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Healthy Habits Worksheets Resources

Below are top resources on SparkPeople for Healthy Habits Worksheets.

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How to Set and Reach SMART Goals

You might be gung-ho about tackling new goals, but not so fast! The best way to set yourself up for success is to make sure that your goals are SMART: Specific, Measurable, Attainable, Relevant, and Timely. Using these guidelines is a proven way to c...  Read more

Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

The Complaint-Free Way to Improve Any Family Diet

You want your family to start eating together and eating healthier, but where to begin? Making lots of changes too quickly could lead to a rebellion in your household. Improvement is possible, but it would be foolish to think any kid is going to be h...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

Finding Time for Healthy Living

You've made the decision to get in shape, lose weight or just live a healthier lifestyle. But you're worried about how you'll manage to find the time to get to the gym, shop and cook healthy foods, or even how you'll keep your goals i...  Read more

Three days in a row with workouts and healthy eati
Updated 6/23/2016 4:25:10 PM

Three days in a row with workouts and healthy eating! #motivation #progress...  Read more

Hey yall. I am starting a healthy lifestyle. I tri
Updated 6/22/2016 5:15:00 PM

Hey yall. I am starting a healthy lifestyle. I tried a million diets and they sucked the life out of me. This time is different. It's been 7 days and I feel so great!...  Read more

I guess when u change your eating habits , your bo
Updated 6/24/2016 11:24:32 AM

I guess when u change your eating habits , your body totally rejects fried foods ! The stomach ache for 3 hours after it not worth it !! Do any of u experience the same ?...  Read more

What do you do when your husband is no support to your goals in trying to be healthier... He brings
Updated 6/22/2016 3:26:28 PM

What do you do when your husband is no support to your goals in trying to be healthier... He brings home things that I am trying to stay away from, though the thought is sweet, I feel like even when I tell him, he does it anyway. Help? 😕 #goals...  Read more

What are some healthy meal recommendations?
Updated 6/22/2016 2:12:46 PM

What are some healthy meal recommendations?...  Read more

How to avoid "sabotage" snacking

Upon opening the refrigerator to mindlessly graze, ask: "Do I really need to eat right now, or am I snacking because I'm stressed, tired, or bored?" If it's really the scheduled time to snack, choose a healthy snack instead of the comfort food. If...  Read more

Today

To stay on track with eating healthy on a daily basis, I tell myself "Today is the first day of my new eating habits"....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

The Making of a Habit

I think I can speak for many when I say this journey to a healthier you isnt as easy as its cracked up to be. If all we had to do is eat better, get in some good cardio, do a little strength training here and there, and manage our stress, then cert...  Read more

The 8 Best Habits to Ensure Lasting Weight-Loss Success

We talk a lot about giving up bad habits and starting good ones, but which ones are the most important? Which will have maximum impact on your life?Here, we've rounded up eight habits we believe to be the most powerful you can adopt, gleaned from...  Read more