When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro... Read more
Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha... Read more
Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may... Read more
It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond... Read more
Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig... Read more
I'm having trouble with late night snacking and after work snacking; I keep choosing "healthy" packaged snacks like crispy mini's or "healthy" baked potato chips, (obviously not healthy). However I easily eat the entire package, and feel terrible aft... Read more
How many calories?
I went out for lunch and had a rocket,roasted pumpkin,chorizo,Spanish onion and fetta salad with a mustard dressing. I forgot to ask for dressing on side and it was oily as. Anyway how many calories do you think would be in a....... Read more
you can eat healthy and cheap, shop wise. :D
You can pay now or later......but one time you will pay.
our food is now our number one cancer causing problem NO longer cigarettes.
SAD, VERY VERY SAD... Read more
I need ideas for light strength training and cardio getting over strep and something viral. Been sleeping or laying for the last 2 days and I tired of being immobile just want some active to keep me going... Read more
Ok, a bit annoyed here. According to BMI my ideal weight for my height (5'2) is 101 lbs to 136lbs . Okay I get the 136 but who the hell would think 101lbs is healthy??!?! Excuse my language but that is a tad ridiculous! !... Read more
CONTEST CLOSEDSparkPeople want to help you get your kids off to a healthy start this school year. That's why we are giving away 10 copies of our latest e-book: A Month of Fun and Healthy School Lunches from SparkPeople, written by ... Read more
Want to get kids off to a healthy start this school year? So does SparkPeople! That's why our very own Samantha Donohue, dailySpark blogger and healthy lunch packer extraordinaire, wrote our latest e-book: A Month of Fun and Healthy School Lunche... Read more
What a great workout with Autumn! The 21 Day Fix Lower Body workout is WORK!
Personal opinion of the 21DF program to follow...
I'm realistic, I know that with 50 pounds to lose, nothing is going to "fix" that in 21 days. With that said, I a... Read more
The No-Time-To-Cook Guide
Article By: Robin Vitetta-Miller, MS
Hate to cook but don't want to sabotage your diet by eating out? We've figured out a way to make cooking—or un-cooking—easy as pie!
Do you fi... Read more
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