Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth... Read more
Conniving. Manipulative. Scheming. I’m not talking about your ex; I’m talking about your grocery store. On your next trip, be prepared to fight back against the tactics most supermarket chains use to get you to spend more money on "e... Read more
Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store.
Organizing your shopping list can smo... Read more
Have you ever experienced a feeling of sticker shock when the grocery store cashier announced your total? Do you wonder how such a large percentage of your paycheck fits into a few measly bags? Groceries are expensive, especially these days, when man... Read more
Ever notice how the grocery shopping experience seems specifically designed to entice us to buy more? With all of the family-size packaging, buy-one-get-one sales and better deals for bigger quantities, food shopping can be particularly challenging f... Read more
Happy healthy Saturday everyone! Week 2, I've lost a total of 11.2lbs. Last night I pushed myself to do my workout video full 45 minutes and not stop! It's not easy but I appreciate spark people support you all are amazing yet humble.Keep up the good... Read more
I have been using Wishbone Parm & Peppercorn Light because it has only 2g of carbs, no HFCS and is pretty low calorie. I love it and sometimes add taco seasoning to it. But I need more options. I do also make my own dressings, but looking for more st... Read more
Go to a serious sports store where they can fit you properly. They will also be able to advise on what you actually need, not what has worked for other people. There are so many different types now that you need someone who really knows their stuff... Read more
A friend of mine is very interested n dating a guy we both know. He told a mutual friend of ours that she is too thin since recently losing 10lbs (by making healthier habits). I agree she is thin (about 5'4" 120lbs), still, she is healthy and lean,... Read more
I started using TVP, textured vegetable protein in most of my meat cooking. It looks a bit like oatmeal. Use about a 1c to 1 1/2c in a meat sauce, or a 1c + 1c water, let rehyd in lean ground meat, it has no fat but all the protein. TVP is tasteless... Read more
Impulse buying at the grocery store is a big problem for many of us. Not only does it sabotage our efforts to eat right, it also sabotages our budget as well. The unstable economy and holiday season provide great motivation for smarter grocery shoppi... Read more
People purchase food from a variety of grocery options. Some prefer the convenience of one stop shopping that supercenters offer. Others focus on the benefits of buying in bulk through warehouse clubs. More and more people are visiting dollar stores... Read more
I made a quick stop at the grocery store last night to get needed items to supplement the next several days of meals. I may frame the receipt -- here's what my it says:
Pace Picante Sauce
Fat free refried Beans
Peas -... Read more
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