As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
We all know that breakfast is the most important meal of the day, but some a.m. meals are better for your heart than others. We've rounded up this list of breakfasts that fall within the heart-healthy guidelines of the Academy of Nutrition and Di... Read more
Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're... Read more
We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e... Read more
Hi my name is Karen, I am 65 and my weight is climbing all the time. I work for a small school district as a Food Service Director (which I love) and I also put in part time work at a Bed & Breakfast as a waitress on the weekends. So one can say I a... Read more
This last week I've read posts about family food pushers,with good & bad advice.I want to point out featured article today.It's called, "Is Weight Loss Hurting Your Relationship?". Excellent article with good advice! I suggest it be read by everyone.... Read more
I am tracking my food, wearing & walking w/my Fitbit, never over daily calories & I'm not losing weight. Went the doctor to check my thyroid or other factors, everything is fine. Any suggestions for a woman who has little time for exercise?... Read more
I always request a refrigerator and microwave at the hotel. I don't always get one, but I try. Depending on what is available, I make a stop at a grocery store to get healthy food for breakfast, snacks and maybe lunch in the room or to take along. It... Read more
We all know that eating a healthy breakfast is good for us. Perhaps you are lacking in ideas for a healthy breakfast. I have re-discovered a great breakfast food, good nutritional values, good source of protein, I have 1 slice of whole wheat toast wi... Read more
Hey, dailySpark readers, itís Anne again from the food and fitness blog fANNEtastic food! In my first guest post I shared my tips for packing a healthy lunch in five minutes flat, and today, in honor of summer, Iíll be sharing some of my favorite tip... Read more
One of the bits of advice most frequently offered to dieters is to eat a good breakfast. The theory goes that a substantial breakfast will ďjump startĒ your metabolism and also help control appetite, making it easier to avoid overeating later in the... Read more
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