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Healthy Mexican Restaurant Resources

Below are top resources on SparkPeople for Healthy Mexican Restaurant.

1SHARES
Dining Out: Mexican Cuisine

Characteristics: In the United States, these dishes come in huge portions. If you’re not careful, you can easily consume a full day’s worth of calories in a single meal. Dishes are often fried with lard and topped with cheese. Most...  Read more

Build a Better Burrito

Are you and your family craving that spicy, south-of-the-border cuisine? Well, skip the local burrito joint. Those "burritos as big as your head" can contain more than 1,000 calories—even more depending on how many fixings you add...  Read more

Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

How America Grew

Highlights on food and America from the past 50 years: 1950’s – USDA creates four basic food groups: milk, meat, fruits and vegetables, and breads and cereals. 1954 – Swanson unveils the first TV dinners. Shoveling...  Read more

The Best Foods for Football Fans

Meeting up with friends before the big game or even going over to a neighbor's house (you know, the one with the biggest TV) can be a recipe for a caloric disaster. Between the fried chicken wings and the bags of chips, how are you supposed to ma...  Read more

Other than eating healthy, what can help to lose w
Updated 5/28/2015 10:58:20 PM

Other than eating healthy, what can help to lose weight quick??...  Read more

Busted my healthy eating streak with a corn muffin
Updated 5/28/2015 10:48:47 AM

Busted my healthy eating streak with a corn muffin and butter :( Darn my carb addiction!...  Read more

new and starting a healthy way to live
Updated 5/30/2015 7:07:17 AM

Hello everyone .As I said I am new here. I am a type 2 diabetic with fibromelygia with a bad back. I also can not spell. LOL Looking forward to chatting and receiving helpful hints and encouragement. Sue...  Read more

What is everyone's favorite healthy weeknight meal
Updated 5/29/2015 7:34:04 PM

What is everyone's favorite healthy weeknight meals to eat?...  Read more

Second day of healthy eating.. Got this app to hel
Updated 5/27/2015 4:31:27 PM

Second day of healthy eating.. Got this app to help me along the way, did just short of half hour on the cross trainer and have logged all my food from today and left with 90 cals not bad I think 😊 it's only up from here...  Read more

In a restaurant, if you aren't sure, try soup

I usually look at the nutritional info for a restaurant if I know I'm going later, but sometimes I'm surprised by an invitation to dine out. When calorie information is not easily found out, go for the soup! It works every time. In Mexican restauran...  Read more

Copy Favorite Restaurant Meals

Take your favorite restaurant meals that are high in calories, fat, and everything else not healthy and make your own version that is healthier....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Food Showdown: Cinco de Mayo Madness

Mexican dishes often combine both healthy and not-so-healthy ingredients.  Although they include a lot of fresh produce (lettuce, tomatoes, and corn) and complex carbohydrates like beans and rice, the meals are also sometimes cooked in lard and...  Read more

Food Showdown: Can Quesadillas Be Healthy?

Quesadillas are little more than pan-fried tortillas filled with lots of melted cheese. Can these Mexican specialties ever be a healthy choice? Applebee's Chicken Quesadilla Grande contains chicken, cheese, crisp bacon and pico de gallo. Don Pabl...  Read more