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Healthy Habits Worksheets Resources

Below are top resources on SparkPeople for Healthy Habits Worksheets.

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How to Set and Reach SMART Goals

You might be gung-ho about tackling new goals, but not so fast! The best way to set yourself up for success is to make sure that your goals are SMART: Specific, Measurable, Attainable, Relevant, and Timely. Using these guidelines is a proven way to c...  Read more

Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

The Complaint-Free Way to Improve Any Family Diet

You want your family to start eating together and eating healthier, but where to begin? Making lots of changes too quickly could lead to a rebellion in your household. Improvement is possible, but it would be foolish to think any kid is going to be h...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

Finding Time for Healthy Living

You've made the decision to get in shape, lose weight or just live a healthier lifestyle. But you're worried about how you'll manage to find the time to get to the gym, shop and cook healthy foods, or even how you'll keep your goals i...  Read more

Very scary for me to make weighing in a habit!! I'
Updated 5/29/2016 11:54:55 PM

Very scary for me to make weighing in a habit!! I'm starting to though. Any suggestions as to how often and the approach?...  Read more

Today I continue on my path to a healthy lifestyle
Updated 5/29/2016 2:04:48 PM

Today I continue on my path to a healthy lifestyle....  Read more

"Your movement and healthier efforts ARE NOT in va
Updated 5/29/2016 6:01:57 PM

"Your movement and healthier efforts ARE NOT in vain"!!! #StaytheCourse...  Read more

Looking to be fit and healthy...
Updated 5/30/2016 6:58:56 AM

So due to a problem with gluten or wheat, I lost a great deal of weight when I gave up all grains. I went down to 110 pounds which made me look model thin, which is way too thin in my opinion. I wasn't exercising so I've come back to Spark to start a...  Read more

Looking to best start a healthier lifestyle and fo
Updated 5/29/2016 10:27:11 AM

Looking to best start a healthier lifestyle and found this site, looks fantastic can't wait to get started. I googled feeling fat with no motivation and well here I am. #firstpost...  Read more

How to avoid "sabotage" snacking

Upon opening the refrigerator to mindlessly graze, ask: "Do I really need to eat right now, or am I snacking because I'm stressed, tired, or bored?" If it's really the scheduled time to snack, choose a healthy snack instead of the comfort food. If...  Read more

Today

To stay on track with eating healthy on a daily basis, I tell myself "Today is the first day of my new eating habits"....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

The Making of a Habit

I think I can speak for many when I say this journey to a healthier you isnít as easy as itís cracked up to be. If all we had to do is eat better, get in some good cardio, do a little strength training here and there, and manage our stress, then cert...  Read more

The 8 Best Habits to Ensure Lasting Weight-Loss Success

We talk a lot about giving up bad habits and starting good ones, but which ones are the most important? Which will have maximum impact on your life?Here, we've rounded up eight habits we believe to be the most powerful you can adopt, gleaned from...  Read more