Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options.
These foods feature chili peppers, rice, noodles, sugar, citr... Read more
A unification of Japanese, Chinese and Mongolian traditions, known for its variety—particularly when it comes to condiments—Korean meals are generally grilled, stir-fried or stewed. Flavors vary among sweet, sour, s... Read more
This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar... Read more
Who doesn’t like pizza? Nearly every mouth waters at the thought of sweet tomato sauce, tangy toppers, and that rich golden-brown crust, baked to perfection. This combination food can be a healthy choice, filled with complex carbohydrates, B-vi... Read more
These simple menu items have lots of flavor. Portions in the U.S. are often double those served overseas. Many dishes are very high in fat and calories, so diligence is a must.
Entrees are often d... Read more
New to spark but not to trying to keep a healthy lifestyle. Found a wonderful man and slacked now I have to re-lose the 45 I gained back plus the 35 I still had to go. Looking for some support to help me through the process.... Read more
I make a list of healthy veggies and fruit and go to the store. I prep my breakfast and lunch ahead of time so I have no excuses for eating junk at work. Having stuff portioned out helps my brain accept "this is all: no more."... Read more
I always love finding or coming up with healthy tricks to make those delicious, savory sauces that are oh-so-bad for you.
I'd been dying to make broccoli cheddar soup, but couldn't think of a way to make it creamy without using cream, flour, et... Read more
I have a delicious “from scratch” chili recipe that calls for some unusual ingredients, but it takes forever to assemble.To save time, I just add these items to a box of chili seasoning mix.Here’s what I add-in – you can add as many or as few as you... Read more
October is Vegetarian Awareness Month. Have you ever thought about giving up meat? If you're not interested in going vegetarian, have you ever considered flexitarianism? While about 3 percent of American adults are vegetarian, about 10 percent are mo... Read more
There is room for red meat in a healthy lifestyle. The key is choosing lean cuts, sensible portions and healthful cooking methods.
Serve this flank steak with steamed green beans and some whole-grain bread warmed on the grill. The heat of the m... Read more
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