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Healthy Lunch Meal Resources

Below are top resources on SparkPeople for Healthy Lunch Meal.

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Beat the Brown Bag Blues

They’re not glamorous, breath-taking or even mildly exciting. Instead, brown bag lunches are convenient, economical and all too often boring. But are your packed lunches becoming too mundane, unappealing and dull? If you have the brown bag blue...  Read more

Fun and Filling Lunches To-Go

It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond...  Read more

Healthy School Lunches Kids Will Actually Eat

Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

What Does 300 Calories Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more

Just starting out today with new healthy lifestyle
Updated 2/20/2015 9:17:53 AM

Just starting out today with new healthy lifestyle. Need to lose 60 lbs. I already have a headache from having no sweet tea. I love this site cause I'm accountable. Here I go....  Read more

is there any way I can stop binge I eat three meal
Updated 2/20/2015 1:08:54 AM

is there any way I can stop binge I eat three meals daily and exercise I don't binge daily but today I did and I got really sick that I vomit everytime I eat I keep having so much pain in my tummy start to burn when I eat I want be healthy...  Read more

Had lunch at Subway today (the meal combo). I'm go
Updated 2/19/2015 9:31:07 PM

Had lunch at Subway today (the meal combo). I'm going over my food tracking for the day and it's the lunch that killed me bc I only can eat 4 raviolis for dinner in order to stay w/i caloric range. So, when u go to these places that are supposedly...  Read more

That is not a healthy way to lose weight. 5 lbs/we
Updated

That is not a healthy way to lose weight. 5 lbs/week is above the recommended healthy maximum of 2 lb/week. If you attempt this, you will end up hurting your long-term success....  Read more

Feeling like crappy today. Had fast food. Lunch wa
Updated 2/19/2015 11:54:37 PM

Feeling like crappy today. Had fast food. Lunch was 1100 calories. :/ I have 99 calories left because I burned 400 because I felt guilty. Really feeling down. It's only day 4 and I'm already caving? Ughhh!!! :'(...  Read more

Easy lunches

On sunday nights, while cooking that nights meal, I also cook a healthy vegetarian meal for the week's lunches. I portion it out when cool, and have a ready to grab-and-go lunch that I like and is healthy for me. Plus the added benefit of making sure...  Read more

There's Nothing Wrong with Being Fast and Easy...

...when it comes to meals, that is. I eat a lot of frozen meals for breakfast and lunch during the week (like Weight Watchers and Lean Cuisine meals). It takes the guess work out of what I'll eat, their fairly healthy and they're always handy, so "no...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

CONTEST CLOSED Win a Copy of Our Healthy Lunches E-book

CONTEST CLOSEDSparkPeople want to help you get your kids off to a healthy start this school year. That's why we are giving away 10 copies of our latest e-book: A Month of Fun and Healthy School Lunches from SparkPeople, written by ...  Read more

A Month of Fun, Healthy School Lunches

Want to get kids off to a healthy start this school year? So does SparkPeople! That's why our very own Samantha Donohue, dailySpark blogger and healthy lunch packer extraordinaire, wrote our latest e-book: A Month of Fun and Healthy School Lunche...  Read more