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Healthy Meals To Take To Work Resources

Below are top resources on SparkPeople for Healthy Meals To Take To Work.

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Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

Chew Slowly to Prevent Heartburn

Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens...  Read more

Blue Apron: Signed, Sealed, Delicious?

As a working parent of two elementary-school-aged children, there is a lot I have to let go because there simply isn't time to manage it all. Maybe some weeks the kids spend more time than they should in front of electronic devices; sometimes I c...  Read more

Beating Restaurants at Their Own Game!

Does your favorite restaurant serve piles of tempting foods on platters rather than plates? Are the biggie-sized meals at fast food restaurants trapping you into overeating? How do you deal with a bountiful breadbasket? Eating out is fun and relaxing...  Read more

Save Time with Big Batch Cooking

Eating healthy takes some effort, no doubt about it. Let’s face it, today we might be excited to make a tasty, creative recipe that’s good for our waistline, but tomorrow may not bring the same enthusiastic mood. So we slip for the next f...  Read more

Yes. You can turn off meal plans by tapping MySpa
Updated

Yes. You can turn off meal plans by tapping MySpark - Settings - Manage Goals - Nutrition Goals. Scroll to the bottom and there you can toggle off/on the meal plans. Be sure to tap Save Goals when finished....  Read more

Hi - It sounds like you have meal plans turned on.
Updated

Hi - It sounds like you have meal plans turned on. You can turn them off if you want by tapping MySpark - Settings - Manage Goals - Nutrition Goals. Scroll to the bottom and there you can toggle off/on the meal plans. Be sure to tap Save Goals....  Read more

I've worn out my work shoes from getting extra ste
Updated 8/24/2016 11:12:31 AM

I've worn out my work shoes from getting extra steps in! Whoot whoot! #nonscalevictory...  Read more

Is the low carb lifestyle healthy? What about frui
Updated 8/24/2016 3:38:59 PM

Is the low carb lifestyle healthy? What about fruits, beans, whole grains, potatoes, oatmeal, brown rice, legumes, quinoa, and other complex carbs. I have read so many posts about people going low carb. I never have before and was curious about it....  Read more

Will be walking 2 miles today after work the weather is nice so let's see how many steps I can get i
Updated 8/24/2016 11:12:55 AM

Will be walking 2 miles today after work the weather is nice so let's see how many steps I can get in ..I hope you all get out today if you can or do something inside let's keep up the good work !! Have a great day☺...  Read more

There's Nothing Wrong with Being Fast and Easy...

...when it comes to meals, that is. I eat a lot of frozen meals for breakfast and lunch during the week (like Weight Watchers and Lean Cuisine meals). It takes the guess work out of what I'll eat, their fairly healthy and they're always handy, so "no...  Read more

Start a "Biggest Loser" competition at work

Start a biggest loser competition at work. Have an entry fee for extra motivation (winner takes all the cash).The competition will push you forward, you will collectively adopt healthier habits (e.g. working out together, eating healthier meals, etc....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Confession: I Am a Fast Eater

It seems as though I am always in a hurry. I’m not too sure if this is because I have so much to do or if this is just part of my type A personality. From the moment I get up in the morning, to the minute my head hits the pillow, I am either do...  Read more

Poll: Will Banning Toys in Kid's Meals Lower the Childhood Obesity Epidemic?

When I was growing up eating out, even at McDonald's, was not a daily, much less a weekly excursion. Not only were restaurants few and far between, it was quite expensive going out to eat with seven people in a family. Happy Meals and the toys t...  Read more