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Healthy Heart Diets Resources

Below are top resources on SparkPeople for Healthy Heart Diets.

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Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

12 Heart-Smart Tips You Haven't Heard

When I flip my calendar to February, two things usually come to my mind. One, I’m getting tired of the cold and snowy winter, and two, Valentine’s Day is coming. Now, I don’t know how you feel about this “holiday," but I...  Read more

The Keys to Conquering Cholesterol

Heart disease is a scary thing. In the face of dire risk factor statistics and horror stories about cholesterol, you can easily get rattled. You might feel overwhelmed by the whole cholesterol question, and feel like you face uninformed life and...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

The SparkDiet: Mediterranean Style!

Juicy tomatoes growing under the Tuscan sun, oranges that burst with life, the steamy warmth of fresh-baked breads—there are several mouth-watering reasons to treat your taste buds to the flavors of the Mediterranean. The food is magnificent! ...  Read more

Looking for a diet buddy, I want to loose weight
Updated 4/26/2016 12:21:12 PM

Looking for a diet buddy, I want to loose weight...  Read more

cardiac diet
Updated 4/27/2016 10:31:22 AM

DOCTORS, never gave me the cardiac diet they put me on after I was released from the hospital. I had a slight stroke that was caused by a small bleed in the brain that affected my speech for a few hours, nothing else was affected . Thank GOD for His...  Read more

So excited to start a new healthy life style
Updated 4/26/2016 11:46:30 AM

So excited to start a new healthy life style...  Read more

It has been two weeks and my diet hasn't changed b
Updated 4/26/2016 11:29:47 AM

It has been two weeks and my diet hasn't changed but neither has my weight. TWO 30 grams daily protein shakes, with 1 simple meal AND TWO TO THREE 100CALARIE SNACKS. WHEN I DON'T SEE WEIGHT LOSS FOR TWO WEEKS I START TO WORRY THAT THIS IS NOT WORk...  Read more

2 weeks into 1250 calorie diet. Added walking 30-6
Updated 4/26/2016 12:17:42 PM

2 weeks into 1250 calorie diet. Added walking 30-60 min about 3 times a week. No weight loss ugh!!...  Read more

Benefits of Fruit

Why is it important to eat fruit? Eating fruit provides health benefits people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for heal...  Read more

NUTS

Walnuts are full of omega-3 fatty acids and diets that contain nuts help reduce the risks of heart disease and type 2 diabetes and help control weight. The healthy fats appear to be the secret nut ingredient that prevents heart disease. Not only waln...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Women, Take This Doctor's Advice to Heart

Editor's Note: We're passionate about saving lives and preventing heart disease! Please share this blog post with other women in your life. Click the buttons above to share it on social media sites or send via email. Happy American Heart Mont...  Read more

Are You Spending Too Much for Omega-3's?

In 2008, over-the-counter fish oil supplement sales in the United States nearly topped $740 million. Add to that the additional $1.8 billion spent on other omega-3 fortified foods like margarine and peanut butter and you can see that omega-3 is big b...  Read more