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Healthy Habits Worksheets Resources

Below are top resources on SparkPeople for Healthy Habits Worksheets.

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How to Set and Reach SMART Goals

You might be gung-ho about tackling new goals in the New Year, but not so fast! The best way to set yourself up for success is to make sure that your goals are SMART: Specific, Measurable, Attainable, Relevant, and Timely. Using these guidelines is a...  Read more

Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

Finding Time for Healthy Living

You've made the decision to get in shape, lose weight or just live a healthier lifestyle. But you're worried about how you'll manage to find the time to get to the gym, shop and cook healthy foods, or even how you'll keep your goals i...  Read more

Exercises to Boost Your Brain Power

When you work out, a few things probably run through your mind: changing your body composition, burning calories, building more muscle and strengthening your cardiovascular system. But did you know that there is one body part that most of us neglect...  Read more

Cool Tool--Harvard Healthy Heart Calculator
Updated 11/18/2014 1:23:03 PM

This tool asks questions about exercise and eating habits and gives you a picture of your cardiovascular risk. It also gives some helpful, detailed feedback about how to improve your diet and fitness. Here's the link: https://healthy...  Read more

Making a lifestyle change to get healthy is a full
Updated 11/16/2014 7:31:33 PM

Making a lifestyle change to get healthy is a full time job😊 soon it'll become second nature....  Read more

Pick a healthier crunchy snack. Maybe a handful of
Updated

Pick a healthier crunchy snack. Maybe a handful of roasted almonds or a spoonful of peanut butter would satisfy your craving for salty stuff. I traded popcorn for potato chips...you just have to watch your serving sizes....  Read more

Healthy breakfast meal ideas? Breakfast is my favo
Updated 11/13/2014 10:21:28 PM

Healthy breakfast meal ideas? Breakfast is my favorite meal of the day. However a lot of the meals I used to eat are not healthy. I'm tired of eating Greek yogurt or a cup of cereal for breakfast. Any suggestions for healthy filling meals?...  Read more

Juice Fast and Healthy Eating =34 # loss
Updated 11/15/2014 5:14:23 PM

Since February 2014 I have lost a total of 34# by eating healthy and cutting the killers. In February, I started to give up wheat as recommended by my doctor. He is a doctor of functional medicine. I originally lost 20 # in about 6 weeks. I struggl...  Read more

How to avoid "sabotage" snacking

Upon opening the refrigerator to mindlessly graze, ask: "Do I really need to eat right now, or am I snacking because I'm stressed, tired, or bored?" If it's really the scheduled time to snack, choose a healthy snack instead of the comfort food. If...  Read more

Showing my Preschooler Healthy Habits!

Since I have been on SP, I have learned some healthy habits that I am passing on to my preschooler. I don't drink soda or have it in the house!{We only drink it @ birthday parties!}. I don't chew gum and we don't have that in the house! I drink water...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

The Making of a Habit

I think I can speak for many when I say this journey to a healthier you isnt as easy as its cracked up to be. If all we had to do is eat better, get in some good cardio, do a little strength training here and there, and manage our stress, then cert...  Read more

The 8 Best Habits to Ensure Lasting Weight-Loss Success

We talk a lot about giving up bad habits and starting good ones, but which ones are the most important? Which will have maximum impact on your life?Here, we've rounded up eight habits we believe to be the most powerful you can adopt, gleaned from...  Read more