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Healthy Lunch Ideas For Work Resources

Below are top resources on SparkPeople for Healthy Lunch Ideas For Work.

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Healthy & Fun Lunch Ideas for Kids

Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may...  Read more

Fun and Filling Lunches To-Go

It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond...  Read more

Healthy School Lunches Kids Will Actually Eat

Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig...  Read more

Smart Portion Control Tips and Recipes

When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro...  Read more

What Does 300 Calories Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more

There are many good ideas here. Also you could tr
Updated

There are many good ideas here. Also you could try buying things that dont require any special prep like granola bars, fruits and nuts. If you have to buy prepackaged food there are a few healthy options as well. Best of luck!...  Read more

What is your healthy sweet tooth fix? At the momen
Updated 7/27/2015 8:27:55 PM

What is your healthy sweet tooth fix? At the moment mine is sliced bananas and strawberries with a drizzle of honey....yum but looking for different alternatives. Thanks...  Read more

I have been changing my eating habits and working
Updated 7/27/2015 2:17:38 PM

I have been changing my eating habits and working out 5 days a week for 2 weeks now and I dont see any changes. Sad face...  Read more

Need Recipies - Meal ideas
Updated 7/27/2015 1:57:11 PM

My husband wants to do a "Southbeach" style plan. Please email me some of your favorite meals ideas and recipies!! He has He's 5"11--- I'm guessing around 340/350... I have about 20 pounds more pounds I need to take off... he's got closer to 100...  Read more

Upping my calories didn't work for me either.
Updated

Upping my calories didn't work for me either....  Read more

Working Lunch

You're at an all day work meeting or in training and they provide lunch. Not all of it will be healthy. What do you do? You throw healthy snacks and fruit in your work bag. At lunch eat only healthy protein in the supplied lunch and supplement wi...  Read more

Pack your own

I pack my lunch bag for a work day of healthy food. I eat my breakfast at home, but I pack my snacks and lunch to make sure I eat healthy. Snacks (in the 100 cal snack bags) include grapes, pretzels, special k bars; and a Weight Watchers meal for l...  Read more

Sunny Southern Interior of BC

Members who live in the Southern Interior of Beautiful British Columbia, Canada. Let's share thoughts, ideas & support. ...  Read more

CONTEST CLOSED Win a Copy of Our Healthy Lunches E-book

CONTEST CLOSEDSparkPeople want to help you get your kids off to a healthy start this school year. That's why we are giving away 10 copies of our latest e-book: A Month of Fun and Healthy School Lunches from SparkPeople, written by ...  Read more

A Month of Fun, Healthy School Lunches

Want to get kids off to a healthy start this school year? So does SparkPeople! That's why our very own Samantha Donohue, dailySpark blogger and healthy lunch packer extraordinaire, wrote our latest e-book: A Month of Fun and Healthy School Lunche...  Read more