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Healthy Lunch Ideas Resources

Below are top resources on SparkPeople for Healthy Lunch Ideas.

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Smart Portion Control Tips and Recipes

When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro...  Read more

5 Healthy Habits That Can Cause Headaches

Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha...  Read more

Healthy & Fun Lunch Ideas for Kids

Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may...  Read more

Fun and Filling Lunches To-Go

It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond...  Read more

Healthy School Lunches Kids Will Actually Eat

Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig...  Read more

What's your favorite place to shop for healthy foo
Updated 9/18/2014 1:37:33 AM

What's your favorite place to shop for healthy foods? Sprouts, Whole Foods, Trader Joes, Farmers Market......  Read more

I need to get healthy
Updated 9/17/2014 8:52:49 AM

I', 45 years old and have high blood pressure due to my weight. I really need to get this off and need all the help I can get. My husband is also going to lose weight as well. I'm very good at sabotaging myself, but I don't want to do that this ti...  Read more

I'm tired and hungry...quick food ideas??
Updated 9/16/2014 11:27:21 PM

I'm tired and hungry...quick food ideas??...  Read more

What is some healthy things to do as a pick me up
Updated 9/16/2014 10:47:50 AM

What is some healthy things to do as a pick me up when you are feeling exhausted at work. I used to grab a soda and some candy and I have been doing good the last two days but I am really wanting them today because I feel so tired and sluggish....  Read more

I logged my lunch but it doesn't combine everythin
Updated 9/15/2014 2:11:29 PM

I logged my lunch but it doesn't combine everything in the summary it just shows the breakfast...  Read more

Giving to others

Helping others with ideas, general support, or simple motivation makes me try harder to be healthier in my own choices....  Read more

eat breakfast

start with healthy full breakfast protein and carb will keep you full until lunch...  Read more

Sunny Southern Interior of BC

Members who live in the Southern Interior of Beautiful British Columbia, Canada. Let's share thoughts, ideas & support. ...  Read more

CONTEST CLOSED Win a Copy of Our Healthy Lunches E-book

CONTEST CLOSEDSparkPeople want to help you get your kids off to a healthy start this school year. That's why we are giving away 10 copies of our latest e-book: A Month of Fun and Healthy School Lunches from SparkPeople, written by ...  Read more

A Month of Fun, Healthy School Lunches

Want to get kids off to a healthy start this school year? So does SparkPeople! That's why our very own Samantha Donohue, dailySpark blogger and healthy lunch packer extraordinaire, wrote our latest e-book: A Month of Fun and Healthy School Lunche...  Read more

21 Day "Fix" and Healthy Lunch Ideas

What a great workout with Autumn! The 21 Day Fix Lower Body workout is WORK! Personal opinion of the 21DF program to follow... I'm realistic, I know that with 50 pounds to lose, nothing is going to "fix" that in 21 days. With that said, I a...  Read more

Easy fast healthy lunch ideas

The No-Time-To-Cook Guide Article By: Robin Vitetta-Miller, MS Print Email Hate to cook but don't want to sabotage your diet by eating out? We've figured out a way to make cooking—or un-cooking—easy as pie! Do you fi...  Read more