Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth... Read more
Conniving. Manipulative. Scheming. I’m not talking about your ex; I’m talking about your grocery store. On your next trip, be prepared to fight back against the tactics most supermarket chains use to get you to spend more money on "e... Read more
Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store.
Organizing your shopping list can smo... Read more
Have you ever experienced a feeling of sticker shock when the grocery store cashier announced your total? Do you wonder how such a large percentage of your paycheck fits into a few measly bags? Groceries are expensive, especially these days, when man... Read more
Ever notice how the grocery shopping experience seems specifically designed to entice us to buy more? With all of the family-size packaging, buy-one-get-one sales and better deals for bigger quantities, food shopping can be particularly challenging f... Read more
1. Two slices of extra-lean sliced turkey rolled into a whole wheat tortilla with mustard.
2. Five carrot strips dipped in 2 tablespoons of light guacamole.
3. Two ounces of baked chicken breast sliced over a bed of lettuce with lite dressing dri... Read more
I'm a 21 y/o woman, and I would generally consider myself to be in good shape, but I struggle with emotional/boredom eating. I figured that finding a supportive community of like-minded people could be just what I need to help... Read more
Good news!My mom liked last healthy meals i prepared n when she sees me insisting on not eating out of my way n i be upset when unhealthy stuff comes into the house,to make me happy she refuses them too:) I knew i will win.But still working on it!... Read more
I started using TVP, textured vegetable protein in most of my meat cooking. It looks a bit like oatmeal. Use about a 1c to 1 1/2c in a meat sauce, or a 1c + 1c water, let rehyd in lean ground meat, it has no fat but all the protein. TVP is tasteless... Read more
Impulse buying at the grocery store is a big problem for many of us. Not only does it sabotage our efforts to eat right, it also sabotages our budget as well. The unstable economy and holiday season provide great motivation for smarter grocery shoppi... Read more
People purchase food from a variety of grocery options. Some prefer the convenience of one stop shopping that supercenters offer. Others focus on the benefits of buying in bulk through warehouse clubs. More and more people are visiting dollar stores... Read more
I made a quick stop at the grocery store last night to get needed items to supplement the next several days of meals. I may frame the receipt -- here's what my it says:
Pace Picante Sauce
Fat free refried Beans
Peas -... Read more
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