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Healthy Heart Meals Resources

Below are top resources on SparkPeople for Healthy Heart Meals.

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The SparkDiet: Mediterranean Style!

Juicy tomatoes growing under the Tuscan sun, oranges that burst with life, the steamy warmth of fresh-baked breads—there are several mouth-watering reasons to treat your taste buds to the flavors of the Mediterranean. The food is magnificent! ...  Read more

12 Ways to Treat Your Heart to Breakfast

We all know that breakfast is the most important meal of the day, but some a.m. meals are better for your heart than others. We've rounded up this list of breakfasts that fall within the heart-healthy guidelines of the Academy of Nutrition and Di...  Read more

The Keys to Conquering Cholesterol

Heart disease is a scary thing. In the face of dire risk factor statistics and horror stories about cholesterol, you can easily get rattled. You might feel overwhelmed by the whole cholesterol question, and feel like you face uninformed life and...  Read more

A Power Food for Health Nuts

We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful. Nuts have had a long-time bad rap as a high calorie, indulgent food that we s...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

How do you eat healthy when everybody tells you to eat green foods (Broccoli lettuce celery ) but do
Updated 10/1/2016 4:17:57 AM

How do you eat healthy when everybody tells you to eat green foods (Broccoli lettuce celery ) but don't like them and nobody else in your family does either....  Read more

Been a great healthy day meet all goals exercise was on point 40 minuets cardio hip hop 10 minutes o
Updated 9/30/2016 10:48:21 PM

Been a great healthy day meet all goals exercise was on point 40 minuets cardio hip hop 10 minutes of strength training walked 2.4 miles ate within all my calories and over a liter of water no soda today! 14056 steps today!...  Read more

My healthy lifestyle is hurting my marriage. My hu
Updated 9/30/2016 8:34:09 PM

My healthy lifestyle is hurting my marriage. My husband loves that I buy the groceries (except I won't buy ice cream) & make dinner. But I get up at 430 to workout & go to bed at 7. He often doesn't get home until 8 or 9. We rarely see each other....  Read more

# coach , what are some healthy fast salads to mak
Updated 9/30/2016 5:41:48 PM

# coach , what are some healthy fast salads to make on a low budget?...  Read more

I'm doing good on the dieting wring healthy I'm do
Updated 9/30/2016 3:24:34 PM

I'm doing good on the dieting wring healthy I'm down 7 I had a very slow start. Struggling with life being depressed and today my bestie said you need to love yourself so that's my goal. Throwing myself into working out keeps my mind clear :-)...  Read more

aha cookbooks

The American Heart Association has written a number of cookbooks. Some books target quick and easy, low-sodium, one-dish meals, and each cookbook offers tips on how to make your life easier and healthier for a better heart. Another huge plus: each me...  Read more

Sardines Lower Risk Of Heart Disease

Sardines contain heart-healthy omega-3 fatty acids, Have two fish meals per week because thatís going to lower your risk for heart disease. Sardines are packaged in water, in oil, mustard, with lemon or chili peppers, or in tomato sauce, which might...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Heart Healthy Advice from Cardiologist Moms

Find Reasons to Move Sharonne Hayes, M.D., has a demanding schedule as director of the Mayo Clinic Women's Heart Clinic, in Rochester, Minnesota, which leaves scant time for hourlong workouts. So she makes an effort to get her physical activ...  Read more

A Springtime Pork Feast That's Healthy

This meal tastes of springtime, and it's light enough that it fits into a heart-healthy diet. You won't believe that it clocks in under 300 calories. This meal was designed to have reduced fat and sodium, with moderate calories, but I didn't skimp on...  Read more