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Healthy Habits Tips Resources

Below are top resources on SparkPeople for Healthy Habits Tips.

1SHARES
31 Days to Unbreakable Resolutions

Behavior experts say that it takes about one month to form a new habit, and many people try to create (or break) habits at the start of each year. With the right attitude and focus, you can stick to your New Year's resolutions and achieve long-te...  Read more

4 Mindless Habits That Are Hurting Your Weight Loss

If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta...  Read more

52 Ways to Ditch Your Diet for Good

Looking to lose some excess weight? Here's my advice: Don’t go on a diet.   Anyone who knows my history knows that I am "anti-dieting" for many reasons.   The mere thought of “going on a diet” im...  Read more

How to Start Eating Healthier

Most people are creatures of habit. We go to the grocery store on the same day every week and fill our carts with the same stuff. If it’s Monday, chicken's for dinner and Wednesday always means spaghetti. We are comforted with knowing what...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

Fit & Healthy at 40
Updated 7/27/2016 4:00:43 AM

I'm returning to Sparkpeople after a few months' break. I was quite successful at the beginning of the year with consistent exercise and moderate eating, but life got in the way and I got bored. Thankfully, I haven't put on any weight, which to...  Read more

Any advice or tips for losing weight in the face a
Updated 7/27/2016 11:10:40 AM

Any advice or tips for losing weight in the face and chin?...  Read more

Second day of a fresh start! Ready to be healthy!
Updated 7/27/2016 6:48:34 AM

Second day of a fresh start! Ready to be healthy! Not just about the weight loss this time, I want to gain strength/endurance! I never want to hear myself say "I can't do it" or think to myself what if I can't fit!?! Change=now #firstpost...  Read more

Healthy Eating: Use tall, skinny glass to cut out
Updated 7/26/2016 7:36:39 PM

Healthy Eating: Use tall, skinny glass to cut out liquid calories up to 30%...  Read more

I have very bad eating habits and not used to exer
Updated 7/26/2016 6:33:22 PM

I have very bad eating habits and not used to exercising. Any tips to help me change that?...  Read more

Drinking Your Water

It may seem daunting at first to drink 8-10 8 ounce glasses of water every day. You may be thinking to yourself, how in the world can I ever drink all that water in one day? Here are several tips to help you develop this excellent habit:Tip #1: St...  Read more

Use the Monthly Spark Calendars

Each month spark provides a calendar with a theme full of tips to live healthier....  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Weekends: You Can Survive Them

Do you find yourself doing great with your healthy lifestyle habits during the week, only to find that you lose your motivation to stick to those healthy habits during the weekend? Don't worry, you are not the only one! I see numerous SparkPeopl...  Read more

A Simple Tip to Take Control of Mindless Eating

One of the 7 Secrets to a Strong Start is to focus on developing healthy habits, not losing weight. One habit that many people struggle with is mindless eating. The 10 Steps to Achieve a Healthy Lifestyle Mind Over Body plan can help you with t...  Read more