Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Healthy Habits Chart Resources

Below are top resources on SparkPeople for Healthy Habits Chart.

1SHARES
Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

6 Ways to Maintain Your Mental Flexibility

When you first start making room for healthy habits in your busy life, being a stickler can be beneficial—setting a workout schedule, planning your meals in advance, saying no to things that get in the way of your goals.  Without giving yo...  Read more

4 Keys To A Smart Nutrition Plan

Think of the word "diet," and what’s the first thing that comes to mind? Visions of joyless eating, piles of pale lettuce, bored taste buds, more pale lettuce, meals that would starve a mouse, and mounds of food labeled "Off Limi...  Read more

How to Keep Fruits and Veggies Fresh

Eating more fruits and vegetables is a requirement for every healthy eater. But when you buy more fresh produce, do you end up throwing away more than you eat? You're not alone. According to the Natural Resources Defense Council, the average...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

Eating healthy and acne...
Updated 8/30/2014 7:27:24 PM

I have a question. Since I've started to eat healthy, I suffered from severe acne on my cheeks, forehead and neck. I normally only have pimples when I'm on my period. Can my new diet be the reason and why? Thanks Laura...  Read more

Eager to stay healthy
Updated 8/29/2014 3:35:28 AM

I'm 71 and have been blessed with excellent health , no chronic conditions, no medications. I have had to watch my weight since I had my first child and have been successful in maintaining an acceptable weight until menopause and now as I'm aging. No...  Read more

I want to change my life habits!
Updated 8/25/2014 10:28:22 PM

Hi I have two wonderful children and I want to get healthy so I can be there for them for a long time. My weight is not the issue, but my diet,sleeping and lack of exercise is, and that is what I want to change. I have sparked a long time ago and did...  Read more

Looking to be healthier!
Updated 8/23/2014 1:47:50 PM

I just joined Spark people and am looking to lose 10 pounds an seat healthier. Any tips on th best way to use this site?...  Read more

FREE 10 day healthy eating challenge group!
Updated 8/28/2014 6:39:59 AM

STOP!! DROP THAT COOKIE!!! LOL ........i have been seeing some awesome results for just 10 days with clean healthy eating with just about the food!! nutrition is 80% of your results...you can workout as much as you want, but if your nutrition is not...  Read more

How to avoid "sabotage" snacking

Upon opening the refrigerator to mindlessly graze, ask: "Do I really need to eat right now, or am I snacking because I'm stressed, tired, or bored?" If it's really the scheduled time to snack, choose a healthy snack instead of the comfort food. If...  Read more

Sometimes we just can't help it!

Plateau's are part of healthy and normal weight loss...chart your weight loss and make small changes in anticipation of them. Sometimes it's just avoiding salt, sugar or even something as simple as just drinking a little extra water...point is, it i...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

My Worst Personal Training Experience Ever--and What You Can Learn from It

Last month, I joined a new gym. (So did my boyfriend, and we hope to work out together more often.) Each new member is offered one free session with a personal trainer. The reason I wanted to join a gym is because although I exercise regularly--I...  Read more

Does your Body Image Drive Your Habits?

Food is your body's fuel. Put in the right formulation and the body "purrs like a kitten." Put in the wrong formulation and things start to go wrong. Do you see your body as a sports car or a truck? Does your image of your body effect your eating an...  Read more