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Healthy Food To Snack On Resources

Below are top resources on SparkPeople for Healthy Food To Snack On.

1SHARES
Where is Danger Lurking in Your Kitchen?

Anytime is a good time to give your kitchen a healthy inspection. Nasty foods and hidden pitfalls are just waiting to tempt you into reverting to bad habits. They may even be disguising themselves in a "healthy" cloak. To have healthy habit...  Read more

The Frequent Traveler's Guide to Staying Healthy

Fitting in fitness, eating well and having the time to relax and rejuvenate can be an overwhelming quest for anyone—and if you add business travel to the mix, it may even feel impossible.  However, if traveling for business is part of...  Read more

Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

Keep Healthy Snacks Handy

When you're following a healthy eating plan, especially if you're still getting used to it, you may feel more hungry than you're used to feeling. And as you add in more exercise to your life, your calorie needs can increase over time....  Read more

All the bad stuff isnt only in fast food,soda and
Updated

All the bad stuff isnt only in fast food,soda and cookies. Maybe its your carb intake and the type of carbs your consuming. Also have you had your blood sugar levels tested? Insulin resistance can make it hard to drop weight despite cutting the bad....  Read more

Today begins my third month of healthy choices and
Updated 2/1/2016 7:18:14 AM

Today begins my third month of healthy choices and exercise! Feeling good!...  Read more

Today supposed to be back on track food wise but t
Updated 2/1/2016 7:09:36 AM

Today supposed to be back on track food wise but tonight husband won tickets to a basketball game and are eating there which will probably not have healthy choices. So watching it all day so I can enjoy myself tonight food wise....  Read more

Hi, I am 23 and healthy but after my daughter was
Updated 2/1/2016 10:38:05 AM

Hi, I am 23 and healthy but after my daughter was born I can't seem to lose any weight. I have been dieting for a week today no pasta, sugar, or bread of any kind and the scale says I have gained 3 pounds. Does anyone else have this problem?...  Read more

If they are foods from our database or another mem
Updated

If they are foods from our database or another member, there isn't a way to do that. If it is something that you manually entered, this page has info on how to do that: http://www.sparkpeople.com/community/help_
answer.asp?id=77 Coach Denise...  Read more

Keep Your Own List(s)

Make your own healthy foods (especially snacks) lists of foods that you like. Make comments to indicate what craving/group it satisfies. Add to it as you try/find new foods. Use your list to help you plan meals and/or overcome cravings....  Read more

Eat treats away from home!

Learn to 'go out' for treats/cheats, it breaks any and all associations with eating treats at home for good!! :)...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

CONTEST CLOSED: Giveaway: Win a $79 Snack Box from Healthy Surprise

Contest closed! The winners are:JENIFIREHARPHOLLY404040VPOLESKICongrat
ulations!A cool new company contacted us recently, hoping we'd test their product and offer a giveaway. It's called Healthy Surprise, and right from the outset, I loved...  Read more

How to Conquer Your Snack Attack

I’ll admit it up front: I am a snacker. In fact, I have a snack twice a day. My body screams for food around three p.m. every day, even though I make a point to eat breakfast and lunch. If I ignore the hunger, I end up grabbing and devouri...  Read more