You meant to pack a nutritious lunch for school today. But your best friend texted you while you were slaving over your algebra homework, so you took a break to listen to her gush about her crush. By the time you finally finished your homework, you w... Read more
Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may... Read more
When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo... Read more
Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze.
But when you&rsq... Read more
To stick around and work, weight loss has to fit within the bigger picture -- and then made into a daily priority. Like a movie extra struggling to be seen on a blockbuster film, if weight loss isn’t in the big picture, it won’t get w... Read more
Best comfort food lunch. 6 oz mashed Yukon gold potatoes w/ splash of skim milk and 1/2 T butter, 4 oz chicken breast with thin sliced smoked provolone cheese melted and 1 cup roasted Brussels sprouts with garlic. 450 cals. Mmmmhmmmmm... Read more
Finding it very difficult lately to be healthy in general. With working and college it's easier to just grab an unhealthy snack rather than a healthy one. I have a wedding in January so have something to motivate me now!... Read more
I eat as healthy as possible. Cutting out most everything I've done that since I was a young, but now I am at a stand still no more weight will come off. And I try to gain weight in muscle so to say and that wont happen either. Did my body quit?... Read more
I'm starting toward new goals in healthy eating and exercise habits, because I'm getting married in 136 days! I'm very excited to challenge myself with better living. Does anyone have any suggestions for portion control? That's my biggest struggle.... Read more
Take advantage of the cheaper lunch menu when eating out. Many restaurants offer the same menu at lunch-time but with a cheaper daytime price. By eating out for lunch and eating in for dinner, you can save a lot of money on food expenses and still en... Read more
Have you seen the USDA's report on the National School Lunch Program? Marion Nestle's What to Eat blog tipped me off to the report and its findings. According to the report, which referenced several studies about the school lunch program, the U.S. ha... Read more
From coast to coast, nutritional info on restaurant menus is slowly becoming the norm--whether volunteered by companies or (usually) mandated by governments. Though a fight is expected, the U.S. Senate is considering its own legislation to require me... Read more
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