While many of us have an easy time showering other people with love, we find that Cupid has yet to hit us with the "body love" arrow. Don’t wait for Cupid! Begin today to start appreciating, accepting and yes, even loving your bod... Read more
Imagine you’re driving on a country road. You’re enjoying the ride and noticing the cars that you pass along the way, excited to get to your destination. Suddenly you see those familiar red and blue lights flashing in your rearview mirror... Read more
Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is... Read more
Most people are naturally motivated—even excited—when they begin a new exercise routine or adopt a healthier diet. You’ve got your goals set, a plan to reach them, and nothing can get in your way!
But as time goes by, the novel... Read more
The answers to weight loss success aren’t in the bookstore. You won’t find them in the latest government research labs. Forget about talk radio, late night TV, or a magazine rack full of scantily clad, impossibly thin cover models.
Y... Read more
it's been a really good day. I ate healthy, stayed within my caloric goal and best of all i upped my exercise routine ... added bicycling, walking and more time to my ab exercises. I'm totally stoked, it's been a successful day.... Read more
The last version was easier. After I put in a food I can't find my list of what I ate for each meal. It just gives me their own ideas and a whole lot of foods that I listed at other times but not sorted by the day or meal.... Read more
Remember the positive role models that your grew up with. Even if most of the people in your life growing up were not taking care of themselves, if there was even one person who modeled a positive, healthy way to live, then you had a role model. Che... Read more
Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma... Read more
We know what it's like—you prepare a well-balanced, nutritious meal for your kids, only to have them turn up their noses at the veggies. Before you give up and head for the McDonald's drive-thru, consider this: With a little know-how&md... Read more
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