Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may... Read more
It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond... Read more
Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig... Read more
When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro... Read more
Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o... Read more
I did it
Camping for 4 days and i ate healthy and didnt gain any weight. Went for lots of walks. My husband ate pretty crappy though and he just wanted to sit and do crossword puzzles. So i walked and hiked with my dog.... Read more
Feeling good. Turned down my family to eat healthy at home. SP has been really good for keeping me focused. Chat has been good for throwing up my feelings and finding a good balance. Its helping me learn my body more which ia positive... Read more
When I cook, I try to cook healthy food that tastes good. Added bonus - my husband has also some weight without trying. When I am invited out to eat or to a potluck, I bring something that I can eat. Some of my friends and family are eating better.... Read more
Trying to eat healthy while all your friends and family dont..... ugh this week has been do hard for me!!!! I need to get back into it.
I'm so stressed... what does everyone else do when this happens???... Read more
CONTEST CLOSEDSparkPeople want to help you get your kids off to a healthy start this school year. That's why we are giving away 10 copies of our latest e-book: A Month of Fun and Healthy School Lunches from SparkPeople, written by ... Read more
Want to get kids off to a healthy start this school year? So does SparkPeople! That's why our very own Samantha Donohue, dailySpark blogger and healthy lunch packer extraordinaire, wrote our latest e-book: A Month of Fun and Healthy School Lunche... Read more
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