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Healthy Meals To Take To Work Resources

Below are top resources on SparkPeople for Healthy Meals To Take To Work.

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Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

Create Your Own Frozen Dinners

You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

84 Quick & Healthy Meals in Minutes!

Cooking for better nutrition and weight management doesn't have to mean hours in the kitchen or complicated culinary techniques. These meals and snacks, part of our 30-Day "Fit Food" Challenge, are quick, easy, and full of flavor!...  Read more

How to Turn Salad into a Healthy, Filling Meal

Consider the salad to be the ultimate expression of your creativity in the kitchen. The bowl of greens is your canvas; the ingredients are your paints and brushes. A good salad--one that's packed with wholesome foods and tastes great, too--is...  Read more

When I eat healthy I get full so quickly! I'm not
Updated 4/19/2015 8:52:34 AM

When I eat healthy I get full so quickly! I'm not meeting my calorie recommendations most days (generally falling between 800-1000). Is it better to be under calories or eat when I'm already full just to make that 1200 calorie mark?...  Read more

does Medifast work after the first time?
Updated 4/19/2015 1:33:04 AM

39 Hello, I'm brand new here and excited to be a part of this community. I'm a 42 year old female that had major success on medifast a few years ago (lost 70 lbs in ten months). Kept the weight off until a year ago and been back on it faithfully wi...  Read more

Fit bit is connected but steps taken do not show u
Updated 4/18/2015 8:28:22 PM

Fit bit is connected but steps taken do not show up. Help...  Read more

Since I started my shake meal replacement. I lost
Updated 4/19/2015 10:31:02 AM

Since I started my shake meal replacement. I lost ten pounds. My Dr said I have been healed faster than most with this program. I am so excited to finally have control over my health....  Read more

Can't get the barcode scan to work
Updated 4/19/2015 9:30:42 AM

Can't get the barcode scan to work...  Read more

There's Nothing Wrong with Being Fast and Easy...

...when it comes to meals, that is. I eat a lot of frozen meals for breakfast and lunch during the week (like Weight Watchers and Lean Cuisine meals). It takes the guess work out of what I'll eat, their fairly healthy and they're always handy, so "no...  Read more

Start a "Biggest Loser" competition at work

Start a biggest loser competition at work. Have an entry fee for extra motivation (winner takes all the cash).The competition will push you forward, you will collectively adopt healthier habits (e.g. working out together, eating healthier meals, etc....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Confession: I Am a Fast Eater

It seems as though I am always in a hurry. Iím not too sure if this is because I have so much to do or if this is just part of my type A personality. From the moment I get up in the morning, to the minute my head hits the pillow, I am either doing s...  Read more

Can the Bite Tracker Help You Find Weight Loss Success?

As we seek to make our diet our own, success many times comes after trying a variety of approaches and tools. There are many tools intended to help people balance their energy in, energy out equation. Tachometers and clocks on work out equipment help...  Read more