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Healthy Habits For Teenagers Resources

Below are top resources on SparkPeople for Healthy Habits For Teenagers.

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The Benefits of Eating Together

"Come and get it!" It may be dinnertime, but when was the last time your family sat down and enjoyed a mealtogether? With music lessons, ball practice, play rehearsal, and work schedules, it can be tough. Rounding up the troops for an eveni...  Read more

The SparkPeople Solution for Teens

We're excited to announce the newest addition to the SparkPeople family of websites: www.SparkTeens.com! SparkPeople's mission is to help millions of people get healthy and reach their goals by providing resources and tools completely fr...  Read more

Say Good Night to Junk Sleep

Do you have to hit the snooze button over and over before you can finally drag yourself out of bed in the morning? Are you nodding off in math class on a regular basis? If you’re exhausted all the time but you don’t know why, your electro...  Read more

Fight for Your Food Rights

Who’s to blame for the obesity epidemic? The suspects are many, from television to schools to parents. A growing number of people are arguing that one culprit – the food and beverage industry – is getting off relatively scot-free. ...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Any one have some healthy meals they like to cook
Updated 7/1/2016 2:11:07 PM

Any one have some healthy meals they like to cook...  Read more

Trying to be healthier and eat eggs and sausage ev
Updated 7/1/2016 8:24:08 PM

Trying to be healthier and eat eggs and sausage every morning!! Any tips for good breakfast? #breakfast #water #eggs...  Read more

Everyone have a safe and healthy 4th of July😊
Updated 7/1/2016 1:13:11 PM

Everyone have a safe and healthy 4th of July😊...  Read more

What was the most you lost in a month? A healthy w
Updated 7/1/2016 12:47:05 PM

What was the most you lost in a month? A healthy way .. No diet pills or anything of that sort....  Read more

Happy Friday, Sparkers! Today: going over to my parents' place to help with chores and healthy eatin
Updated 7/1/2016 12:32:34 PM

Happy Friday, Sparkers! Today: going over to my parents' place to help with chores and healthy eating choices (my dad is diabetic and just released from the hospital for congestive heart failure) and to coo at the bunnies in his yard. Later-zoo date!...  Read more

Teenagers, Show Me,Don't Tell Me

My daughter who is 18 is probably in the obese category. I have asked her directly to take a look at SparkTeen but she refuses. What I realized is that the indirect approach seems to have more effect. I make sure to track when she is in the room. I...  Read more

How to avoid "sabotage" snacking

Upon opening the refrigerator to mindlessly graze, ask: "Do I really need to eat right now, or am I snacking because I'm stressed, tired, or bored?" If it's really the scheduled time to snack, choose a healthy snack instead of the comfort food. If...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Your Genes Might Make Fried Foods More Fattening

A round-up of the most interesting and thought-provoking stories of the week. TV pitchman Kevin Trudeau sentenced to 10 years in prison Chicago TribuneKevin Trudeau, who for decades fraudulently sold weight-loss books and programs via infomercials, h...  Read more

The Problem of Childhood Obesity: How You Can Be Part of the Solution

The topic of childhood obesity is interesting to me, both personally and professionally.  My job is to help people create a healthier lifestyle, and I’m also the mother of three small children.  But I’ll be honest, when I see st...  Read more