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Healthy Lunch Ideas For Work Resources

Below are top resources on SparkPeople for Healthy Lunch Ideas For Work.

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Healthy & Fun Lunch Ideas for Kids

Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may...  Read more

Fun and Filling Lunches To-Go

It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond...  Read more

Healthy School Lunches Kids Will Actually Eat

Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig...  Read more

Smart Portion Control Tips and Recipes

When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro...  Read more

What Does 300 Calories Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more

New here, was using fitness pal but won't work on
Updated 2/7/2016 11:20:54 PM

New here, was using fitness pal but won't work on my new phone. What are the good point to the app/program...  Read more

Did a lot of work in my kitchen today (new stove,
Updated 2/7/2016 8:10:17 PM

Did a lot of work in my kitchen today (new stove, cabinets, & countertop). Definitely going to feel all this in the morning. Thank God my job is driving a school bus; nothing hard, lol....  Read more

I want to start working out at the gym, but I don
Updated 2/7/2016 4:45:37 PM

I want to start working out at the gym, but I don't want to go alone and I am a bit of a hermit. What should I do?...  Read more

I want to work out but I don't have a true workout
Updated 2/7/2016 4:24:04 PM

I want to work out but I don't have a true workout buddy to go with. People always say they will workout with you but never do......  Read more

Is there anyone on here that works night shifts!!?
Updated 2/7/2016 4:17:30 PM

Is there anyone on here that works night shifts!!?? I work in health care. 12 hr shifts 3 nights a week. 7p to 7a. Trying to find some buddies and some tips and tricks to leading a healthy life style working this shift! Thanks!!...  Read more

Working Lunch

You're at an all day work meeting or in training and they provide lunch. Not all of it will be healthy. What do you do? You throw healthy snacks and fruit in your work bag. At lunch eat only healthy protein in the supplied lunch and supplement wi...  Read more

Pack your own

I pack my lunch bag for a work day of healthy food. I eat my breakfast at home, but I pack my snacks and lunch to make sure I eat healthy. Snacks (in the 100 cal snack bags) include grapes, pretzels, special k bars; and a Weight Watchers meal for l...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

CONTEST CLOSED Win a Copy of Our Healthy Lunches E-book

CONTEST CLOSEDSparkPeople want to help you get your kids off to a healthy start this school year. That's why we are giving away 10 copies of our latest e-book: A Month of Fun and Healthy School Lunches from SparkPeople, written by ...  Read more

A Month of Fun, Healthy School Lunches

Want to get kids off to a healthy start this school year? So does SparkPeople! That's why our very own Samantha Donohue, dailySpark blogger and healthy lunch packer extraordinaire, wrote our latest e-book: A Month of Fun and Healthy School Lunche...  Read more