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Healthy Food Plate Model Resources

Below are top resources on SparkPeople for Healthy Food Plate Model.

5 Ways to Love Your Body

While many of us have an easy time showering other people with love, we find that Cupid has yet to hit us with the "body love" arrow. Don’t wait for Cupid! Begin today to start appreciating, accepting and yes, even loving your bod...  Read more

Listen to Your Heart Rate Monitor

Imagine you’re driving on a country road. You’re enjoying the ride and noticing the cars that you pass along the way, excited to get to your destination. Suddenly you see those familiar red and blue lights flashing in your rearview mirror...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

Positive Self-Talk Leads to Success

Most people are naturally motivated—even excited—when they begin a new exercise routine or adopt a healthier diet. You’ve got your goals set, a plan to reach them, and nothing can get in your way! But as time goes by, the novel...  Read more

11 Things Children Can Teach You About Weight Loss

The answers to weight loss success aren’t in the bookstore. You won’t find them in the latest government research labs. Forget about talk radio, late night TV, or a magazine rack full of scantily clad, impossibly thin cover models. Y...  Read more

SHERRY'S GETTING HEALTHY, NO MORE DIETING!!!
Updated 4/17/2014 10:19:41 PM

I'm taking the stress off me and I'm throwing in the towel on dieting, no more, I'm done. They don't work anyways, if they do it's only for a little way. I'm not calling it a diet , I'm just going to get healthy. Watch my portion size and exer...  Read more

Best foods for recovering from a binge...
Updated 4/16/2014 8:48:05 PM

or series of binges? :( Had four very bad days in a row and I am ready to feel better again. To top things off I am sick (sinus infection) so my body needs to recover from illness as well. I know I need to be drinking lots of water, but are ther...  Read more

want a healthier life
Updated 4/16/2014 10:34:42 PM

I am about to be 46. Recently diagnosed with prediabetes and high chlosyeral again have 6 kids 7 grandkids my 10 year old has epilepsy and has put on a lot of weight so I am hoping that if I change she will know she can....  Read more

Vitamins - food tracker tip
Updated 4/16/2014 7:36:28 AM

I added another meal to my tracker and called it vitamins. It makes it so much easier to track! I can just copy the meal to the next day. Hope this helps! I might be in the minority but I take a multi, calcium, and b12 - all gummies s...  Read more

More fast food craziness
Updated 4/17/2014 12:09:39 AM

Dominos has created a "pizza" with a fried chicken crust. Every time I think we can't get more disgusting, I'm proven wrong. I think I just threw up in my mouth a little. kitchenette.jezebel.com/dominos-is-now-mar
keting-a-pizza-with-a-...  Read more

Remember Your Health Role Models

Remember the positive role models that your grew up with. Even if most of the people in your life growing up were not taking care of themselves, if there was even one person who modeled a positive, healthy way to live, then you had a role model. Che...  Read more

i can't see my plate.....

When you place food on your plate...makes sure you can see your plate....4...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

14 Secrets for Turning Kids into Healthy Eaters

We know what it's like—you prepare a well-balanced, nutritious meal for your kids, only to have them turn up their noses at the veggies. Before you give up and head for the McDonald's drive-thru, consider this: With a little know-how&md...  Read more