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Healthy Foods For Heart Resources

Below are top resources on SparkPeople for Healthy Foods For Heart.

1SHARES
15 Heart-Healthy Versions of Your Favorite Foods

Whether you've been told you need to lower your blood pressure, improve your cholesterol levels, or just want to take preventative measures to protect your ticker, one of the first things you'll likely change is your diet. Heart-healthy diets...  Read more

12 Heart-Smart Tips You Haven't Heard

When I flip my calendar to February, two things usually come to my mind. One, I’m getting tired of the cold and snowy winter, and two, Valentine’s Day is coming. Now, I don’t know how you feel about this “holiday," but I...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Really need help with healthy food that won't cost
Updated 6/28/2016 11:10:57 AM

Really need help with healthy food that won't cost an arm and a leg....  Read more

I am doing this for ME, my heart, to get off blood
Updated 6/28/2016 9:53:03 AM

I am doing this for ME, my heart, to get off blood pressure meds, to be healthy and to wear nice clothes again and give up these big over sized shirts and shorts!!! #LOVEME...  Read more

Down another 3, yippie! Keeping new foods circling
Updated 6/28/2016 9:51:13 AM

Down another 3, yippie! Keeping new foods circling into my weeks seems to be working for me. What's working for you?...  Read more

20 minute jog ✔ Healthy breakfast ✔ Bottle of
Updated 6/28/2016 10:19:58 AM

20 minute jog ✔ Healthy breakfast ✔ Bottle of water ✔ So far so good...  Read more

#healthy #firstpost Just getting started again aft
Updated 6/28/2016 8:33:28 AM

#healthy #firstpost Just getting started again after a long time and regaining some weight. Got a referral yesterday from my PCP to see a nutritionist? Has anyone else had success doing that?...  Read more

Dance that fat away!

Dance zumba to get your heart healthy and to dance the fat away.344...  Read more

Benefits of Fruit

Why is it important to eat fruit? Eating fruit provides health benefits people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for heal...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

What Women Really Need to Know about Heart Health

 Editor's Note: February is Heart Health month, aimed at bringing awareness to the #1 killer in America. Today we're sharing an interview with Dr. Patrice Desvigne-Nickens on behalf of the National Heart, Lung, and Blood Institute (NHLBI...  Read more

Broken Hearts Can Be Mended

How many of you have watched a movie or TV show where one of the characters, who has experienced a stressful situation in her life, suffers from what appears to be a classic heart attack but isn't? While this may sound a little farfetched, doctors ar...  Read more