Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Healthy Habits Worksheets Resources

Below are top resources on SparkPeople for Healthy Habits Worksheets.

0SHARES
How to Set and Reach SMART Goals

You might be gung-ho about tackling new goals, but not so fast! The best way to set yourself up for success is to make sure that your goals are SMART: Specific, Measurable, Attainable, Relevant, and Timely. Using these guidelines is a proven way to c...  Read more

Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

The Complaint-Free Way to Improve Any Family Diet

You want your family to start eating together and eating healthier, but where to begin? Making lots of changes too quickly could lead to a rebellion in your household. Improvement is possible, but it would be foolish to think any kid is going to be h...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

Finding Time for Healthy Living

You've made the decision to get in shape, lose weight or just live a healthier lifestyle. But you're worried about how you'll manage to find the time to get to the gym, shop and cook healthy foods, or even how you'll keep your goals i...  Read more

Been a good healthy week. After work will do some
Updated 9/23/2016 8:37:08 AM

Been a good healthy week. After work will do some exercise then it's American Horror story and a couple glasses of wine. Feeling positive for weigh day monday❤ definitely feeling that clothes are less tight☺...  Read more

Back to Spark People! Best healthy eating App arou
Updated 9/23/2016 6:33:43 AM

Back to Spark People! Best healthy eating App around! Now to " press on" and get this visceral fat off! I will overcome as I see so many of you have! Keep the inspiration going !...  Read more

I made a "healthy" noodle-less lasagna tonight for
Updated 9/23/2016 3:00:59 PM

I made a "healthy" noodle-less lasagna tonight for dinner using zucchini instead of lasagna and it was amazing and low calorie!...  Read more

Motivation gets you started, habit keeps you going
Updated 9/22/2016 10:13:55 PM

Motivation gets you started, habit keeps you going!...  Read more

lost 20 lbs!! Just by eating better/healthier, lig
Updated 9/22/2016 6:00:40 PM

lost 20 lbs!! Just by eating better/healthier, light excercise, and tracking my calories!...  Read more

How to avoid "sabotage" snacking

Upon opening the refrigerator to mindlessly graze, ask: "Do I really need to eat right now, or am I snacking because I'm stressed, tired, or bored?" If it's really the scheduled time to snack, choose a healthy snack instead of the comfort food. If...  Read more

making and breaking habits

I read somewhere once that it takes 30 days to make a habit but only one day to break it. (EX: if you exercise everyday for 30 days, it becomes a habit, but it only takes 1 day to say "not today" to break your streak, causeing you to have to start th...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

How Janna Lost Weight and United Her Family*

Last week we introduced you to Amanda, who successfully kept her 2013 New Year’s Resolution to kick the nicotine habit. Today we introduce you to a single mother that achieved her 2013 resolution to lose weight and helped her family get healthi...  Read more

One Easy Way to Stay on Track in December

Thanksgiving is coming up in just a few short days, and you might still be participating in our November #Fit2Feast challenge (WooHoo!). We know that it’s tough to stay motivated leading up to the holiday season, so congratulations for particip...  Read more