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Healthy Foods For Heart Resources

Below are top resources on SparkPeople for Healthy Foods For Heart.

1SHARES
15 Heart-Healthy Versions of Your Favorite Foods

Whether you've been told you need to lower your blood pressure, improve your cholesterol levels, or just want to take preventative measures to protect your ticker, one of the first things you'll likely change is your diet. Heart-healthy diets...  Read more

12 Heart-Smart Tips You Haven't Heard

When I flip my calendar to February, two things usually come to my mind. One, I’m getting tired of the cold and snowy winter, and two, Valentine’s Day is coming. Now, I don’t know how you feel about this “holiday," but I...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Erg! I eat a healthy fish dinner with mixed vegeta
Updated 2/8/2016 6:34:39 PM

Erg! I eat a healthy fish dinner with mixed vegetables and then I attacked the Nilla wafers with peanut butter and milk !! erg erg erg. Friend asked me to go walking with her and I'm going to go at 7 o'clock.Is there such thing as bipolar dietinghaha...  Read more

If you log your food on fit bit does it transfer t
Updated 2/8/2016 11:10:28 PM

If you log your food on fit bit does it transfer that data to the spark people website?...  Read more

So I am a chef I love food I love to explore and f
Updated 2/8/2016 5:25:53 PM

So I am a chef I love food I love to explore and feed people. Does any one else have this problem?...  Read more

There are a couple reports in the app. On the Food
Updated

There are a couple reports in the app. On the Food Log, tap Full Nutrition Report at bottom of the tracked foods then tap Calorie Differential Report to see a graph of calories in & out. On the Weight page there is a graph of weight change history....  Read more

Started this app today. I like the food logging fe
Updated 2/8/2016 4:54:58 PM

Started this app today. I like the food logging feature but the exercise diary is less exciting, I will probably not use it. My goal is to lose about 13 pounds, which would bring me to 170....  Read more

Dance that fat away!

Dance zumba to get your heart healthy and to dance the fat away.344...  Read more

Healthy Heart, Healthy Body

Fact: Heart Attacks are the #1 killer of Americans. Check out the American Heart Association's web-site. The food we consume affects our LDL cholesterol levels (the bad) and our HDL (the good) Foods high in saturated fat, & hydrogenated fat cause...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Broken Hearts Can Be Mended

How many of you have watched a movie or TV show where one of the characters, who has experienced a stressful situation in her life, suffers from what appears to be a classic heart attack but isn't? While this may sound a little farfetched, doctors ar...  Read more

What Women Really Need to Know about Heart Health

 Editor's Note: February is Heart Health month, aimed at bringing awareness to the #1 killer in America. Today we're sharing an interview with Dr. Patrice Desvigne-Nickens on behalf of the National Heart, Lung, and Blood Institute (NHLBI...  Read more