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Healthy Foods Breakfast Resources

Below are top resources on SparkPeople for Healthy Foods Breakfast.

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Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

12 Ways to Treat Your Heart to Breakfast

We all know that breakfast is the most important meal of the day, but some a.m. meals are better for your heart than others. We've rounded up this list of breakfasts that fall within the heart-healthy guidelines of the Academy of Nutrition and Di...  Read more

Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

I hate hate hate tracking my food ugh. Literally r
Updated 12/13/2014 9:24:25 PM

I hate hate hate tracking my food ugh. Literally rolled out the bed this morn and was thinking....ugh, i really don't want to write down everything i eat today? Anyone else deal w this? Anyone doing something other than tracking?...  Read more

Aldi's and healthy food choices
Updated 12/17/2014 6:08:31 PM

I am an Aldi's shopper and enjoy the store because the prices are reasonable and I can stay on budget. What I notice is that there are not a lot of low sugar, salt, fat options for their foods while name brands have more options. My conflict is do I...  Read more

Trying to do a no fast food for 30 days challenge
Updated 12/13/2014 9:55:23 AM

Trying to do a no fast food for 30 days challenge and I'm wondering if you guys consider subway fast food?...  Read more

New to sight on my Mobil. How do u crest a food gr
Updated 12/12/2014 1:41:40 PM

New to sight on my Mobil. How do u crest a food grouping...  Read more

Cheat days are they healthy? What is everyones exp
Updated 12/12/2014 12:39:32 PM

Cheat days are they healthy? What is everyones experience? Do you gain weight? How easy is it to bounce back? Tia...  Read more

Healthy Breakfast

We all know that eating a healthy breakfast is good for us. Perhaps you are lacking in ideas for a healthy breakfast. I have re-discovered a great breakfast food, good nutritional values, good source of protein, I have 1 slice of whole wheat toast wi...  Read more

eat breakfast

Eating breakfast every day helps keep my blood sugars balanced. Helps with snacking....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Does a Big Breakfast Help or Hurt Weight Loss?

One of the bits of advice most frequently offered to dieters is to eat a good breakfast. The theory goes that a substantial breakfast will “jump start” your metabolism and also help control appetite, making it easier to avoid overeating later in the...  Read more

Happy Hot Breakfast Month!

Think back to this morning. What did you have to eat? A. Coffee and a doughnut B. A granola bar C. Nothing D. Cold cerealE. A hearty, hot breakfastBreakfast is the most important meal of the day, and it's one that too many of us often skip. This mont...  Read more