Welcome to SparkPeople's Top 10 Tips for Fitting into Your Bathing Suit! You can read, print or bookmark this article for easy reference.
Tip #1: Eat breakfast every day. Breakfast-eaters tend to consume more nutrients and fewer calories tha... Read more
You start a new diet. You see some fantastic results pretty quickly. The struggle, of course, is then maintaining this weight loss. Changing eating patterns for a short period is different than sustaining them. This is the area people seem to hav... Read more
Greek yogurt is a staple for most healthy eaters--and for good reason. Even the fat-free varieties are thick and tangy with a luxurious texture. The yogurt also has twice the protein as regular yogurt. Beyond eating it plain or with granola and berri... Read more
Did you know that overindulging on the weekends can lead to a weight gain of nine pounds a year? To stay on track and still have fun with friends and family, serve some of these healthier party foods. (Click on each appetizer for a wide selection of... Read more
Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock... Read more
I met a college student the other day. She was slim but she says she never exercises. Is she any better off then someone like me, who is slightly overweight but exercises fairly regularly.
She might say that she doesn't need to exercise. What do... Read more
On the tail of our recent announcement about the new, free Diet & Fitness Tracker app, we are very excited to share that a brand new version of the SparkPeople's Healthy Recipes app is here, too! Today we launched our new and improved&nb... Read more
Summer is fast approaching, and with that comes grill season!Who wants to heat up the house when you can barbecue in the backyard instead?While picnics, potlucks, and parties are known for burgers, dogs, and other not-so-healthy fare, we believe that... Read more
This is my third blog about healthy recipes. Basically I was part of a challenge in one of my Spark Teams where we'd take clean recipes, make them, take a pic, review and post the link to the recipes to give credit and to allow others to try it. I... Read more
I love to cook, and my husband Loves too eat. He doesn't have to worry about the weight gain like I do..So I am going to look up today Pizza and Apple fritter lightened up versions. I know that my effort to cook lighter will have the trickle down ef... Read more
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