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Healthy Meat Sauce Resources

Below are top resources on SparkPeople for Healthy Meat Sauce.

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Dining Out: Thai Cuisine

Characteristics: Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options. Common Ingredients: These foods feature chili peppers, rice, noodles, sugar, citr...  Read more

Dining Out: Korean Cuisine

Characteristics: A unification of Japanese, Chinese and Mongolian traditions, known for its variety—particularly when it comes to condiments—Korean meals are generally grilled, stir-fried or stewed. Flavors vary among sweet, sour, s...  Read more

Dining Out: Japanese Cuisine

Characteristics: This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar...  Read more

Healthy Pizza with PIZZAZZ!

Who doesn’t like pizza? Nearly every mouth waters at the thought of sweet tomato sauce, tangy toppers, and that rich golden-brown crust, baked to perfection. This combination food can be a healthy choice, filled with complex carbohydrates, B-vi...  Read more

Dining Out: Italian Cuisine

Characteristics: These simple menu items have lots of flavor. Portions in the U.S. are often double those served overseas. Many dishes are very high in fat and calories, so diligence is a must. Common Ingredients: Entrees are often d...  Read more

Peoples attitudes trying Stay Positive Eat Healthy
Updated 8/24/2016 3:55:18 AM

Hello, Year ago had cancer scare decided then to make some changes its been alot harder then I thought, New to exercise still learning, healthy cooking and ect my partner is trying to lose weight also at times she will cook something unhealth...  Read more

Eating healthy, remaining in calorie range, exerci
Updated 8/23/2016 9:26:06 PM

Eating healthy, remaining in calorie range, exercising and not loosinf weight! :( ughh...  Read more

New to spark and eating healthy need help from yal
Updated 8/23/2016 9:31:07 PM

New to spark and eating healthy need help from yall i am hispanic and only know how to cook hispanic foods. Any ideas on healthy mexican food lol...  Read more

Hope everyone is being save in their healthy journey. Some tend to overexert themselves while painle
Updated 8/23/2016 3:31:26 PM

Hope everyone is being save in their healthy journey. Some tend to overexert themselves while painlessly trying to accomplish their goal in an exercise. Please keep save...  Read more

A lifetime commitment to eating healthy is to daun
Updated 8/23/2016 12:19:42 PM

A lifetime commitment to eating healthy is to daunting and a daily commitment "one day at a time" seems to easy to restart. I am committing to 30 days of working out and eating right. Let's see how this goes. Hit a wall so its like a reboot....  Read more

Tricks for adding veggies

Add chopped red, orange and yellow peppers to a meat sauce made from lean ground turkey for a healthy pasta with meat sauce. I even shop up zucchini and add it to the sauce....  Read more

Whip Cream Cheese Secret Ingredient

Add 1-2 tbsp of Whipped Cream cheese to pasta sauces, gravies, meat and pasta/veggies etc to add a CREAMY RICH flavor and consistency. This will turn a regular tomato sauce into "Tomato Alfredo" ; and impart a creamy taste when cooking vegetables,...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Be Flexible during World Vegetarian Month

October is Vegetarian Awareness Month. Have you ever thought about giving up meat? If you're not interested in going vegetarian, have you ever considered flexitarianism? While about 3 percent of American adults are vegetarian, about 10 percent are mo...  Read more

Beef: It's What's for Dinner Tonight

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts, sensible portions and healthful cooking methods. Serve this flank steak with steamed green beans and some whole-grain bread warmed on the grill. The heat of the m...  Read more