Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options.
These foods feature chili peppers, rice, noodles, sugar, citr... Read more
A unification of Japanese, Chinese and Mongolian traditions, known for its variety—particularly when it comes to condiments—Korean meals are generally grilled, stir-fried or stewed. Flavors vary among sweet, sour, s... Read more
This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar... Read more
Who doesn’t like pizza? Nearly every mouth waters at the thought of sweet tomato sauce, tangy toppers, and that rich golden-brown crust, baked to perfection. This combination food can be a healthy choice, filled with complex carbohydrates, B-vi... Read more
These simple menu items have lots of flavor. Portions in the U.S. are often double those served overseas. Many dishes are very high in fat and calories, so diligence is a must.
Entrees are often d... Read more
Hello everyone! I am here to learn how to eat healthier and how to be more physically fit. I am 22 and for all my life, I have not been eating healthy. I want to change that.
For the most part, I do not eat healthy or exercise. I drink a lot of... Read more
Neither is healthy. BMI isn't the best way to measure your health, anyway. My BMI says I'm obese, but I have a lot of muscle because I lift weights. See your doctor and a mental health professional for help dealing with disordered eating patterns.... Read more
In healthy moderation. I found myself eating asf this was my one and only chance to eat "bad" foods so much so that now I'm finding it very difficult to go back to my healthy ways. It was so liberating to eat and not think about my every move!... Read more
Started a new healthy lifestyle at the end of January.Need to lose about 45 to 50 lbs. Committed to eating more fruit and vegetables and to exercise 3 days a wk. Not doing as well as I thought I would. Weight is up and down. Need a new mindset .... Read more
I have a delicious “from scratch” chili recipe that calls for some unusual ingredients, but it takes forever to assemble.To save time, I just add these items to a box of chili seasoning mix.Here’s what I add-in – you can add as many or as few as you... Read more
October is Vegetarian Awareness Month. Have you ever thought about giving up meat? If you're not interested in going vegetarian, have you ever considered flexitarianism? While about 3 percent of American adults are vegetarian, about 10 percent are mo... Read more
There is room for red meat in a healthy lifestyle. The key is choosing lean cuts, sensible portions and healthful cooking methods.
Serve this flank steak with steamed green beans and some whole-grain bread warmed on the grill. The heat of the m... Read more
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