Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Healthy Foods For Heart Resources

Below are top resources on SparkPeople for Healthy Foods For Heart.

0SHARES
15 Heart-Healthy Versions of Your Favorite Foods

Whether you've been told you need to lower your blood pressure, improve your cholesterol levels, or just want to take preventative measures to protect your ticker, one of the first things you'll likely change is your diet. Heart-healthy diets...  Read more

12 Heart-Smart Tips You Haven't Heard

When I flip my calendar to February, two things usually come to my mind. One, I’m getting tired of the cold and snowy winter, and two, Valentine’s Day is coming. Now, I don’t know how you feel about this “holiday," but I...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

8 Sneaky Habits That Sabotage Your Heart

We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body? We put together a list of...  Read more

Burned 500 calories and ate complete and healthy m
Updated 8/29/2016 2:24:46 AM

Burned 500 calories and ate complete and healthy meals. I even started eating mini weight watcher chocolate desserts. I no longer crave fast food or junk food! Woohoo....  Read more

#techsupport Is there a place to "edit" food I ha
Updated 8/29/2016 8:13:29 AM

#techsupport Is there a place to "edit" food I have manually entered when using the app?...  Read more

Why does it take forever for food I typed into sea
Updated 8/29/2016 12:24:37 AM

Why does it take forever for food I typed into search to come up. it never did before#techsupport...  Read more

Why does it take forever for my food search to fin
Updated 8/28/2016 11:40:24 PM

Why does it take forever for my food search to find food. Then if u go with the back button. Today's food comes up blank even thought u made entries...  Read more

Exercise is easy, it's eating healthy that is the
Updated 8/29/2016 2:12:34 AM

Exercise is easy, it's eating healthy that is the hard part. Have to start really "food prepping" for the weeks....  Read more

Why diet is so important for heart disease prevention and treatment

Why diet is so important for heart disease prevention and treatmentDr. Greger points out that populations whose diets are based on whole plant foods rarely get heart disease (and they tend to steer clear of many other health problems, too including...  Read more

Benefits of Fruit

Why is it important to eat fruit? Eating fruit provides health benefits people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for heal...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

29 Best Tips for Heart Health Month

This month, we’re inviting you to do something different every single day to love your heart. Come back to the Family Circle site every morning in February for an easy tip that will improve your cardiovascular health. Tip #1: Every da...  Read more

Broken Hearts Can Be Mended

How many of you have watched a movie or TV show where one of the characters, who has experienced a stressful situation in her life, suffers from what appears to be a classic heart attack but isn't? While this may sound a little farfetched, doctors ar...  Read more