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Healthy Foods For Heart Resources

Below are top resources on SparkPeople for Healthy Foods For Heart.

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15 Heart-Healthy Versions of Your Favorite Foods

Whether you've been told you need to lower your blood pressure, improve your cholesterol levels, or just want to take preventative measures to protect your ticker, one of the first things you'll likely change is your diet. Heart-healthy diets...  Read more

12 Heart-Smart Tips You Haven't Heard

When I flip my calendar to February, two things usually come to my mind. One, I’m getting tired of the cold and snowy winter, and two, Valentine’s Day is coming. Now, I don’t know how you feel about this “holiday," but I...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

I went overboard today on the food. Its hard keepi
Updated 9/24/2016 11:41:22 PM

I went overboard today on the food. Its hard keeping mind of watch everything i eat. Also i need to focus on exercising everyday or 3 times a week....  Read more

How does everyone deal with a significant other who is not wanting to follow healthy eating (totally
Updated 9/24/2016 4:54:56 PM

How does everyone deal with a significant other who is not wanting to follow healthy eating (totally his choice!) but keeps cookies and chips and snack foods all over the house? I need to eliminate it all to stay on track! Help! #needadvice...  Read more

Having a junk food attack. WILL get thru it. Long
Updated 9/24/2016 1:05:37 PM

Having a junk food attack. WILL get thru it. Long day just need to stay close to the goals. Everyone have a good day....  Read more

#Started new journey in July. #Love my healthier l
Updated 9/24/2016 12:06:03 PM

#Started new journey in July. #Love my healthier life style. #More protein, a LOT less carbs. # 23lbs weight loss so far. #Discipline and self control. #Love Yourself ❤...  Read more

#healthy life! I weighed in & so far lost 13.4 lbs
Updated 9/26/2016 2:43:28 PM

#healthy life! I weighed in & so far lost 13.4 lbs. I still have 41 more lbs to go but I'm exercising & counting my calories! Go dawgs!...  Read more

Why diet is so important for heart disease prevention and treatment

Why diet is so important for heart disease prevention and treatmentDr. Greger points out that populations whose diets are based on whole plant foods rarely get heart disease (and they tend to steer clear of many other health problems, too including...  Read more

Benefits of Fruit

Why is it important to eat fruit? Eating fruit provides health benefits people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for heal...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

29 Best Tips for Heart Health Month

This month, we’re inviting you to do something different every single day to love your heart. Come back to the Family Circle site every morning in February for an easy tip that will improve your cardiovascular health. Tip #1: Every da...  Read more

What Women Really Need to Know about Heart Health

 Editor's Note: February is Heart Health month, aimed at bringing awareness to the #1 killer in America. Today we're sharing an interview with Dr. Patrice Desvigne-Nickens on behalf of the National Heart, Lung, and Blood Institute (NHLBI...  Read more