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Healthy Ideas For Lunch Resources

Below are top resources on SparkPeople for Healthy Ideas For Lunch.

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Healthy & Fun Lunch Ideas for Kids

Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may...  Read more

Fun and Filling Lunches To-Go

It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond...  Read more

Healthy School Lunches Kids Will Actually Eat

Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig...  Read more

Smart Portion Control Tips and Recipes

When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro...  Read more

What Does 300 Calories Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more

New here trying to get healthy so I am around for
Updated 10/21/2014 7:04:10 PM

New here trying to get healthy so I am around for my kids!...  Read more

I'm starting toward new goals in healthy eating an
Updated 10/21/2014 7:21:00 PM

I'm starting toward new goals in healthy eating and exercise habits, because I'm getting married in 136 days! I'm very excited to challenge myself with better living. Does anyone have any suggestions for portion control? That's my biggest struggle....  Read more

Your healthy changes affect those around you
Updated 10/21/2014 4:29:16 PM

So my motivation has been wavering lately, but I had a great motivation moment yesterday. My son is six, and always wants a snack right after school. I used to bring fruit juice and chips or candy. Now, he is the type of kid who would drink 24...  Read more

Am I eating healthy enough?
Updated 10/21/2014 5:50:43 PM

I have a challenge to know if I am getting enough nutrients in my food choices. I feel like I am eating a lot of fruits and veggies however when I run my report at the end of the day I am very low in some of the nutrients. Calcium would be one. I try...  Read more

Bonfire Healthy Food Ideas
Updated 10/21/2014 5:05:40 PM

We are having a family gathering and having a bonfire. Any food recommendations other than the unhealthy hotdogs and smores? Thank you for your time!...  Read more

Giving to others

Helping others with ideas, general support, or simple motivation makes me try harder to be healthier in my own choices....  Read more

eat breakfast

start with healthy full breakfast protein and carb will keep you full until lunch...  Read more

Sunny Southern Interior of BC

Members who live in the Southern Interior of Beautiful British Columbia, Canada. Let's share thoughts, ideas & support. ...  Read more

CONTEST CLOSED Win a Copy of Our Healthy Lunches E-book

CONTEST CLOSEDSparkPeople want to help you get your kids off to a healthy start this school year. That's why we are giving away 10 copies of our latest e-book: A Month of Fun and Healthy School Lunches from SparkPeople, written by ...  Read more

A Month of Fun, Healthy School Lunches

Want to get kids off to a healthy start this school year? So does SparkPeople! That's why our very own Samantha Donohue, dailySpark blogger and healthy lunch packer extraordinaire, wrote our latest e-book: A Month of Fun and Healthy School Lunche...  Read more