Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Healthy Habits For Teenagers Resources

Below are top resources on SparkPeople for Healthy Habits For Teenagers.

1SHARES
The Benefits of Eating Together

"Come and get it!" It may be dinnertime, but when was the last time your family sat down and enjoyed a mealtogether? With music lessons, ball practice, play rehearsal, and work schedules, it can be tough. Rounding up the troops for an eveni...  Read more

Say Good Night to Junk Sleep

Do you have to hit the snooze button over and over before you can finally drag yourself out of bed in the morning? Are you nodding off in math class on a regular basis? If you’re exhausted all the time but you don’t know why, your electro...  Read more

Fight for Your Food Rights

Who’s to blame for the obesity epidemic? The suspects are many, from television to schools to parents. A growing number of people are arguing that one culprit – the food and beverage industry – is getting off relatively scot-free. ...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Dragon-Chick's Healthy Journey - 2015.05
Updated 5/4/2015 4:23:41 PM

I'm planning to use this to track my food, exercise, and anything else to do with my healthy journey. May 2015 GOALS: (keep them positive) - Better breathing - More energy - Wear nicer clothing - Better self esteem Da...  Read more

What if u could be ur healthiest possible self....
Updated 5/4/2015 1:51:41 PM

... just by giving up 3 things: cell phones, personal computer devices, and television? Would you do it? You could still use landline phones, credit/debit card machines, movie theaters, and any devises used just to listen to music. Completely...  Read more

Using SPARK to stay healthy during PREGNANCY?
Updated 5/2/2015 1:47:25 AM

Just wanted to reach out to any soon-to-be-mamas who are expecting and looking to stay fit and in-control during this awesome time!! Our Spark Team FIT AND PREGNANT is a great way to meet others using spark to maintain healthy weight gain and control...  Read more

I've been eating healthy and tracking calories for
Updated 4/30/2015 8:11:30 AM

I've been eating healthy and tracking calories for a month now. It's become habit. I still eat junk food, the difference is I rule it, it doesn't rule me. It's a treat and I treat it as such. And then I take the calories off my daily food budget....  Read more

Learning to live a healthy life style. It has been
Updated 4/30/2015 7:35:00 AM

Learning to live a healthy life style. It has been really hard for me this past week. All the protesting and craziness that is happening in my city because of the death of the young man Freddie Gray. It has been scary not only to me but my children....  Read more

Teenagers, Show Me,Don't Tell Me

My daughter who is 18 is probably in the obese category. I have asked her directly to take a look at SparkTeen but she refuses. What I realized is that the indirect approach seems to have more effect. I make sure to track when she is in the room. I...  Read more

How to avoid "sabotage" snacking

Upon opening the refrigerator to mindlessly graze, ask: "Do I really need to eat right now, or am I snacking because I'm stressed, tired, or bored?" If it's really the scheduled time to snack, choose a healthy snack instead of the comfort food. If...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Your Genes Might Make Fried Foods More Fattening

A round-up of the most interesting and thought-provoking stories of the week. TV pitchman Kevin Trudeau sentenced to 10 years in prison Chicago TribuneKevin Trudeau, who for decades fraudulently sold weight-loss books and programs via infomercials, h...  Read more

The Problem of Childhood Obesity: How You Can Be Part of the Solution

The topic of childhood obesity is interesting to me, both personally and professionally.  My job is to help people create a healthier lifestyle, and I’m also the mother of three small children.  But I’ll be honest, when I see st...  Read more