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Healthy Habits Chart Resources

Below are top resources on SparkPeople for Healthy Habits Chart.

1SHARES
Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

6 Ways to Maintain Your Mental Flexibility

When you first start making room for healthy habits in your busy life, being a stickler can be beneficial—setting a workout schedule, planning your meals in advance, saying no to things that get in the way of your goals.  Without giving yo...  Read more

4 Keys To A Smart Nutrition Plan

Think of the word "diet," and what’s the first thing that comes to mind? Visions of joyless eating, piles of pale lettuce, bored taste buds, more pale lettuce, meals that would starve a mouse, and mounds of food labeled "Off Limi...  Read more

How to Keep Fruits and Veggies Fresh

Eating more fruits and vegetables is a requirement for every healthy eater. But when you buy more fresh produce, do you end up throwing away more than you eat? You're not alone. According to the Natural Resources Defense Council, the average...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

I am eating out but went healthy! A chicken salad
Updated 6/25/2016 5:33:39 PM

I am eating out but went healthy! A chicken salad with Apple's spinach and feta looks like! With lemon water 😍...  Read more

I need some guidance on my eating habits. Some day
Updated 6/25/2016 3:08:05 PM

I need some guidance on my eating habits. Some days I meet my goals and others I am extremely way over and then certain days I am way below. On days I am below my calorie counter, does anyone have any suggestions on foods that are low in calories?...  Read more

So I have started and stopped eating healthy so ma
Updated 6/25/2016 12:35:25 PM

So I have started and stopped eating healthy so many times and now I am afraid to step on the scale again I can tell in my face that it will not be pretty. I need strength to #facemyfear....  Read more

What was for breakfast? Keep it light n healthy! #
Updated 6/25/2016 2:53:15 PM

What was for breakfast? Keep it light n healthy! #motivation #fitness...  Read more

Today is wedding day!!!!! Healthy food choices are
Updated 6/25/2016 1:37:00 PM

Today is wedding day!!!!! Healthy food choices are going to be a challenge but I refuse to worry about it today! I am 2 pounds away from the weight goal I set for myself 2 years ago and I feel fantastic!...  Read more

Sometimes we just can't help it!

Plateau's are part of healthy and normal weight loss...chart your weight loss and make small changes in anticipation of them. Sometimes it's just avoiding salt, sugar or even something as simple as just drinking a little extra water...point is, it i...  Read more

Accountability

I like logging my food and exercise. I also like checking out the charts that mark my progress. I enjoy this because I have positive progress to look at. So cool. In order to enjoy the charts I have to eat right/healthy and exercise. I have only been...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

My Worst Personal Training Experience Ever--and What You Can Learn from It

Last month, I joined a new gym. (So did my boyfriend, and we hope to work out together more often.) Each new member is offered one free session with a personal trainer. The reason I wanted to join a gym is because although I exercise regularly--I...  Read more

Does your Body Image Drive Your Habits?

Food is your body's fuel. Put in the right formulation and the body "purrs like a kitten." Put in the wrong formulation and things start to go wrong. Do you see your body as a sports car or a truck? Does your image of your body effect your eating an...  Read more