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Healthy Meat Sauce Resources

Below are top resources on SparkPeople for Healthy Meat Sauce.

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Dining Out: Thai Cuisine

Characteristics: Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options. Common Ingredients: These foods feature chili peppers, rice, noodles, sugar, citr...  Read more

Dining Out: Korean Cuisine

Characteristics: A unification of Japanese, Chinese and Mongolian traditions, known for its variety—particularly when it comes to condiments—Korean meals are generally grilled, stir-fried or stewed. Flavors vary among sweet, sour, s...  Read more

Dining Out: Japanese Cuisine

Characteristics: This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar...  Read more

Healthy Pizza with PIZZAZZ!

Who doesn’t like pizza? Nearly every mouth waters at the thought of sweet tomato sauce, tangy toppers, and that rich golden-brown crust, baked to perfection. This combination food can be a healthy choice, filled with complex carbohydrates, B-vi...  Read more

Dining Out: Italian Cuisine

Characteristics: These simple menu items have lots of flavor. Portions in the U.S. are often double those served overseas. Many dishes are very high in fat and calories, so diligence is a must. Common Ingredients: Entrees are often d...  Read more

What are some healthy breakfast ideas?
Updated 5/5/2016 10:12:00 AM

What are some healthy breakfast ideas?...  Read more

No meat day
Updated 5/5/2016 8:43:23 AM

No meat day...  Read more

What are the healthiest breakfast food for on the
Updated 5/5/2016 9:31:21 AM

What are the healthiest breakfast food for on the go?...  Read more

Cannot figure out healthy meals and snacks to save
Updated 5/5/2016 9:35:03 AM

Cannot figure out healthy meals and snacks to save my life!...  Read more

Back to working on getting healthy! #firstpost #se
Updated 5/4/2016 11:39:40 PM

Back to working on getting healthy! #firstpost #settinggoals...  Read more

Tricks for adding veggies

Add chopped red, orange and yellow peppers to a meat sauce made from lean ground turkey for a healthy pasta with meat sauce. I even shop up zucchini and add it to the sauce....  Read more

Whip Cream Cheese Secret Ingredient

Add 1-2 tbsp of Whipped Cream cheese to pasta sauces, gravies, meat and pasta/veggies etc to add a CREAMY RICH flavor and consistency. This will turn a regular tomato sauce into "Tomato Alfredo" ; and impart a creamy taste when cooking vegetables,...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Be Flexible during World Vegetarian Month

October is Vegetarian Awareness Month. Have you ever thought about giving up meat? If you're not interested in going vegetarian, have you ever considered flexitarianism? While about 3 percent of American adults are vegetarian, about 10 percent are mo...  Read more

Beef: It's What's for Dinner Tonight

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts, sensible portions and healthful cooking methods. Serve this flank steak with steamed green beans and some whole-grain bread warmed on the grill. The heat of the m...  Read more