Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store.
Organizing your shopping list can smo... Read more
You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge... Read more
We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or... Read more
Cooking for better nutrition and weight management doesn't have to mean hours in the kitchen or complicated culinary techniques. These meals and snacks, part of our 30-Day "Fit Food" Challenge, are quick, easy, and full of flavor!... Read more
Consider the salad to be the ultimate expression of your creativity in the kitchen. The bowl of greens is your canvas; the ingredients are your paints and brushes. A good salad--one that's packed with wholesome foods and tastes great, too--is... Read more
I joined SparkPeople some time ago but I'm feeling more motivated now since the weight has been creeping up along with my age! My weight has been fluctuating due to thyroid issues. It's been a little over a year since I completed radiation for breast... Read more
My spark hasn't downloaded in almost a day. I have my shoes right by the computer and I have "woken" it a number of times by tapping on it five times. The dongle is clear, it does not glow green or red. I have tried taking it out for 20 seconds an... Read more
I am sick of feeling uncomfortable in my clothes and addicted to carbs and junk, but I am not sure where and how I start this new health journey. I have gone through my diets before but I don't follow through. I feel like I have to be in the right... Read more
Hi! I have never ever done something like this before, but I figured that I might as well try a new angle. I've never been consistently thin and have always had trouble with my weight. Right now I'm trying to lose about 30 pounds in a way that allows... Read more
...when it comes to meals, that is. I eat a lot of frozen meals for breakfast and lunch during the week (like Weight Watchers and Lean Cuisine meals). It takes the guess work out of what I'll eat, their fairly healthy and they're always handy, so "no... Read more
Start a biggest loser competition at work. Have an entry fee for extra motivation (winner takes all the cash).The competition will push you forward, you will collectively adopt healthier habits (e.g. working out together, eating healthier meals, etc.... Read more
It seems as though I am always in a hurry. Iím not too sure if this is because I have so much to do or if this is just part of my type A personality. From the moment I get up in the morning, to the minute my head hits the pillow, I am either doing s... Read more
When I was growing up eating out, even at McDonald's, was not a daily, much less a weekly excursion. Not only were restaurants few and far between, it was quite expensive going out to eat with seven people in a family.
Happy Meals and the toys t... Read more
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