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Healthy Heart Diets Resources

Below are top resources on SparkPeople for Healthy Heart Diets.

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

The Keys to Conquering Cholesterol

Heart disease is a scary thing. In the face of dire risk factor statistics and horror stories about cholesterol, you can easily get rattled. You might feel overwhelmed by the whole cholesterol question, and feel like you face uninformed life and...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

The SparkDiet: Mediterranean Style!

Juicy tomatoes growing under the Tuscan sun, oranges that burst with life, the steamy warmth of fresh-baked breads—there are several mouth-watering reasons to treat your taste buds to the flavors of the Mediterranean. The food is magnificent! ...  Read more

What Causes High Cholesterol?

Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&...  Read more

Hello, I am a grandma doing the super shred diet
Updated 7/27/2014 3:37:48 AM

I am looking for friends and some support, just someone to share successes with and share enthusiasm! My husband is sick of hearing about my new diet and I just feel like I need some folks to share this journey with!...  Read more

Paleo diet eating come join me
Updated 7/28/2014 2:21:49 AM

Hi I am new here! Looking to drop 50 pounds because I have a bad lower back Anyone out there in the same boat as me? I could use some buddies to walk this journey with me...  Read more

my goal are eating healthy deal withdepression
Updated 7/22/2014 10:13:10 PM

lewischristine48@yahoo.com...  Read more

Getting enough nutrients in my diet
Updated 7/21/2014 6:18:19 AM

This is a pretty normal daily eating regime. I need to know if I need to change anything to get enough of everything I need to stay healthy. Breakfast: 1 cup dried frosted mini wheats cereal one cup skim milk 4 slices thin turkey breast ...  Read more

New to site, Working towards a healthy lifestyle
Updated 7/19/2014 8:48:23 PM

Hello fellow community members. I have started tracking food and exercise because it helped me in the past. :) Thanks in advance for your support. :)...  Read more

NUTS

Walnuts are full of omega-3 fatty acids and diets that contain nuts help reduce the risks of heart disease and type 2 diabetes and help control weight. The healthy fats appear to be the secret nut ingredient that prevents heart disease. Not only waln...  Read more

Dance that fat away!

Dance zumba to get your heart healthy and to dance the fat away.344...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Women, Take This Doctor's Advice to Heart

Editor's Note: We're passionate about saving lives and preventing heart disease! Please share this blog post with other women in your life. Click the buttons above to share it on social media sites or send via email. Happy American Heart Mont...  Read more

Are You Spending Too Much for Omega-3's?

In 2008, over-the-counter fish oil supplement sales in the United States nearly topped $740 million. Add to that the additional $1.8 billion spent on other omega-3 fortified foods like margarine and peanut butter and you can see that omega-3 is big b...  Read more