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Healthy Meals To Take To Work Resources

Below are top resources on SparkPeople for Healthy Meals To Take To Work.

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Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

Chew Slowly to Prevent Heartburn

Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens...  Read more

Blue Apron: Signed, Sealed, Delicious?

As a working parent of two elementary-school-aged children, there is a lot I have to let go because there simply isn't time to manage it all. Maybe some weeks the kids spend more time than they should in front of electronic devices; sometimes I c...  Read more

No-Fuss Meals for Busy Schedules

We all have those days when there’s barely a minute to breathe, much less time to shop for ingredients and prepare a complicated home-cooked meal. A busy schedule doesn’t mean you’re destined for the drive-thru window, though. Delic...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

A Healthier Me
Updated 6/27/2016 4:08:55 AM

Hello, I'm new here and hope I'm doing this right! I've struggled with weight the last few years and now I've been diagnosed with Type 2 diabetes. I need to lose weight and learn to control my diabetes better and this looks like a great site to learn...  Read more

First night out in ages, lovely meal n a few vodka
Updated 6/26/2016 5:02:42 AM

First night out in ages, lovely meal n a few vodkas, great night made even better when I got home and logged everything and still came in under top range of calories, well pleased with myself...  Read more

... sound stupid, but it took away the "taste" of
Updated

... sound stupid, but it took away the "taste" of the water and I was still able to stay hydrated while not drinking obscene amounts of soft drink....  Read more

Distract yourself or have healthy snacks. Grapes a
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Distract yourself or have healthy snacks. Grapes are a great slow to eat, low calorie sweet snack....  Read more

I had my first cheat meal since the new style of eating, and I feel awful. I'm clearly not going to
Updated 6/26/2016 1:44:17 AM

I had my first cheat meal since the new style of eating, and I feel awful. I'm clearly not going to be able to go back to this way of life again... is this how I used to feel all the time?!?!...  Read more

There's Nothing Wrong with Being Fast and Easy...

...when it comes to meals, that is. I eat a lot of frozen meals for breakfast and lunch during the week (like Weight Watchers and Lean Cuisine meals). It takes the guess work out of what I'll eat, their fairly healthy and they're always handy, so "no...  Read more

Start a "Biggest Loser" competition at work

Start a biggest loser competition at work. Have an entry fee for extra motivation (winner takes all the cash).The competition will push you forward, you will collectively adopt healthier habits (e.g. working out together, eating healthier meals, etc....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Confession: I Am a Fast Eater

It seems as though I am always in a hurry. I’m not too sure if this is because I have so much to do or if this is just part of my type A personality. From the moment I get up in the morning, to the minute my head hits the pillow, I am either do...  Read more

Can the Bite Tracker Help You Find Weight Loss Success?

As we seek to make our diet our own, success many times comes after trying a variety of approaches and tools. There are many tools intended to help people balance their energy in, energy out equation. Tachometers and clocks on work out equipment help...  Read more