You meant to pack a nutritious lunch for school today. But your best friend texted you while you were slaving over your algebra homework, so you took a break to listen to her gush about her crush. By the time you finally finished your homework, you w... Read more
It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond... Read more
Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may... Read more
Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig... Read more
Valentine's Day doesn't have to be all about chocolate and other decadent treats. Show the kids in your life how much you love them with simple, healthy snacks and heartfelt messages. They'll remember the creativity a lot longer than a ba... Read more
I started a couple days ago with the goal to lose 40 pounds by 2-26-2016. I've been trying everything to lose the weight for the past 15 years. I'm 65 with chronic congestive heart failure so it is important to lose the extra weight and get healthier... Read more
get more skewed. And food companies often subtract the insoluble fiber so it skews the numbers even more.
- Errors from entries made by members could also be adding to the confusion. But we have no control of this. I did have a few questions abou... Read more
- For the calorie amount listed on the USDA food items it is absolutely accurate based on these burn tests.
- In your Nutrition Tracker it shows only whole numbers for the gram amount of carbs, protein, fat---but it may be "secretly" adding up... Read more
A round-up of the most interesting and thought-provoking stories of the week. Tested Recipes for Kitchen SafetyThe kitchen can be the most dangerous room in the house. Learn how to keep yourself safe and well-fed. As a skilled cook who once sliced of... Read more
Have you seen the USDA's report on the National School Lunch Program? Marion Nestle's What to Eat blog tipped me off to the report and its findings. According to the report, which referenced several studies about the school lunch program, the U.S. ha... Read more
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