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Healthy Ideas For Lunch Resources

Below are top resources on SparkPeople for Healthy Ideas For Lunch.

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Healthy & Fun Lunch Ideas for Kids

Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may...  Read more

Fun and Filling Lunches To-Go

It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond...  Read more

Healthy School Lunches Kids Will Actually Eat

Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig...  Read more

Smart Portion Control Tips and Recipes

When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro...  Read more

What Does 300 Calories Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more

I need help on what to eat for breakfast, lunch nd
Updated 2/5/2016 9:22:21 PM

I need help on what to eat for breakfast, lunch nd dinner. i just recently started my diet and don't know what foods to consume that are low calorie. I am 245 pounds about 5'10. I work in the mornings from 6am thru 2:30pm weekdays only. Help me out(:...  Read more

...that will give you the best idea of if you are
Updated

...that will give you the best idea of if you are losing weight (meaning fat loss). Don't weigh yourself so frequently, or at night, because then you just see the ups and downs from water fluctuation or how much food is in......  Read more

Do you think it's a good idea to drink whey protei
Updated 2/5/2016 8:18:11 PM

Do you think it's a good idea to drink whey protein?...  Read more

Anyone have suggestions for healthy Super Bowl rec
Updated 2/5/2016 4:29:18 PM

Anyone have suggestions for healthy Super Bowl recipes? I'm thinking baked chicken wings no breading, what else???...  Read more

Hello everyone hope ur day is a healthy one
Updated 2/5/2016 3:57:59 PM

Hello everyone hope ur day is a healthy one...  Read more

Giving to others

Helping others with ideas, general support, or simple motivation makes me try harder to be healthier in my own choices....  Read more

List of Foods and Combinations to Try

I keep a list of food ideas to try. I started it several years ago, and I just keep adding to it when I run across an inspiring idea. The ideas may be a vegetable or fruit I have not eaten, a combination of foods or a whole meal. I also list rest...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

CONTEST CLOSED Win a Copy of Our Healthy Lunches E-book

CONTEST CLOSEDSparkPeople want to help you get your kids off to a healthy start this school year. That's why we are giving away 10 copies of our latest e-book: A Month of Fun and Healthy School Lunches from SparkPeople, written by ...  Read more

A Month of Fun, Healthy School Lunches

Want to get kids off to a healthy start this school year? So does SparkPeople! That's why our very own Samantha Donohue, dailySpark blogger and healthy lunch packer extraordinaire, wrote our latest e-book: A Month of Fun and Healthy School Lunche...  Read more