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Healthy Heart Recipe Resources

Below are top resources on SparkPeople for Healthy Heart Recipe.

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12 Ways to Treat Your Heart to Breakfast

We all know that breakfast is the most important meal of the day, but some a.m. meals are better for your heart than others. We've rounded up this list of breakfasts that fall within the heart-healthy guidelines of the Academy of Nutrition and Di...  Read more

6 Superfoods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

15 Heart-Healthy Versions of Your Favorite Foods

Whether you've been told you need to lower your blood pressure, improve your cholesterol levels, or just want to take preventative measures to protect your ticker, one of the first things you'll likely change is your diet. Heart-healthy diets...  Read more

10 Healthy Valentine's Day Dates

From boxes of chocolates to three-course dinners to movie-theater popcorn, romance and calories tend to go hand-in-hand—but you don't have to abandon your diet plan to show your adoration. This Valentine's Day, treat your sweetie to...  Read more

Healthy Pizza with PIZZAZZ!

Who doesn’t like pizza? Nearly every mouth waters at the thought of sweet tomato sauce, tangy toppers, and that rich golden-brown crust, baked to perfection. This combination food can be a healthy choice, filled with complex carbohydrates, B-vi...  Read more

Healthy
Updated 7/23/2016 2:36:57 AM

Healthy...  Read more

Eating healthy didn't go so well today. Stopped at
Updated 7/22/2016 9:10:52 PM

Eating healthy didn't go so well today. Stopped at Arby's for dinner before work. Needed something quick and didn't have anything in the house. One bad meal isn't going to throw me off track though :)...  Read more

Making this grilled chicken tonight with fresh green beans. http://www.health.com/hea
lth/m/recipe/0,

Updated 7/22/2016 8:24:03 PM

Making this grilled chicken tonight with fresh green beans. http://www.health.com/health/m/recipe/0,,1
0000001615472,00.html...  Read more

Question...... Does anyone happen to make "fat bombs"? Do you have a go to recipe? I'm thinking I
Updated 7/22/2016 11:13:14 PM

Question...... Does anyone happen to make "fat bombs"? Do you have a go to recipe? I'm thinking I may cut a lot more of the "fat" out of my day, but use these in order to keep some in my diet. This way I can better control the intake. Yea or Nay??...  Read more

Since my boyfriend has started eating healthy 2 we
Updated 7/22/2016 7:46:32 PM

Since my boyfriend has started eating healthy 2 weeks ago he's lost a total of 12 lbs! So proud of him 👍😀 a little jealous though, men lose weight so quickly!...  Read more

Memorize Favorite Recipes

If you are grabbing junk food because cooking something healthy is too much trouble, find an easy recipe you like and learn it by heart ... and then make sure you keep the ingredients on hand. When you're tired after a long day, it's easier to cook i...  Read more

21 Healthy Christmas Recipes

For some healthy dinner recipes, healthy Christmas cookie and cake recipes download a Free cookbook, Includes everything from Roasted Pork Loin with Apricot Stuffing and Rosemary Potatoes, Gluten Free Apple Stuffing, Almost Traditional Fruit Cake, Mi...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Cooking from the Heart for the Heart

Cooking for a healthy heart is a passion of mine. Both my grandmother and cousin died young from heart disease, which is the number one killer in the United States. The exciting thing is that it's preventable with diet and exercise. Limiting sodi...  Read more

Chef Meg's Heart-Healthy Meals Video

If you're on heart-healthy diet, that doesn't mean you have to eat boring foods. The same flavor-boosting techniques that will help you lose weight also help keep your heart healthy.Click the video below to watch now!Chef Meg’...  Read more