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Healthy Habits Worksheets Resources

Below are top resources on SparkPeople for Healthy Habits Worksheets.

1SHARES
How to Set and Reach SMART Goals

You might be gung-ho about tackling new goals in the New Year, but not so fast! The best way to set yourself up for success is to make sure that your goals are SMART: Specific, Measurable, Attainable, Relevant, and Timely. Using these guidelines is a...  Read more

Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

Finding Time for Healthy Living

You've made the decision to get in shape, lose weight or just live a healthier lifestyle. But you're worried about how you'll manage to find the time to get to the gym, shop and cook healthy foods, or even how you'll keep your goals i...  Read more

Exercises to Boost Your Brain Power

When you work out, a few things probably run through your mind: changing your body composition, burning calories, building more muscle and strengthening your cardiovascular system. But did you know that there is one body part that most of us neglect...  Read more

Pregnant and trying to be very healthy- not perfec
Updated 10/19/2014 8:37:52 AM

Pregnant and trying to be very healthy- not perfect. But I'm really not eating for two and sugar and junk is not go ok for the baby. I find logging everything helps...  Read more

getting healthy and sticking with SP to reach goal
Updated 10/19/2014 10:52:38 AM

Hello, everyone! I have been a SparkPeople member for years but have yo yo'do back and forth with Weight watchers and trying to reach goals on my own. I have finally come to the point in my journey that I realize the value of SP in helping me attain...  Read more

Day 4 of healthy eating.... I'm praying I'll last
Updated 10/18/2014 8:32:30 AM

Day 4 of healthy eating.... I'm praying I'll last...  Read more

Okay i need some help I been eating healthy all da
Updated 10/18/2014 11:49:51 AM

Okay i need some help I been eating healthy all day so far i can have 1800 calories per day and aim currently at about 1150 with the dinner meal wat am i to do about the remaining calories not eaten? Help...  Read more

I stay hungry!!! What foods are healthy and fillin
Updated 10/18/2014 9:44:44 AM

I stay hungry!!! What foods are healthy and filling...  Read more

How to avoid "sabotage" snacking

Upon opening the refrigerator to mindlessly graze, ask: "Do I really need to eat right now, or am I snacking because I'm stressed, tired, or bored?" If it's really the scheduled time to snack, choose a healthy snack instead of the comfort food. If...  Read more

Showing my Preschooler Healthy Habits!

Since I have been on SP, I have learned some healthy habits that I am passing on to my preschooler. I don't drink soda or have it in the house!{We only drink it @ birthday parties!}. I don't chew gum and we don't have that in the house! I drink water...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

The Making of a Habit

I think I can speak for many when I say this journey to a healthier you isnít as easy as itís cracked up to be. If all we had to do is eat better, get in some good cardio, do a little strength training here and there, and manage our stress, then cert...  Read more

The 8 Best Habits to Ensure Lasting Weight-Loss Success

We talk a lot about giving up bad habits and starting good ones, but which ones are the most important? Which will have maximum impact on your life?Here, we've rounded up eight habits we believe to be the most powerful you can adopt, gleaned from...  Read more