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Healthy Habits Tips Resources

Below are top resources on SparkPeople for Healthy Habits Tips.

1SHARES
31 Days to Unbreakable Resolutions

Behavior experts say that it takes about one month to form a new habit, and many people try to create (or break) habits at the start of each year. With the right attitude and focus, you can stick to your New Year's resolutions and achieve long-te...  Read more

4 Mindless Habits That Are Hurting Your Weight Loss

If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta...  Read more

52 Ways to Ditch Your Diet for Good

Looking to lose some excess weight? Here's my advice: Don’t go on a diet.   Anyone who knows my history knows that I am "anti-dieting" for many reasons.   The mere thought of “going on a diet” im...  Read more

How to Start Eating Healthier

Most people are creatures of habit. We go to the grocery store on the same day every week and fill our carts with the same stuff. If it’s Monday, chicken's for dinner and Wednesday always means spaghetti. We are comforted with knowing what...  Read more

Stop Smoking and Gain Weight? Not Necessarily!

Congratulations! You’ve decided to quit smoking. You know it’s a smart move—quitting cigarette smoking is the number one thing you can do to dramatically improve your health and avoid several potentially life threatening illnesses....  Read more

We all want to get #healthy, and this hashtag is a
Updated 5/2/2016 9:35:47 AM

We all want to get #healthy, and this hashtag is a great place to talk about what's working for you--and questions you have about--your new, healthy lifestyle!...  Read more

First Post My goal is too lose 50 pounds by Oct. I've been floundering. Any helpful tips are appreci
Updated 5/2/2016 9:53:49 AM

First Post My goal is too lose 50 pounds by Oct. I've been floundering. Any helpful tips are appreciated. I really need a friend too walk this out with. Any takers?...  Read more

Hey I'm on this journey of healthy living. Been st
Updated 5/2/2016 6:37:07 AM

Hey I'm on this journey of healthy living. Been struggling for a while and after having two children made it a spiral. I'm doing this for them but more for me. Need all the motivation. Anyone from the great state of Michigan? Will love to keep track...  Read more

After being on a good healthy diet for months now,
Updated 5/3/2016 1:23:36 AM

After being on a good healthy diet for months now, I am suddenly starting to fall off the wagon. I am more hungry than I should be and eating more than I am allowed. The cravings have suddenly returned. What do I do?...  Read more

Best tip I can give is get a food scale and weigh
Updated

Best tip I can give is get a food scale and weigh everything. You get an accurate idea of what you're putting into your body and it will help immensely. You don't realise how off guessing can be until you start weighing....  Read more

How to avoid "sabotage" snacking

Upon opening the refrigerator to mindlessly graze, ask: "Do I really need to eat right now, or am I snacking because I'm stressed, tired, or bored?" If it's really the scheduled time to snack, choose a healthy snack instead of the comfort food. If...  Read more

Use the Monthly Spark Calendars

Each month spark provides a calendar with a theme full of tips to live healthier....  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Weekends: You Can Survive Them

Do you find yourself doing great with your healthy lifestyle habits during the week, only to find that you lose your motivation to stick to those healthy habits during the weekend? Don't worry, you are not the only one! I see numerous SparkPeopl...  Read more

A Simple Tip to Take Control of Mindless Eating

One of the 7 Secrets to a Strong Start is to focus on developing healthy habits, not losing weight. One habit that many people struggle with is mindless eating. The 10 Steps to Achieve a Healthy Lifestyle Mind Over Body plan can help you with t...  Read more