We all know that breakfast is the most important meal of the day, but some a.m. meals are better for your heart than others. We've rounded up this list of breakfasts that fall within the heart-healthy guidelines of the Academy of Nutrition and Di... Read more
April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an... Read more
Whether you've been told you need to lower your blood pressure, improve your cholesterol levels, or just want to take preventative measures to protect your ticker, one of the first things you'll likely change is your diet. Heart-healthy diets... Read more
From boxes of chocolates to three-course dinners to movie-theater popcorn, romance and calories tend to go hand-in-hand—but you don't have to abandon your diet plan to show your adoration. This Valentine's Day, treat your sweetie to... Read more
Who doesn’t like pizza? Nearly every mouth waters at the thought of sweet tomato sauce, tangy toppers, and that rich golden-brown crust, baked to perfection. This combination food can be a healthy choice, filled with complex carbohydrates, B-vi... Read more
What is it that is in us that makes us sabotage ourselves? I got up, drank H2o, ate a healthy bfast, gardened, ate hlthy lunch, H2o jogged 2.5 mi (5000 steps), played in pool w/grandson, hlthy dinner & then ate more bakd beans. Weigh in tomorro #food... Read more
I think weight management and healthy living is also about the scale. Go ahead, make that purchase, and control your focus by only doing weekly weigh ins. This will at least keep you informed of your progress. In this case, ignorance is NOT bliss... Read more
If you are grabbing junk food because cooking something healthy is too much trouble, find an easy recipe you like and learn it by heart ... and then make sure you keep the ingredients on hand. When you're tired after a long day, it's easier to cook i... Read more
For some healthy dinner recipes, healthy Christmas cookie and cake recipes download a Free cookbook, Includes everything from Roasted Pork Loin with Apricot Stuffing and Rosemary Potatoes, Gluten Free Apple Stuffing, Almost Traditional Fruit Cake, Mi... Read more
Cooking for a healthy heart is a passion of mine. Both my grandmother and cousin died young from heart disease, which is the number one killer in the United States. The exciting thing is that it's preventable with diet and exercise. Limiting sodi... Read more
If you're on heart-healthy diet, that doesn't mean you have to eat boring foods. The same flavor-boosting techniques that will help you lose weight also help keep your heart healthy.Click the video below to watch now!Chef Meg’... Read more
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