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Healthy Heart Meals Resources

Below are top resources on SparkPeople for Healthy Heart Meals.

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The SparkDiet: Mediterranean Style!

Juicy tomatoes growing under the Tuscan sun, oranges that burst with life, the steamy warmth of fresh-baked breads—there are several mouth-watering reasons to treat your taste buds to the flavors of the Mediterranean. The food is magnificent! ...  Read more

12 Ways to Treat Your Heart to Breakfast

We all know that breakfast is the most important meal of the day, but some a.m. meals are better for your heart than others. We've rounded up this list of breakfasts that fall within the heart-healthy guidelines of the Academy of Nutrition and Di...  Read more

The Keys to Conquering Cholesterol

Heart disease is a scary thing. In the face of dire risk factor statistics and horror stories about cholesterol, you can easily get rattled. You might feel overwhelmed by the whole cholesterol question, and feel like you face uninformed life and...  Read more

A Power Food for Health Nuts

We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful. Nuts have had a long-time bad rap as a high calorie, indulgent food that we s...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

I am a very healthy eater. Very little meat, a ton
Updated 1/28/2015 7:06:22 AM

I am a very healthy eater. Very little meat, a ton of fruits and veggies . Not saying i dont treat myself to the cake at a bday party ;) but I have 3 beautiful girls under 5 and am finding it impossible to exercise. Does anyone have advice on this?...  Read more

I need help! The healthy eating and exercise isn't
Updated 1/28/2015 8:09:11 AM

I need help! The healthy eating and exercise isn't horrible, but I am still smoking like a chimney. Tried cold turkey quitting and gave in after two days. Any advice?...  Read more

I'm eating very healthy and watching cals and othe
Updated 1/27/2015 9:33:56 PM

I'm eating very healthy and watching cals and others but everytime my belly feels real full I feel guilty lol. Anyone else feel this way?...  Read more

Anyone doing the Trim Healthy Mama diet?
Updated 1/27/2015 11:19:09 AM

I just started the Trim Healthy Mama diet and was hoping there might be others doing it too :)...  Read more

I'm trying to eat healthy and eat less calories th
Updated 1/26/2015 10:27:43 PM

I'm trying to eat healthy and eat less calories then I have been im trying to lose weight before softball starts but I have trouble when I'm home alone to stay on track. When people are around its easy but when I'm alone it's constantly astruggle.Why...  Read more

aha cookbooks

The American Heart Association has written a number of cookbooks. Some books target quick and easy, low-sodium, one-dish meals, and each cookbook offers tips on how to make your life easier and healthier for a better heart. Another huge plus: each me...  Read more

Dance that fat away!

Dance zumba to get your heart healthy and to dance the fat away.344...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

A Springtime Pork Feast That's Healthy

This meal tastes of springtime, and it's light enough that it fits into a heart-healthy diet. You won't believe that it clocks in under 300 calories. This meal was designed to have reduced fat and sodium, with moderate calories, but I didn't skimp on...  Read more

Heart Healthy Advice from Cardiologist Moms

Find Reasons to Move Sharonne Hayes, M.D., has a demanding schedule as director of the Mayo Clinic Women's Heart Clinic, in Rochester, Minnesota, which leaves scant time for hourlong workouts. So she makes an effort to get her physical activ...  Read more