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Healthy Food For Lunch Resources

Below are top resources on SparkPeople for Healthy Food For Lunch.

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Healthy & Fun Lunch Ideas for Kids

Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may...  Read more

Beat the Brown Bag Blues

They’re not glamorous, breath-taking or even mildly exciting. Instead, brown bag lunches are convenient, economical and all too often boring. But are your packed lunches becoming too mundane, unappealing and dull? If you have the brown bag blue...  Read more

Healthy School Lunches Kids Will Actually Eat

Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig...  Read more

Fun and Filling Lunches To-Go

It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond...  Read more

Eating Healthy in the Cafeteria

You meant to pack a nutritious lunch for school today. But your best friend texted you while you were slaving over your algebra homework, so you took a break to listen to her gush about her crush. By the time you finally finished your homework, you w...  Read more

Foods with iodine
Updated 9/1/2014 12:51:45 AM

Hi everyone! I'm trying to limit my iodine intake due to a thyroid issue, and was wondering how you can tell which foods have iodine in them. For example, my doctor told me not to eat sushi (due to the seaweed) for the next month (I'm getting a test...  Read more

A healthier granny I will be
Updated 8/31/2014 10:28:31 PM

521 Since hitting 60y old and not being able to keep up with my 20 mo old grandson, I am determined to reach my weight goals and become more fit/agile so that my grandson and I can make many wonderful memories together as he grows He is ALL boy and...  Read more

MY journey TO HEALTHIER ME :)
Updated 8/31/2014 1:18:11 PM

Well Hi people I am new her in SP how is everyone ... well I started my weight loss journey around 1.5 year back and till now just by controlling my portions and doing exercise on and off I lost almost 15kg (33 lbs) Now I have to loose 25kg (5...  Read more

Food costs
Updated 8/30/2014 7:53:26 AM

This is sort of a request - and may be in the wrong place. I was reading an old sparkblog which compared the cost of "fast food" to the amt of food which could be purchased at a local store for the same amt. I think those are good comparisons and h...  Read more

Eating healthy and acne...
Updated 8/31/2014 1:18:49 AM

I have a question. Since I've started to eat healthy, I suffered from severe acne on my cheeks, forehead and neck. I normally only have pimples when I'm on my period. Can my new diet be the reason and why? Thanks Laura...  Read more

Fix lunch

I always try to fix lunches night before, so I am not rushing and possibly not sending healthy foods with child to school....  Read more

Pack your own

I pack my lunch bag for a work day of healthy food. I eat my breakfast at home, but I pack my snacks and lunch to make sure I eat healthy. Snacks (in the 100 cal snack bags) include grapes, pretzels, special k bars; and a Weight Watchers meal for l...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

In the News: The Trouble with School Lunches

Have you seen the USDA's report on the National School Lunch Program? Marion Nestle's What to Eat blog tipped me off to the report and its findings. According to the report, which referenced several studies about the school lunch program, the U.S. ha...  Read more

A Month of Fun, Healthy School Lunches

Want to get kids off to a healthy start this school year? So does SparkPeople! That's why our very own Samantha Donohue, dailySpark blogger and healthy lunch packer extraordinaire, wrote our latest e-book: A Month of Fun and Healthy School Lunche...  Read more