"Come and get it!" It may be dinnertime, but when was the last time your family sat down and enjoyed a mealtogether? With music lessons, ball practice, play rehearsal, and work schedules, it can be tough. Rounding up the troops for an eveni... Read more
Do you have to hit the snooze button over and over before you can finally drag yourself out of bed in the morning? Are you nodding off in math class on a regular basis? If you’re exhausted all the time but you don’t know why, your electro... Read more
Who’s to blame for the obesity epidemic? The suspects are many, from television to schools to parents. A growing number of people are arguing that one culprit – the food and beverage industry – is getting off relatively scot-free.
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Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw... Read more
I have been on this roller-coaster ride for many years now. I would get motivated to lose weight and I might lose about 10 lbs but that's it. I end up going back to my normal weight. You see I call my weight normal. No it's not normal because I feel... Read more
This is a dilema for me.I live in a very rural area. Really, there are 2 grocery stores, the nearest is approx 30 miles. There's no such thing as "bargains",there,it's more like "take it or leave it".It frustrates me SO MUCH! 234... Read more
After a long talk with myself (yes, I do answer myself out loud), I have decided that the numbers just aren't that important anymore. Yes, I would like to weigh about 30 or 40 pounds less, but is that what I am really aiming for? I think that for m... Read more
My daughter who is 18 is probably in the obese category. I have asked her directly to take a look at SparkTeen but she refuses. What I realized is that the indirect approach seems to have more effect. I make sure to track when she is in the room. I... Read more
Upon opening the refrigerator to mindlessly graze, ask: "Do I really need to eat right now, or am I snacking because I'm stressed, tired, or bored?" If it's really the scheduled time to snack, choose a healthy snack instead of the comfort food. If... Read more
A round-up of the most interesting and thought-provoking stories of the week. TV pitchman Kevin Trudeau sentenced to 10 years in prison Chicago TribuneKevin Trudeau, who for decades fraudulently sold weight-loss books and programs via infomercials, h... Read more
The topic of childhood obesity is interesting to me, both personally and professionally. My job is to help people create a healthier lifestyle, and I’m also the mother of three small children. But I’ll be honest, when I see st... Read more
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