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Healthy Food To Snack On Resources

Below are top resources on SparkPeople for Healthy Food To Snack On.

1SHARES
Where is Danger Lurking in Your Kitchen?

Anytime is a good time to give your kitchen a healthy inspection. Nasty foods and hidden pitfalls are just waiting to tempt you into reverting to bad habits. They may even be disguising themselves in a "healthy" cloak. To have healthy habit...  Read more

The Frequent Traveler's Guide to Staying Healthy

Fitting in fitness, eating well and having the time to relax and rejuvenate can be an overwhelming quest for anyone—and if you add business travel to the mix, it may even feel impossible.  However, if traveling for business is part of...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

Keep Healthy Snacks Handy

When you're following a healthy eating plan, especially if you're still getting used to it, you may feel more hungry than you're used to feeling. And as you add in more exercise to your life, your calorie needs can increase over time....  Read more

#food I think that eating right is my biggest cha
Updated 7/31/2016 12:45:09 AM

#food I think that eating right is my biggest challenge. I have made changes to the way that I eat but old temptations still get me. I know that I should allow myself to have "cheat days" but i feel like have no control when it comes to food...  Read more

I'm drinking tea to avoid snacking
Updated 7/31/2016 12:01:56 AM

I'm drinking tea to avoid snacking...  Read more

I had good day o worked out ate healthy but only burned 372 colories I.need to burn.more if i intake
Updated 7/30/2016 10:44:08 PM

I had good day o worked out ate healthy but only burned 372 colories I.need to burn.more if i intake 1,200 day I don't know am I going to that but hopefully when I start at the gym it will help out more #friendfinder #motivation...  Read more

Day 1 ... Ate healthy and exercised for being firs
Updated 7/30/2016 11:00:57 PM

Day 1 ... Ate healthy and exercised for being first day I'm feeling great.. Being positive for tomorrow ..it may change lol...  Read more

I want to be healthy but I need a real person to h
Updated 7/30/2016 8:43:30 PM

I want to be healthy but I need a real person to help cause u know they can stop me by eating a burger...  Read more

Keep Your Own List(s)

Make your own healthy foods (especially snacks) lists of foods that you like. Make comments to indicate what craving/group it satisfies. Add to it as you try/find new foods. Use your list to help you plan meals and/or overcome cravings....  Read more

Healthy Snacks for adults

Snacks for adultsFor almost anyone trying to watch their weight, choosing healthy snacks can be a challenge.Even though snacking has developed a "bad image," snacks can be an important part of your diet.They can provide energy in the middle of the da...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

CONTEST CLOSED: Giveaway: Win a $79 Snack Box from Healthy Surprise

Contest closed! The winners are:JENIFIREHARPHOLLY404040VPOLESKICongrat
ulations!A cool new company contacted us recently, hoping we'd test their product and offer a giveaway. It's called Healthy Surprise, and right from the outset, I loved...  Read more

How to Conquer Your Snack Attack

I’ll admit it up front: I am a snacker. In fact, I have a snack twice a day. My body screams for food around three p.m. every day, even though I make a point to eat breakfast and lunch. If I ignore the hunger, I end up grabbing and devouri...  Read more