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Healthy Food Plate Model Resources

Below are top resources on SparkPeople for Healthy Food Plate Model.

1SHARES
5 Ways to Love Your Body

While many of us have an easy time showering other people with love, we find that Cupid has yet to hit us with the "body love" arrow. Don’t wait for Cupid! Begin today to start appreciating, accepting and yes, even loving your bod...  Read more

Listen to Your Heart Rate Monitor

Imagine you’re driving on a country road. You’re enjoying the ride and noticing the cars that you pass along the way, excited to get to your destination. Suddenly you see those familiar red and blue lights flashing in your rearview mirror...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

Positive Self-Talk Leads to Success

Most people are naturally motivated—even excited—when they begin a new exercise routine or adopt a healthier diet. You’ve got your goals set, a plan to reach them, and nothing can get in your way! But as time goes by, the novel...  Read more

11 Things Children Can Teach You About Weight Loss

The answers to weight loss success aren’t in the bookstore. You won’t find them in the latest government research labs. Forget about talk radio, late night TV, or a magazine rack full of scantily clad, impossibly thin cover models. Y...  Read more

Foods in your fridge/ cabinets
Updated 2/24/2015 4:43:04 PM

What food items do you ALWAYS have on hand at home? I try to always have eggs in the fridge and crackers for a snack. I always have my freezer loaded with veggies, great for throwing them into soups and side dishes...  Read more

Eating Healthy Around My Boyfriend
Updated 2/24/2015 4:06:33 PM

Hi everyone, hoping I'm posting this in the right forum! I'm on my bazillionth attempt at losing weight, and trying to really set myself up to succeed this time. My biggest problem, however, is eating healthy around my boyfriend. He isn't sabotagi...  Read more

Didn't have any food for breakfast today :( and I
Updated 2/24/2015 9:02:31 AM

Didn't have any food for breakfast today :( and I am out of sandwhich meat... Hmmmm........  Read more

Healthy Goal of the week?
Updated 2/26/2015 12:13:13 PM

I figure if I make a new healthy goal every week, I'll have achieved a lot by the end of the year. I'm also thinking one new health goal and one lifestyle goal a week to make myself an amazing person. So that would be two goals a week. What would...  Read more

If you eat cabbage along with other food does that
Updated 2/22/2015 3:08:33 PM

If you eat cabbage along with other food does that help you lose weight. I'm looking to eat food that helps you lose weight...  Read more

Remember Your Health Role Models

Remember the positive role models that your grew up with. Even if most of the people in your life growing up were not taking care of themselves, if there was even one person who modeled a positive, healthy way to live, then you had a role model. Che...  Read more

i can't see my plate.....

When you place food on your plate...makes sure you can see your plate....4...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

14 Secrets for Turning Kids into Healthy Eaters

We know what it's like—you prepare a well-balanced, nutritious meal for your kids, only to have them turn up their noses at the veggies. Before you give up and head for the McDonald's drive-thru, consider this: With a little know-how&md...  Read more