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Healthy Habits Tips Resources

Below are top resources on SparkPeople for Healthy Habits Tips.

1SHARES
4 Mindless Habits That Are Hurting Your Weight Loss

If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta...  Read more

31 Days to Unbreakable Resolutions

Behavior experts say that it takes about one month to form a new habit, and many people try to create (or break) habits at the start of each year. With the right attitude and focus, you can stick to your New Year's resolutions and achieve long-te...  Read more

How to Start Eating Healthier

Most people are creatures of habit. We go to the grocery store on the same day every week and fill our carts with the same stuff. If it’s Monday, chicken's for dinner and Wednesday always means spaghetti. We are comforted with knowing what...  Read more

Stop Smoking and Gain Weight? Not Necessarily!

Congratulations! You’ve decided to quit smoking. You know it’s a smart move—quitting cigarette smoking is the number one thing you can do to dramatically improve your health and avoid several potentially life threatening illnesses....  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

What tips does others have when eating out and not
Updated 8/21/2015 10:42:55 AM

What tips does others have when eating out and not overeating?...  Read more

Any tips to tame night time eating? I do great all
Updated 8/23/2015 12:00:35 PM

Any tips to tame night time eating? I do great all day, then come home and eat everything!...  Read more

anyone have any healthy eating or set eating sched
Updated 8/22/2015 2:45:01 PM

anyone have any healthy eating or set eating schedule habits for people who stay up during the night and sleep during the day?...  Read more

What's your natural tips to fight a sore throat an
Updated 8/21/2015 6:08:17 AM

What's your natural tips to fight a sore throat and head cold?...  Read more

What's the healthy weight fir someone who is 4ft 1
Updated 8/21/2015 4:36:07 AM

What's the healthy weight fir someone who is 4ft 11 tall?...  Read more

How to avoid "sabotage" snacking

Upon opening the refrigerator to mindlessly graze, ask: "Do I really need to eat right now, or am I snacking because I'm stressed, tired, or bored?" If it's really the scheduled time to snack, choose a healthy snack instead of the comfort food. If...  Read more

Use the Monthly Spark Calendars

Each month spark provides a calendar with a theme full of tips to live healthier....  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Weekends: You Can Survive Them

Do you find yourself doing great with your healthy lifestyle habits during the week, only to find that you lose your motivation to stick to those healthy habits during the weekend? Don't worry, you are not the only one! I see numerous SparkPeopl...  Read more

A Simple Tip to Take Control of Mindless Eating

One of the 7 Secrets to a Strong Start is to focus on developing healthy habits, not losing weight. One habit that many people struggle with is mindless eating. The 10 Steps to Achieve a Healthy Lifestyle Mind Over Body plan can help you with t...  Read more