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Healthy Lunch Menus Resources

Below are top resources on SparkPeople for Healthy Lunch Menus.

Eating Healthy in the Cafeteria

You meant to pack a nutritious lunch for school today. But your best friend texted you while you were slaving over your algebra homework, so you took a break to listen to her gush about her crush. By the time you finally finished your homework, you w...  Read more

Healthy & Fun Lunch Ideas for Kids

Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may...  Read more

Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

The 22 Healthiest Fast Foods

Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze. But when you&rsq...  Read more

How To Make Fitness Matter

To stick around and work, weight loss has to fit within the bigger picture -- and then made into a daily priority. Like a movie extra struggling to be seen on a blockbuster film, if weight loss isn’t in the big picture, it won’t get w...  Read more

What is a healthy meal to eat a Mexican restaurant
Updated 2/6/2016 3:55:24 PM

What is a healthy meal to eat a Mexican restaurant?...  Read more

Lost 2 pounds. Feeling great eating healthy. I est
Updated 2/6/2016 2:15:05 PM

Lost 2 pounds. Feeling great eating healthy. I estimate it will take four months for me to lose the weight i need to. I quit smooking six years ago and put on 35 pounds. I'm feeling good about this change of lifestyle....  Read more

So I am beginning my healthy journey this morning.
Updated 2/6/2016 1:48:59 PM

So I am beginning my healthy journey this morning. Eating well, drinking water, and exercising. So far I have walked 1 mile, did 11000pm crunches, and carried up 2 flights of steps 40 reams of copy paper weighing 25lbs. (5 reams each time).Yeah!...  Read more

What's everyone having for lunch?
Updated 2/6/2016 1:25:15 PM

What's everyone having for lunch?...  Read more

So. I made a promise to myself to stay healthy and
Updated 2/6/2016 1:04:05 PM

So. I made a promise to myself to stay healthy and my downfall is drinking and eating things I would never ever eat. Last night I did it and now I feel like a failure and like I will never ever lose this weight. I don't know what to do...  Read more

Eating out

Take advantage of the cheaper lunch menu when eating out. Many restaurants offer the same menu at lunch-time but with a cheaper daytime price. By eating out for lunch and eating in for dinner, you can save a lot of money on food expenses and still en...  Read more

Menus - Save Money and Lose Weight

Make a menu that includes dinners, lunches, snacks and breakfast. Quick glance tells you what should provide leftovers for the next day's lunch and what to pack for a snack. Make your grocery list from your menu and eliminate extra trips to the sto...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

In the News: The Trouble with School Lunches

Have you seen the USDA's report on the National School Lunch Program? Marion Nestle's What to Eat blog tipped me off to the report and its findings. According to the report, which referenced several studies about the school lunch program, the U.S. ha...  Read more

With More Nutritional Info Available at Restaurants, Are You Making Healthier Choices?

From coast to coast, nutritional info on restaurant menus is slowly becoming the norm--whether volunteered by companies or (usually) mandated by governments. Though a fight is expected, the U.S. Senate is considering its own legislation to require me...  Read more