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Healthy Grocery Shopping Resources

Below are top resources on SparkPeople for Healthy Grocery Shopping.

1SHARES
Think You're Too Busy to Eat Healthy?

Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth...  Read more

Smart Shopping Tips for Small Households

Ever notice how the grocery shopping experience seems specifically designed to entice us to buy more? With all of the family-size packaging, buy-one-get-one sales and better deals for bigger quantities, food shopping can be particularly challenging f...  Read more

7 Secrets to Outsmart Your Supermarket

Conniving. Manipulative. Scheming. I’m not talking about your ex; I’m talking about your grocery store. On your next trip, be prepared to fight back against the tactics most supermarket chains use to get you to spend more money on "e...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

15 Ways to Save Big Bucks on Healthy Groceries

Have you ever experienced a feeling of sticker shock when the grocery store cashier announced your total? Do you wonder how such a large percentage of your paycheck fits into a few measly bags? Groceries are expensive, especially these days, when man...  Read more

shopping list
Updated 8/17/2014 11:19:21 PM

I have a question about my shopping list. So i will set my meals for the week. On a few meals i will add a custom meal. Now when i go to print my list, it will include the ingredients for the custom meal. The problem is it will also include item...  Read more

Road to Healthy Moderation
Updated 8/22/2014 9:52:40 AM

I have been interested in some form of diet and exercise since I was about 12 years old, but it wasn't by any means healthy. As a kid, I struggled with several family issues and early onset of mental illness. My food and exercise really became a way...  Read more

SHERRY'S GETTING HEALTHY, NO MORE DIETING!!!
Updated 8/20/2014 6:21:53 PM

For the past few months I have been walking, trying to get in 10,000 steps or more I have taken over 600,000 steps since June the 1st, but my eating hasnt change much, still eating junk. Last week I hurt my calf muscle, and I took a week off from...  Read more

Renewing my faith in becoming a healthier me
Updated 8/20/2014 4:25:07 AM

I have been on this roller-coaster ride for many years now. I would get motivated to lose weight and I might lose about 10 lbs but that's it. I end up going back to my normal weight. You see I call my weight normal. No it's not normal because I feel...  Read more

Help! Groceries/Takeaways
Updated 8/13/2014 8:39:59 PM

My whole room stinks (its a hostel room with a small amount of space for food, a fridge and a bathroom). My mum brought me some fresh food about a week ago and it's all gone off. I had some meat in the freezer, but it never froze so it's gone rotten,...  Read more

Shop after exercise

Shop for groceries after a good workout, you're less likely to buy junk and more likely to buy healthy items....  Read more

Grocery Shopping

When shopping at the grocery store stay on the outside aisles where you will find the fresh and healthiest food....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Grocery Shopping for Healthy Cooking at Home

Between work, exercise and a busy social life, sometimes I find it difficult to prepare myself meals during the week. It’s time consuming and after a long day in meetings the last thing I want to do is cook a meal for myself. It’s usually...  Read more

Life on the Balance Beam

I’ve often watched the young female gymnasts in competition in a state of awe and wonder. How do they do all those jumps and twirls on the balance beam without falling off and make it look so easy in the process? The precision, the focus, the l...  Read more

Healthy Grocery Shopping!

Yesterday, I finally went grocery shopping. I was pretty mindful of the nutrition. I got some Greek Yogurt (which I wasn't sure about) but it's really not bad. I like the smooth texture , almost like ice cream. 468 . I plan on making a turkey m...  Read more

Healthy Grocery Shopping

I woke up this morning and realized I didn't have what I needed for Breakfast. I decided to do some grocery shopping before I ate. I also decided to make a Sparkpeople recipe (Black Bean Chicken). I ended up putting ingredients for three recipe...  Read more