Sometimes, general dining out strategies can only help so much. When you eat at a privately-owned or ethnic restaurant, there’s no pamphlet or website with nutritional information. How do you know what to order, especially when you don’t... Read more
In the United States, these dishes come in huge portions. If you’re not careful, you can easily consume a full day’s worth of calories in a single meal. Dishes are often fried with lard and topped with cheese. Most... Read more
SparkPeople recently launched City Teams, which allow you to connect with members who live in your area. One of the greatest features on City Teams is SparkRallies. Local Team members (and leaders) can plan Rallies so that members who live near one a... Read more
Are you and your family craving that spicy, south-of-the-border cuisine? Well, skip the local burrito joint. Those "burritos as big as your head" can contain more than 1,000 calories—even more depending on how many fixings you add... Read more
Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma.
Tips for using herbs and... Read more
Do you believe in it? I do - and not just for weight loss!!
This chick had a autoimmune illness, and she cured herself with food - and is now off medication: shine.yahoo.com/author-blog-posts/power-he althy-eating-woman-healed-herself-heal<... Read more
I am meeting up with my best friend and her sister this weekend for dinner. We normally go for Mexican food, so I wanted to see what people have ordered that is healthy. I know restaurants don't really know much about "portion control" so I know I ha... Read more
It is so difficult for me to eat healthy. All of my 19 year old life has been spent eating unhealthy foods. I honestly don't even know where to begin anymore. I live on-campus so eating healthy is much more difficult, and I am a full-time student tak... Read more
My name is Robin and I joined this website to help support a healthy lifestyle change. I am over weight and I'm ready to get control and start living healthier. I have also joined a 12 week training session for a Triathlon June 1, 2014. I'm... Read more
I am so above and beyond confused about what to eat. There is so much research out there about what to eat,how much, and how often. There's low carb, there low calorie low fat, juicing, and so many more. I really need help please.
Plus some of... Read more
I usually look at the nutritional info for a restaurant if I know I'm going later, but sometimes I'm surprised by an invitation to dine out. When calorie information is not easily found out, go for the soup! It works every time. In Mexican restauran... Read more
Mexican dishes often combine both healthy and not-so-healthy ingredients. Although they include a lot of fresh produce (lettuce, tomatoes, and corn) and complex carbohydrates like beans and rice, the meals are also sometimes cooked in lard and... Read more
Quesadillas are little more than pan-fried tortillas filled with lots of melted cheese. Can these Mexican specialties ever be a healthy choice? Applebee's Chicken Quesadilla Grande contains chicken, cheese, crisp bacon and pico de gallo. Don Pabl... Read more
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