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Healthy Grocery Shopping Resources

Below are top resources on SparkPeople for Healthy Grocery Shopping.

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Think You're Too Busy to Eat Healthy?

Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth...  Read more

Smart Shopping Tips for Small Households

Ever notice how the grocery shopping experience seems specifically designed to entice us to buy more? With all of the family-size packaging, buy-one-get-one sales and better deals for bigger quantities, food shopping can be particularly challenging f...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

7 Secrets to Outsmart Your Supermarket

Conniving. Manipulative. Scheming. I’m not talking about your ex; I’m talking about your grocery store. On your next trip, be prepared to fight back against the tactics most supermarket chains use to get you to spend more money on "e...  Read more

Real-Life Grocery Expenses, Revealed!

As a mom of three, I'm in a constant race against the grocery list. Even as I'm hauling in the bags, I'm already writing down things I need on the next trip. Regardless of shape, size or lifestyle, we can all commiserate over this nev...  Read more

What is your favorite healthy meal to eat?
Updated 4/23/2016 2:32:08 AM

What is your favorite healthy meal to eat?...  Read more

Out of town for a school conference. No problem finding healthy food choices. Lots of walking. Yay!
Updated 4/22/2016 9:55:40 PM

Out of town for a school conference. No problem finding healthy food choices. Lots of walking. Yay!...  Read more

Trying to re-kickstart my healthy lifestyle. I've
Updated 4/23/2016 12:14:45 PM

Trying to re-kickstart my healthy lifestyle. I've had surgery on my foot and haven't been able to workout at all ( kickboxing) anf feel like a big ball of fat!!! Hoping this site will give me some ideas on other workouts until I can startKickboxing...  Read more

For those that are not going entirely to healthy/c
Updated 4/22/2016 5:54:28 PM

For those that are not going entirely to healthy/clean eating but just eating things in moderation, is there anything you have had to cut out completely because a small portion just doesn't cut it?...  Read more

Snack healthy today, eat a piece of fruit and drin
Updated

Snack healthy today, eat a piece of fruit and drink a pint of water before you go so you'll only eat 1-2 pieces and won't feel hungry. Works for me!...  Read more

Shop after exercise

Shop for groceries after a good workout, you're less likely to buy junk and more likely to buy healthy items....  Read more

Grocery Shopping

When shopping at the grocery store stay on the outside aisles where you will find the fresh and healthiest food....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Grocery Shopping for Healthy Cooking at Home

Between work, exercise and a busy social life, sometimes I find it difficult to prepare myself meals during the week. It’s time consuming and after a long day in meetings the last thing I want to do is cook a meal for myself. It’s usually...  Read more

Life on the Balance Beam

I’ve often watched the young female gymnasts in competition in a state of awe and wonder. How do they do all those jumps and twirls on the balance beam without falling off and make it look so easy in the process? The precision, the focus, the l...  Read more

Smart Hacks for Healthy Grocery Shopping

Smart Hacks for Healthy Grocery Shopping Shopping healthy is the first step to adapting a healthy lifestyle. The more junk and processed food you stock at home, greater the chances of you binging. Inculcate a habit of eating only fres...  Read more

Healthy Grocery Shopping?! WHA

I started back to work 2 weeks ago today for the first time in 3 years. I'm finding it very hard sitting in front a computer all day and there is NO windows in our office so that's depressing in itself. I'm hard not to just sit here and want to sna...  Read more