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Healthy Lunch Menus Resources

Below are top resources on SparkPeople for Healthy Lunch Menus.

1SHARES
Eating Healthy in the Cafeteria

You meant to pack a nutritious lunch for school today. But your best friend texted you while you were slaving over your algebra homework, so you took a break to listen to her gush about her crush. By the time you finally finished your homework, you w...  Read more

Healthy & Fun Lunch Ideas for Kids

Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may...  Read more

Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

The 22 Healthiest Fast Foods

Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze. But when you&rsq...  Read more

How To Make Fitness Matter

To stick around and work, weight loss has to fit within the bigger picture -- and then made into a daily priority. Like a movie extra struggling to be seen on a blockbuster film, if weight loss isn’t in the big picture, it won’t get w...  Read more

Evidence is inconclusive for whether it is even a healthy fat. I think WebMD has a little blurb page
Updated

Evidence is inconclusive for whether it is even a healthy fat. I think WebMD has a little blurb page on it that lists its potential positive/neg effects. If you do eat it it should be treated like any other oil in your meal plan....  Read more

What is the healthiest thing to order at a Mexican
Updated 4/22/2015 7:49:17 PM

What is the healthiest thing to order at a Mexican restaurant. Our company is taking everyone to lunch tomorrow so I will have my big meal for the day (5-600) at lunch. I was thinking fajitas?...  Read more

Help please! I have been eating healthy for about
Updated 4/22/2015 1:35:11 PM

Help please! I have been eating healthy for about 2 months now, i did loose a few founds but put them back on. Since last week I have been going to the gym 4x a week but I feel I am putting the weight back on....  Read more

Can I print the wkly grocery list &a menu from the
Updated 4/22/2015 1:22:25 PM

Can I print the wkly grocery list &a menu from the mobile app. I travel....  Read more

Also, can you clarify what "pack lunch" means? Do
Updated

Also, can you clarify what "pack lunch" means? Do you pack a lunch and take it with you to work, or is it all individual canned type items that don't require refrigeration/reheating?...  Read more

Eating out

Take advantage of the cheaper lunch menu when eating out. Many restaurants offer the same menu at lunch-time but with a cheaper daytime price. By eating out for lunch and eating in for dinner, you can save a lot of money on food expenses and still en...  Read more

Keep up those tastebuds happy

Varying your daily menu to include foods that taste good and are healthy, will keep you from feeling "emotionally hungry" for "something good"......  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

In the News: The Trouble with School Lunches

Have you seen the USDA's report on the National School Lunch Program? Marion Nestle's What to Eat blog tipped me off to the report and its findings. According to the report, which referenced several studies about the school lunch program, the U.S. ha...  Read more

With More Nutritional Info Available at Restaurants, Are You Making Healthier Choices?

From coast to coast, nutritional info on restaurant menus is slowly becoming the norm--whether volunteered by companies or (usually) mandated by governments. Though a fight is expected, the U.S. Senate is considering its own legislation to require me...  Read more