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Healthy Heart Diets Resources

Below are top resources on SparkPeople for Healthy Heart Diets.

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Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

12 Heart-Smart Tips You Haven't Heard

When I flip my calendar to February, two things usually come to my mind. One, I’m getting tired of the cold and snowy winter, and two, Valentine’s Day is coming. Now, I don’t know how you feel about this “holiday," but I...  Read more

The Keys to Conquering Cholesterol

Heart disease is a scary thing. In the face of dire risk factor statistics and horror stories about cholesterol, you can easily get rattled. You might feel overwhelmed by the whole cholesterol question, and feel like you face uninformed life and...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

The SparkDiet: Mediterranean Style!

Juicy tomatoes growing under the Tuscan sun, oranges that burst with life, the steamy warmth of fresh-baked breads—there are several mouth-watering reasons to treat your taste buds to the flavors of the Mediterranean. The food is magnificent! ...  Read more

No, that is not healthy. Unless you are under a do
Updated

No, that is not healthy. Unless you are under a doctor-supervised plan, you should eat within the recommended calorie/nutrition ranges recommended by SparkPeople to lose in a healthy way. You can do it! Spark_Merle...  Read more

For those of you on #keto and #lchf diets, I'm won
Updated 9/28/2016 4:02:28 PM

For those of you on #keto and #lchf diets, I'm wondering what net carb range you try and stay in and what you do about fiber?...  Read more

I need good cheap easy healthy recipes
Updated 9/28/2016 3:46:37 PM

I need good cheap easy healthy recipes...  Read more

I don't look at this as a diet but as a lifestyle
Updated 9/28/2016 2:10:11 PM

I don't look at this as a diet but as a lifestyle change. It helps me push through and stay motivated. Today I was actually able to slide down the slide with my daughter. #NSV...  Read more

I've been on this diet going on 3 weeks now and ju
Updated 9/28/2016 4:06:00 PM

I've been on this diet going on 3 weeks now and just can't get myself motivated to do the first step in exercising any suggestion...  Read more

Benefits of Fruit

Why is it important to eat fruit? Eating fruit provides health benefits people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for heal...  Read more

Why diet is so important for heart disease prevention and treatment

Why diet is so important for heart disease prevention and treatmentDr. Greger points out that populations whose diets are based on whole plant foods rarely get heart disease (and they tend to steer clear of many other health problems, too including...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Women, Take This Doctor's Advice to Heart

Editor's Note: We're passionate about saving lives and preventing heart disease! Please share this blog post with other women in your life. Click the buttons above to share it on social media sites or send via email. Happy American Heart Mont...  Read more

Are You Spending Too Much for Omega-3's?

In 2008, over-the-counter fish oil supplement sales in the United States nearly topped $740 million. Add to that the additional $1.8 billion spent on other omega-3 fortified foods like margarine and peanut butter and you can see that omega-3 is big b...  Read more