Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l... Read more
When I flip my calendar to February, two things usually come to my mind. One, I’m getting tired of the cold and snowy winter, and two, Valentine’s Day is coming. Now, I don’t know how you feel about this “holiday," but I... Read more
Heart disease is a scary thing. In the face of dire risk factor statistics and horror stories about cholesterol, you can easily get rattled. You might feel overwhelmed by the whole cholesterol question, and feel like you face uninformed life and... Read more
So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su... Read more
Juicy tomatoes growing under the Tuscan sun, oranges that burst with life, the steamy warmth of fresh-baked breads—there are several mouth-watering reasons to treat your taste buds to the flavors of the Mediterranean. The food is magnificent!
... Read more
I did it
Camping for 4 days and i ate healthy and didnt gain any weight. Went for lots of walks. My husband ate pretty crappy though and he just wanted to sit and do crossword puzzles. So i walked and hiked with my dog.... Read more
What diet are you following that is working for you? I did carb cycling for the first week, lost lots of weight. after much research, I decided to go into keto diet, losing weight too but it's hard to plan my meals and what to eat. Share your diet:)... Read more
I have added keto diet to my losing weight plan. I list 10 lbs. W sparks then hit a Plateau so I incorporated the keto diet and use sparks app. At I'll to help count calories,fats,carbs,and protein. I love the keto diet!Get to eat a lot of good stuff... Read more
Walnuts are full of omega-3 fatty acids and diets that contain nuts help reduce the risks of heart disease and type 2 diabetes and help control weight. The healthy fats appear to be the secret nut ingredient that prevents heart disease. Not only waln... Read more
Editor's Note: We're passionate about saving lives and preventing heart disease! Please share this blog post with other women in your life. Click the buttons above to share it on social media sites or send via email. Happy American Heart Mont... Read more
In 2008, over-the-counter fish oil supplement sales in the United States nearly topped $740 million. Add to that the additional $1.8 billion spent on other omega-3 fortified foods like margarine and peanut butter and you can see that omega-3 is big b... Read more
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