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Healthy Meals To Take To Work Resources

Below are top resources on SparkPeople for Healthy Meals To Take To Work.

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Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

Chew Slowly to Prevent Heartburn

Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens...  Read more

No-Fuss Meals for Busy Schedules

We all have those days when there’s barely a minute to breathe, much less time to shop for ingredients and prepare a complicated home-cooked meal. A busy schedule doesn’t mean you’re destined for the drive-thru window, though. Delic...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

Create Your Own Frozen Dinners

You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge...  Read more

My body deserves healthy. #motivation
Updated 5/22/2016 9:28:28 PM

My body deserves healthy. #motivation...  Read more

Whoohoo-got my blood work back and my cholesterol
Updated 5/23/2016 10:02:12 AM

Whoohoo-got my blood work back and my cholesterol was down to normal! Still need to watch some aspects of my diet but great results- now to keep losing- keep moving and keep getting healthy! Feeling great!...  Read more

Trying to start again, need to get healthy despera
Updated 5/22/2016 8:06:13 PM

Trying to start again, need to get healthy desperately!#firstpost...  Read more

So nice to know that eating healthy and changing h
Updated 5/23/2016 12:47:17 PM

So nice to know that eating healthy and changing habits doesn't mean the food can't taste good. Just had a cheeseburger wrapped in large lettuce leaf instead of a bun....with sliced tomato and a bit of hummus. Yummy! #food...  Read more

Just wishing everybody a good work week ahead and hope that everybody had a great weekend! #motivati
Updated 5/22/2016 7:15:07 PM

Just wishing everybody a good work week ahead and hope that everybody had a great weekend! #motivation...  Read more

There's Nothing Wrong with Being Fast and Easy...

...when it comes to meals, that is. I eat a lot of frozen meals for breakfast and lunch during the week (like Weight Watchers and Lean Cuisine meals). It takes the guess work out of what I'll eat, their fairly healthy and they're always handy, so "no...  Read more

Start a "Biggest Loser" competition at work

Start a biggest loser competition at work. Have an entry fee for extra motivation (winner takes all the cash).The competition will push you forward, you will collectively adopt healthier habits (e.g. working out together, eating healthier meals, etc....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Confession: I Am a Fast Eater

It seems as though I am always in a hurry. I’m not too sure if this is because I have so much to do or if this is just part of my type A personality. From the moment I get up in the morning, to the minute my head hits the pillow, I am either do...  Read more

Can the Bite Tracker Help You Find Weight Loss Success?

As we seek to make our diet our own, success many times comes after trying a variety of approaches and tools. There are many tools intended to help people balance their energy in, energy out equation. Tachometers and clocks on work out equipment help...  Read more