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Healthy Grocery Shopping Resources

Below are top resources on SparkPeople for Healthy Grocery Shopping.

1SHARES
Think You're Too Busy to Eat Healthy?

Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth...  Read more

Smart Shopping Tips for Small Households

Ever notice how the grocery shopping experience seems specifically designed to entice us to buy more? With all of the family-size packaging, buy-one-get-one sales and better deals for bigger quantities, food shopping can be particularly challenging f...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

7 Secrets to Outsmart Your Supermarket

Conniving. Manipulative. Scheming. I’m not talking about your ex; I’m talking about your grocery store. On your next trip, be prepared to fight back against the tactics most supermarket chains use to get you to spend more money on "e...  Read more

Real-Life Grocery Expenses, Revealed!

As a mom of three, I'm in a constant race against the grocery list. Even as I'm hauling in the bags, I'm already writing down things I need on the next trip. Regardless of shape, size or lifestyle, we can all commiserate over this nev...  Read more

I need something healthy to just snack on. Something small like nuts. #food I'd be happy to take any
Updated 6/28/2016 1:23:59 PM

I need something healthy to just snack on. Something small like nuts. #food I'd be happy to take any suggestions...  Read more

That panic feeling you get with clothe shopping. H
Updated 6/28/2016 12:12:31 AM

That panic feeling you get with clothe shopping. Haven't gone in a long time and I'm like 5 sizes biggier. Oh no......  Read more

That panic feeling you get with clothe shopping. H
Updated 6/27/2016 11:59:24 PM

That panic feeling you get with clothe shopping. Haven't gone in a long time and I'm like 5 sizes biggier. Oh no......  Read more

What is your favorite healthy snack? (Caramel rice
Updated 6/28/2016 9:26:58 PM

What is your favorite healthy snack? (Caramel rice cakes)#motivation #fitness...  Read more

I'm so full from a healthy dinner and lots of wate
Updated 6/28/2016 10:27:26 AM

I'm so full from a healthy dinner and lots of water, but I'm craving so many sweet things! Help...  Read more

Shop after exercise

Shop for groceries after a good workout, you're less likely to buy junk and more likely to buy healthy items....  Read more

Grocery Shopping

When shopping at the grocery store stay on the outside aisles where you will find the fresh and healthiest food....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Grocery Shopping for Healthy Cooking at Home

Between work, exercise and a busy social life, sometimes I find it difficult to prepare myself meals during the week. It’s time consuming and after a long day in meetings the last thing I want to do is cook a meal for myself. It’s usually...  Read more

Life on the Balance Beam

I’ve often watched the young female gymnasts in competition in a state of awe and wonder. How do they do all those jumps and twirls on the balance beam without falling off and make it look so easy in the process? The precision, the focus, the l...  Read more

Smart Hacks for Healthy Grocery Shopping

Smart Hacks for Healthy Grocery Shopping Shopping healthy is the first step to adapting a healthy lifestyle. The more junk and processed food you stock at home, greater the chances of you binging. Inculcate a habit of eating only fres...  Read more

Healthy Grocery Shopping?! WHA

I started back to work 2 weeks ago today for the first time in 3 years. I'm finding it very hard sitting in front a computer all day and there is NO windows in our office so that's depressing in itself. I'm hard not to just sit here and want to sna...  Read more