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Healthy Heart Diets Resources

Below are top resources on SparkPeople for Healthy Heart Diets.

1SHARES
Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

The Keys to Conquering Cholesterol

Heart disease is a scary thing. In the face of dire risk factor statistics and horror stories about cholesterol, you can easily get rattled. You might feel overwhelmed by the whole cholesterol question, and feel like you face uninformed life and...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

The SparkDiet: Mediterranean Style!

Juicy tomatoes growing under the Tuscan sun, oranges that burst with life, the steamy warmth of fresh-baked breads—there are several mouth-watering reasons to treat your taste buds to the flavors of the Mediterranean. The food is magnificent! ...  Read more

What Causes High Cholesterol?

Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&...  Read more

Today's Article on Diet Sodas
Updated 8/28/2014 4:01:31 PM

I don't agree with the article I just read giving 5 good reasons it's OK to have a diet soda. They're good reasons if you're trying to lose weight, but not all sweeteners are safe! I'm specifically speaking about aspartame. I know many people who...  Read more

abstract on pre-bariatric surgery diet
Updated 8/28/2014 3:45:17 PM

Very low-carbohydrate ketogenic diet before bariatric surgery: Prospective evaluation of a sequential diet Obesity Surgery, 07/11/2014  Exclusive Author Commentary Clinical Article Leonetti F, et al. Researchers assessed the effectiv...  Read more

Eager to stay healthy
Updated 8/29/2014 3:35:28 AM

I'm 71 and have been blessed with excellent health , no chronic conditions, no medications. I have had to watch my weight since I had my first child and have been successful in maintaining an acceptable weight until menopause and now as I'm aging. No...  Read more

Mediterranean Diet
Updated 8/26/2014 3:14:52 PM

Hi. I was just curious if anyone has tried following the Mediterranean diet program. If so, what are your thoughts on it?...  Read more

Diet soda "sponsored blog," written by an MD?
Updated 8/29/2014 8:28:01 AM

"This blog is brought to you by the American Beverage Association." Why does SparkPeople choose to publish corporate-sponsored articles on food and nutrition? For some of us who are SparkPeople members, this is uncomfortable, to say the lea...  Read more

NUTS

Walnuts are full of omega-3 fatty acids and diets that contain nuts help reduce the risks of heart disease and type 2 diabetes and help control weight. The healthy fats appear to be the secret nut ingredient that prevents heart disease. Not only waln...  Read more

Dance that fat away!

Dance zumba to get your heart healthy and to dance the fat away.344...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Women, Take This Doctor's Advice to Heart

Editor's Note: We're passionate about saving lives and preventing heart disease! Please share this blog post with other women in your life. Click the buttons above to share it on social media sites or send via email. Happy American Heart Mont...  Read more

Are You Spending Too Much for Omega-3's?

In 2008, over-the-counter fish oil supplement sales in the United States nearly topped $740 million. Add to that the additional $1.8 billion spent on other omega-3 fortified foods like margarine and peanut butter and you can see that omega-3 is big b...  Read more