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Healthy Heart Meals Resources

Below are top resources on SparkPeople for Healthy Heart Meals.

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The SparkDiet: Mediterranean Style!

Juicy tomatoes growing under the Tuscan sun, oranges that burst with life, the steamy warmth of fresh-baked breads—there are several mouth-watering reasons to treat your taste buds to the flavors of the Mediterranean. The food is magnificent! ...  Read more

12 Ways to Treat Your Heart to Breakfast

We all know that breakfast is the most important meal of the day, but some a.m. meals are better for your heart than others. We've rounded up this list of breakfasts that fall within the heart-healthy guidelines of the Academy of Nutrition and Di...  Read more

The Keys to Conquering Cholesterol

Heart disease is a scary thing. In the face of dire risk factor statistics and horror stories about cholesterol, you can easily get rattled. You might feel overwhelmed by the whole cholesterol question, and feel like you face uninformed life and...  Read more

A Power Food for Health Nuts

We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful. Nuts have had a long-time bad rap as a high calorie, indulgent food that we s...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

I'm starting my healthy lifestyle today. I was con
Updated 2/11/2016 2:49:08 PM

I'm starting my healthy lifestyle today. I was considering buying a bunch of healthy choice, lean cuisine meals, as my primary food source until I reach my desired weight. Has anyone done this before? Thoughts on the effectiveness?...  Read more

How can I make chicken fajitas more healthy any ti
Updated 2/10/2016 2:03:54 PM

How can I make chicken fajitas more healthy any tips or suggestions will greatly appreciated...  Read more

Getting healthy is about lots of little healthy de
Updated 2/10/2016 1:43:04 PM

Getting healthy is about lots of little healthy decisions... what healthy thing are you doing for your body today? What healthy thing are you doing to bring peace to your house or environment today? I'm eating homecooked meals w lots veggies & dishes...  Read more

I use a Polar chest strap heart rate monitor with
Updated

I use a Polar chest strap heart rate monitor with a watch. It tells me how many calories I burned....  Read more

How many calories should we aim for at each meal?
Updated 2/10/2016 12:42:50 PM

How many calories should we aim for at each meal? Is it okay to have a bigger breakfast?...  Read more

aha cookbooks

The American Heart Association has written a number of cookbooks. Some books target quick and easy, low-sodium, one-dish meals, and each cookbook offers tips on how to make your life easier and healthier for a better heart. Another huge plus: each me...  Read more

Dance that fat away!

Dance zumba to get your heart healthy and to dance the fat away.344...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

A Springtime Pork Feast That's Healthy

This meal tastes of springtime, and it's light enough that it fits into a heart-healthy diet. You won't believe that it clocks in under 300 calories. This meal was designed to have reduced fat and sodium, with moderate calories, but I didn't skimp on...  Read more

Heart Healthy Advice from Cardiologist Moms

Find Reasons to Move Sharonne Hayes, M.D., has a demanding schedule as director of the Mayo Clinic Women's Heart Clinic, in Rochester, Minnesota, which leaves scant time for hourlong workouts. So she makes an effort to get her physical activ...  Read more