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Healthy Habits Tips Resources

Below are top resources on SparkPeople for Healthy Habits Tips.

1SHARES
4 Mindless Habits That Are Hurting Your Weight Loss

If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta...  Read more

31 Days to Unbreakable Resolutions

Behavior experts say that it takes about one month to form a new habit, and many people try to create (or break) habits at the start of each year. With the right attitude and focus, you can stick to your New Year's resolutions and achieve long-te...  Read more

How to Start Eating Healthier

Most people are creatures of habit. We go to the grocery store on the same day every week and fill our carts with the same stuff. If it’s Monday, chicken's for dinner and Wednesday always means spaghetti. We are comforted with knowing what...  Read more

Stop Smoking and Gain Weight? Not Necessarily!

Congratulations! You’ve decided to quit smoking. You know it’s a smart move—quitting cigarette smoking is the number one thing you can do to dramatically improve your health and avoid several potentially life threatening illnesses....  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

What's in your lunchbox? I need ideas for healthy
Updated 7/30/2015 8:36:58 PM

What's in your lunchbox? I need ideas for healthy delicious meals to bring for lunch. I constantly find my self eating out on lunch. I am really trying to turn around my health any input would be great! Thanks!...  Read more

First day charting. Started making healthier choic
Updated 7/30/2015 8:30:12 PM

First day charting. Started making healthier choices 13 days ago and down 11lbs. I've definately done this faster with diets, but this time it's a life and attitude change so I'm pleased with the start I've made....  Read more

My list of great, healthy snacks, and light meals.
Updated 8/1/2015 1:33:43 PM

1. Two slices of extra-lean sliced turkey rolled into a whole wheat tortilla with mustard. 2. Five carrot strips dipped in 2 tablespoons of light guacamole. 3. Two ounces of baked chicken breast sliced over a bed of lettuce with lite dressing dri...  Read more

Time to get healthy :)
Updated 7/30/2015 9:45:17 PM

Hi Sparkpeople! I'm a 21 y/o woman, and I would generally consider myself to be in good shape, but I struggle with emotional/boredom eating. I figured that finding a supportive community of like-minded people could be just what I need to help...  Read more

Good news!My mom liked last healthy meals i prepar
Updated 7/29/2015 3:30:30 PM

Good news!My mom liked last healthy meals i prepared n when she sees me insisting on not eating out of my way n i be upset when unhealthy stuff comes into the house,to make me happy she refuses them too:) I knew i will win.But still working on it!...  Read more

How to avoid "sabotage" snacking

Upon opening the refrigerator to mindlessly graze, ask: "Do I really need to eat right now, or am I snacking because I'm stressed, tired, or bored?" If it's really the scheduled time to snack, choose a healthy snack instead of the comfort food. If...  Read more

Use the Monthly Spark Calendars

Each month spark provides a calendar with a theme full of tips to live healthier....  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Weekends: You Can Survive Them

Do you find yourself doing great with your healthy lifestyle habits during the week, only to find that you lose your motivation to stick to those healthy habits during the weekend? Don't worry, you are not the only one! I see numerous SparkPeopl...  Read more

A Simple Tip to Take Control of Mindless Eating

One of the 7 Secrets to a Strong Start is to focus on developing healthy habits, not losing weight. One habit that many people struggle with is mindless eating. The 10 Steps to Achieve a Healthy Lifestyle Mind Over Body plan can help you with t...  Read more