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Healthy Lunch Menus Resources

Below are top resources on SparkPeople for Healthy Lunch Menus.

Eating Healthy in the Cafeteria

You meant to pack a nutritious lunch for school today. But your best friend texted you while you were slaving over your algebra homework, so you took a break to listen to her gush about her crush. By the time you finally finished your homework, you w...  Read more

Healthy & Fun Lunch Ideas for Kids

Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may...  Read more

Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

The 22 Healthiest Fast Foods

Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze. But when you&rsq...  Read more

How To Make Fitness Matter

To stick around and work, weight loss has to fit within the bigger picture -- and then made into a daily priority. Like a movie extra struggling to be seen on a blockbuster film, if weight loss isn’t in the big picture, it won’t get w...  Read more

Healthy snack choices at the staff meeting?! What
Updated 5/26/2016 3:30:18 PM

Healthy snack choices at the staff meeting?! What a pleasant surprise!...  Read more

I feel high on life today! Packing lunch and going
Updated 5/26/2016 2:24:10 PM

I feel high on life today! Packing lunch and going on a hike at Fort Snelling with my boyfriend in this beautiful sunshine! Bring it on 😊...  Read more

Here's to a good Thursday! Stay healthy my friends
Updated 5/26/2016 10:42:38 AM

Here's to a good Thursday! Stay healthy my friends!...  Read more

What are some healthy and FILLING snacks??
Updated 5/26/2016 10:22:17 AM

What are some healthy and FILLING snacks??...  Read more

1 hour on my Wii fit, lunch then hit my trampoline
Updated 5/26/2016 6:42:41 AM

1 hour on my Wii fit, lunch then hit my trampoline, 2 hours of fun work out is enough 4 2 day, just gotta fit it in around kids n school runs lol...  Read more

Eating out

Take advantage of the cheaper lunch menu when eating out. Many restaurants offer the same menu at lunch-time but with a cheaper daytime price. By eating out for lunch and eating in for dinner, you can save a lot of money on food expenses and still en...  Read more

Menus - Save Money and Lose Weight

Make a menu that includes dinners, lunches, snacks and breakfast. Quick glance tells you what should provide leftovers for the next day's lunch and what to pack for a snack. Make your grocery list from your menu and eliminate extra trips to the sto...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

In the News: The Trouble with School Lunches

Have you seen the USDA's report on the National School Lunch Program? Marion Nestle's What to Eat blog tipped me off to the report and its findings. According to the report, which referenced several studies about the school lunch program, the U.S. ha...  Read more

Is This School Lunch Revolution in Action?

Earlier this year the First Lady unveiled the new school lunch guidelines. The revised USDA nutrition standards require schools to update menus to increase fruits, vegetables, whole grains, and fat-free fluid milk or low-fat dairy while lowering sodi...  Read more