You meant to pack a nutritious lunch for school today. But your best friend texted you while you were slaving over your algebra homework, so you took a break to listen to her gush about her crush. By the time you finally finished your homework, you w... Read more
Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may... Read more
When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo... Read more
To stick around and work, weight loss has to fit within the bigger picture -- and then made into a daily priority. Like a movie extra struggling to be seen on a blockbuster film, if weight loss isn’t in the big picture, it won’t get w... Read more
Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze.
But when you&rsq... Read more
I'm going on my first cruise at the end of July. Tonight I was going through the menu options to make sure my vegetarian niece would have some decent options, and OH MY! There are just so many places and things to eat. I could try a different meal at... Read more
Calorie counting and going healthy - no refined sugars or carbs. Slow and steady - Going clean, no preservatives or packaged foods, has me feeling better and down 6lbs in 20 days. #gotitdone... Read more
Anyone have any recommendations for other places to find good, healthy recipes? I've been using the Skinny Mom app but am curious as to where others find good recipes. Thanks! #firstpost #food... Read more
Take advantage of the cheaper lunch menu when eating out. Many restaurants offer the same menu at lunch-time but with a cheaper daytime price. By eating out for lunch and eating in for dinner, you can save a lot of money on food expenses and still en... Read more
Make a menu that includes dinners, lunches, snacks and breakfast. Quick glance tells you what should provide leftovers for the next day's lunch and what to pack for a snack. Make your grocery list from your menu and eliminate extra trips to the sto... Read more
Have you seen the USDA's report on the National School Lunch Program? Marion Nestle's What to Eat blog tipped me off to the report and its findings. According to the report, which referenced several studies about the school lunch program, the U.S. ha... Read more
Earlier this year the First Lady unveiled the new school lunch guidelines. The revised USDA nutrition standards require schools to update menus to increase fruits, vegetables, whole grains, and fat-free fluid milk or low-fat dairy while lowering sodi... Read more
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