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Healthy Food Plate Model Resources

Below are top resources on SparkPeople for Healthy Food Plate Model.

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5 Ways to Love Your Body

While many of us have an easy time showering other people with love, we find that Cupid has yet to hit us with the "body love" arrow. Don’t wait for Cupid! Begin today to start appreciating, accepting and yes, even loving your bod...  Read more

Listen to Your Heart Rate Monitor

Imagine you’re driving on a country road. You’re enjoying the ride and noticing the cars that you pass along the way, excited to get to your destination. Suddenly you see those familiar red and blue lights flashing in your rearview mirror...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

Positive Self-Talk Leads to Success

Most people are naturally motivated—even excited—when they begin a new exercise routine or adopt a healthier diet. You’ve got your goals set, a plan to reach them, and nothing can get in your way! But as time goes by, the novel...  Read more

11 Things Children Can Teach You About Weight Loss

The answers to weight loss success aren’t in the bookstore. You won’t find them in the latest government research labs. Forget about talk radio, late night TV, or a magazine rack full of scantily clad, impossibly thin cover models. Y...  Read more

#Help Confused...ahhh! Co
ncerning the "free food"

Updated 8/21/2016 11:26:10 AM

#Help Confused...ahhh! Concerning the "free food" veggie list...if it says "free" wouldn't that be "zero" calories? Should I be counting the calories in the "free food" list or not??...  Read more

Have a wonderful healthy day.
Updated 8/21/2016 11:05:40 AM

Have a wonderful healthy day....  Read more

So excited to start this journey to a healthier li
Updated 8/21/2016 10:10:26 AM

So excited to start this journey to a healthier lifestyle! #firstpost...  Read more

I need help Im always hungry.. I eat healthy things like fruit and peanuts and I drink a lot of wate
Updated 8/21/2016 10:10:56 AM

I need help Im always hungry.. I eat healthy things like fruit and peanuts and I drink a lot of water but I seen that it's not working feel like I'm always hungry...  Read more

Healthy Lifestyle
Updated 8/21/2016 12:08:53 PM

Hello. I am returning to Spark People after a several year hiatus. I had lost about 30-35 pounds about 8 years ago, but unfortunately gained it all back. Here's to adapting a healthier lifestyle again!! 9...  Read more

Remember Your Health Role Models

Remember the positive role models that your grew up with. Even if most of the people in your life growing up were not taking care of themselves, if there was even one person who modeled a positive, healthy way to live, then you had a role model. Che...  Read more

Get Motivated With a Fitness Role Model

Get Motivated With a Fitness Role ModelWhen starting a workout plan, it can be tough to stay motivated. At first, it's hard to see the benefits that you're getting from exercise, and the big benefits better heart health, reduced risk of diabetes, w...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

14 Secrets for Turning Kids into Healthy Eaters

We know what it's like—you prepare a well-balanced, nutritious meal for your kids, only to have them turn up their noses at the veggies. Before you give up and head for the McDonald's drive-thru, consider this: With a little know-how&md...  Read more