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Healthy Heart Meals Resources

Below are top resources on SparkPeople for Healthy Heart Meals.

The SparkDiet: Mediterranean Style!

Juicy tomatoes growing under the Tuscan sun, oranges that burst with life, the steamy warmth of fresh-baked breads—there are several mouth-watering reasons to treat your taste buds to the flavors of the Mediterranean. The food is magnificent! ...  Read more

SparkPeople Health Measurements

You're committing to a healthier lifestyle for plenty of reasons. Whether you want to look better, feel stronger or live longer, you know that regular exercise, adequate sleep and healthy eating can help us do all of those things—and more....  Read more

The Keys to Conquering Cholesterol

Heart disease is a scary thing. In the face of dire risk factor statistics and horror stories about cholesterol, you can easily get rattled. You might feel overwhelmed by the whole cholesterol question, and feel like you face uninformed life and...  Read more

12 Ways to Treat Your Heart to Breakfast

We all know that breakfast is the most important meal of the day, but some a.m. meals are better for your heart than others. We've rounded up this list of breakfasts that fall within the heart-healthy guidelines of the Academy of Nutrition and Di...  Read more

Feeling Nutty? Time for some Nuts!

We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful. Nuts have had a long-time bad rap as a high calorie, indulgent food that we s...  Read more

Night shifts and meals
Updated 4/21/2014 12:35:50 PM

So its almost 5am and i am getting hungry, i had dinner about 8 hours. sometimes i wonder about coming home at 5 eating and going to bed, or is it best to sleep a few hours get up and make something eat then lie back down? i do these shifts like 2x a...  Read more

SHERRY'S GETTING HEALTHY, NO MORE DIETING!!!
Updated 4/21/2014 8:52:15 PM

I'm taking the stress off me and I'm throwing in the towel on dieting, no more, I'm done. They don't work anyways, if they do it's only for a little way. I'm not calling it a diet , I'm just going to get healthy. Watch my portion size and exer...  Read more

Dinner my big meal of the day
Updated 4/17/2014 2:16:50 PM

Every since I was little, Dinner was the big meal of the day. I don't think that is going to change because the whole family is not going to change. Now that it is keeping warming, I am going to start going for walks after dinner. I am not much o...  Read more

want a healthier life
Updated 4/16/2014 10:34:42 PM

I am about to be 46. Recently diagnosed with prediabetes and high chlosyeral again have 6 kids 7 grandkids my 10 year old has epilepsy and has put on a lot of weight so I am hoping that if I change she will know she can....  Read more

Suggestions for meals in a hotel
Updated 4/24/2014 11:21:15 AM

My family is in transition while relocating from Tennessee to Ohio. My nine year old and I have been living in a hotel for the past month and have another month to go before our house is ready. Any suggestions for preparing meals? I have a mini fr...  Read more

aha cookbooks

The American Heart Association has written a number of cookbooks. Some books target quick and easy, low-sodium, one-dish meals, and each cookbook offers tips on how to make your life easier and healthier for a better heart. Another huge plus: each me...  Read more

Dance that fat away!

Dance zumba to get your heart healthy and to dance the fat away.344...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

A Springtime Pork Feast That's Healthy

This meal tastes of springtime, and it's light enough that it fits into a heart-healthy diet. You won't believe that it clocks in under 300 calories. This meal was designed to have reduced fat and sodium, with moderate calories, but I didn't skimp on...  Read more

Heart Healthy Advice from Cardiologist Moms

Find Reasons to Move Sharonne Hayes, M.D., has a demanding schedule as director of the Mayo Clinic Women's Heart Clinic, in Rochester, Minnesota, which leaves scant time for hourlong workouts. So she makes an effort to get her physical activ...  Read more