of their day. Whether they are eating it or seeing ads for it on T.V., fast food part of the routine. And according to a new survey, children are seeing more ads and are eating it more than ev...  Read more