Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Healthy Lunch Meal Resources

Below are top resources on SparkPeople for Healthy Lunch Meal.

0SHARES
Beat the Brown Bag Blues

They’re not glamorous, breath-taking or even mildly exciting. Instead, brown bag lunches are convenient, economical and all too often boring. But are your packed lunches becoming too mundane, unappealing and dull? If you have the brown bag blue...  Read more

Fun and Filling Lunches To-Go

It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond...  Read more

Healthy School Lunches Kids Will Actually Eat

Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

What Does 300 Calories Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more

Okay i need some help I been eating healthy all da
Updated 10/18/2014 11:49:51 AM

Okay i need some help I been eating healthy all day so far i can have 1800 calories per day and aim currently at about 1150 with the dinner meal wat am i to do about the remaining calories not eaten? Help...  Read more

I stay hungry!!! What foods are healthy and fillin
Updated 10/18/2014 9:44:44 AM

I stay hungry!!! What foods are healthy and filling...  Read more

Hello! I've been eating healthy and excersing sinc
Updated 10/18/2014 10:46:33 AM

Hello! I've been eating healthy and excersing since June...and nothing had changed.i have a personal trainer and I'm going to a dietician.I'm going to see my physician soon about weight loss methods. I might try Adipex. Has anyone used it before?...  Read more

Any idea why switching to healthier habits would l
Updated 10/19/2014 9:04:31 AM

Any idea why switching to healthier habits would lead to an initial weight boost? Trying not to feel upset about it but in three weeks I'm up like five pounds. It's pretty disheartening....  Read more

Frequent meals
Updated 10/20/2014 7:32:58 AM

I'm in my first week after diagnosis if Type II Diabetes, so I have a lot to learn and figure out. One question: Instead of eating 45 carb meals, can you eat a 15 carb "snack" every couple of hours?...  Read more

Easy lunches

On sunday nights, while cooking that nights meal, I also cook a healthy vegetarian meal for the week's lunches. I portion it out when cool, and have a ready to grab-and-go lunch that I like and is healthy for me. Plus the added benefit of making sure...  Read more

There's Nothing Wrong with Being Fast and Easy...

...when it comes to meals, that is. I eat a lot of frozen meals for breakfast and lunch during the week (like Weight Watchers and Lean Cuisine meals). It takes the guess work out of what I'll eat, their fairly healthy and they're always handy, so "no...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

A Month of Fun, Healthy School Lunches

Want to get kids off to a healthy start this school year? So does SparkPeople! That's why our very own Samantha Donohue, dailySpark blogger and healthy lunch packer extraordinaire, wrote our latest e-book: A Month of Fun and Healthy School Lunche...  Read more

CONTEST CLOSED Win a Copy of Our Healthy Lunches E-book

CONTEST CLOSEDSparkPeople want to help you get your kids off to a healthy start this school year. That's why we are giving away 10 copies of our latest e-book: A Month of Fun and Healthy School Lunches from SparkPeople, written by ...  Read more