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Healthy Lunch Kids Resources

Below are top resources on SparkPeople for Healthy Lunch Kids.

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Healthy School Lunches Kids Will Actually Eat

Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig...  Read more

Healthy & Fun Lunch Ideas for Kids

Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may...  Read more

Fun and Filling Lunches To-Go

It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond...  Read more

Kid-Friendly Valentine's Day Surprises

Valentine's Day doesn't have to be all about chocolate and other decadent treats. Show the kids in your life how much you love them with simple, healthy snacks and heartfelt messages. They'll remember the creativity a lot longer than a ba...  Read more

Tune In to a Healthier You

 How often do you come home from a hard day, only to plop on the couch and "relax" in front of the TV? If you find it hard to escape the sights and sounds of the tube, or if watching your favorite show turns into more wasted hours than...  Read more

Lost 22 pounds in one month. Healthy and perfect!
Updated 7/29/2015 9:19:03 AM

Lost 22 pounds in one month. Healthy and perfect! Can't wait for next month :)...  Read more

I just re-started getting back to healthy. And jus
Updated 7/28/2015 12:23:53 PM

I just re-started getting back to healthy. And just told my husband "No, I don't want any bacon" when he asked as we made breakfast. THAT WAS SO HARD!...  Read more

New Kid on the Block
Updated 7/28/2015 10:30:29 PM

I'm new to SparkPeople and I just wanted to introduce myself. My name is Hannah, soon I will be turning 28. I live near Chicago and my current goal is to run a half marathon. I work out about 4 times a week and try to eat healthy- but I would love to...  Read more

I eat healthy throughout the week but when I see m
Updated 7/28/2015 6:26:43 AM

I eat healthy throughout the week but when I see my boyfriend 1-2 days per week I tend to eat very bad when we eat out, how can I avoid eating unhealthy when I am with him...  Read more

I guess I'm kidding myself when I try to cram as m
Updated 7/28/2015 8:15:28 AM

I guess I'm kidding myself when I try to cram as much as I can in my measuring cup! So very silly of me lol...  Read more

How to Eat

Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card....  Read more

eat this not that

This book helps me make better choices when I'm out with the kids grabbing lunch on the go....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Does 'Disney-Approved' Mean It's a Healthy Food?

Disney began focusing on providing healthier kids' meals at their Parks and Resorts beginning back in 2006. Now kids' meals routinely include low-fat milk and carrots unless parents opt out. Disney internal statistics reveal that parents will...  Read more

CONTEST CLOSED Win a Copy of Our Healthy Lunches E-book

CONTEST CLOSEDSparkPeople want to help you get your kids off to a healthy start this school year. That's why we are giving away 10 copies of our latest e-book: A Month of Fun and Healthy School Lunches from SparkPeople, written by ...  Read more