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Healthy Habits Chart Resources

Below are top resources on SparkPeople for Healthy Habits Chart.

1SHARES
Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

6 Ways to Maintain Your Mental Flexibility

When you first start making room for healthy habits in your busy life, being a stickler can be beneficial—setting a workout schedule, planning your meals in advance, saying no to things that get in the way of your goals.  Without giving yo...  Read more

4 Keys To A Smart Nutrition Plan

Think of the word "diet," and what’s the first thing that comes to mind? Visions of joyless eating, piles of pale lettuce, bored taste buds, more pale lettuce, meals that would starve a mouse, and mounds of food labeled "Off Limi...  Read more

How to Keep Fruits and Veggies Fresh

Eating more fruits and vegetables is a requirement for every healthy eater. But when you buy more fresh produce, do you end up throwing away more than you eat? You're not alone. According to the Natural Resources Defense Council, the average...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

Breaking Habits - esp. nighttime snacking
Updated 3/30/2015 11:41:11 PM

Hi! I am an extremely healthy eater during the daytime, but as soon as dinner rolls around I essentially eat continuously until it's time for bed. This is partially due to the fact that I'm a college student and eating helps me stay awake, but it's a...  Read more

Healthy baking recipes?
Updated 3/31/2015 7:56:10 AM

I love to bake! I bake yummy snacks all the time, and I'm a daycare teacher so I bake with the kids all the time as well. I don't buy any sweets, we don't keep any on hand, but I know my baking is just as bad if not worse sometimes then if I had o...  Read more

Looking for healthy easter dinner ideals to cook a
Updated 3/29/2015 1:51:42 PM

Looking for healthy easter dinner ideals to cook anyone know any good recipes...  Read more

Carbs and healthy diet
Updated 3/30/2015 8:16:50 AM

I just read an article about carbs. It suggests to eat the following: RULE 1: Include the following in your diet: Fruits: 2-4 servings daily Vegetables: 3-5 servings daily Whole grain breads, muffins, bagels, rolls, pasta, noodles, crac...  Read more

Healthy Eater Recipes. I found a recipe for devi
Updated 3/29/2015 7:56:03 AM

Healthy Eater Recipes. I found a recipe for deviled eggs made with yogurt. http://www.fannetasticfood.com/rec
ipes/healthy-deviled-eggs/ Has anyone tried this or does anyone have any other healthy alternative recipes for traditional Easter foods...  Read more

How to avoid "sabotage" snacking

Upon opening the refrigerator to mindlessly graze, ask: "Do I really need to eat right now, or am I snacking because I'm stressed, tired, or bored?" If it's really the scheduled time to snack, choose a healthy snack instead of the comfort food. If...  Read more

Sometimes we just can't help it!

Plateau's are part of healthy and normal weight loss...chart your weight loss and make small changes in anticipation of them. Sometimes it's just avoiding salt, sugar or even something as simple as just drinking a little extra water...point is, it i...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

My Worst Personal Training Experience Ever--and What You Can Learn from It

Last month, I joined a new gym. (So did my boyfriend, and we hope to work out together more often.) Each new member is offered one free session with a personal trainer. The reason I wanted to join a gym is because although I exercise regularly--I...  Read more

Does your Body Image Drive Your Habits?

Food is your body's fuel. Put in the right formulation and the body "purrs like a kitten." Put in the wrong formulation and things start to go wrong. Do you see your body as a sports car or a truck? Does your image of your body effect your eating an...  Read more