As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
We all know that breakfast is the most important meal of the day, but some a.m. meals are better for your heart than others. We've rounded up this list of breakfasts that fall within the heart-healthy guidelines of the Academy of Nutrition and Di... Read more
Believe it or not, the nutritional needs of children have not changed in the last 20 years. However, the world they live in certainly has. It is quite a different childhood experience for kids and teens, with fast food restaurants on every corner, bi... Read more
Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're... Read more
I was just dx w/ gastritis - and I was told to take it easy on food for a while (it is going to take 2 months to heal) - Right now, solid foods make me sick - even with antinausa meds.
What can I eat? Has to be gluten free and NO JELLO (yuck)... Read more
I am not a casual drinker I only drink 2-3 times a year mainly my birthday and our Christmas party. in a couple Weeks we are going on vacation and i'm wondering what are "safe"drinks as far as calorie wise. it will only be one night and i'm spending... Read more
I joined SparkPeople some time ago but I'm feeling more motivated now since the weight has been creeping up along with my age! My weight has been fluctuating due to thyroid issues. It's been a little over a year since I completed radiation for breast... Read more
I have tried a few of them but I cannot seem to find one that doesn't end up boiling hot but still frozen at the same time. The Weight Watchers sandwiches seem to turn out the best. Is there a secret to getting these cooked right or is there a bett... Read more
We all know that eating a healthy breakfast is good for us. Perhaps you are lacking in ideas for a healthy breakfast. I have re-discovered a great breakfast food, good nutritional values, good source of protein, I have 1 slice of whole wheat toast wi... Read more
One of the bits of advice most frequently offered to dieters is to eat a good breakfast. The theory goes that a substantial breakfast will “jump start” your metabolism and also help control appetite, making it easier to avoid overeating later in the... Read more
Think back to this morning. What did you have to eat? A. Coffee and a doughnut B. A granola bar C. Nothing D. Cold cerealE. A hearty, hot breakfastBreakfast is the most important meal of the day, and it's one that too many of us often skip. This mont... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.