Time is short so we'll cut to the chase. You're busy, but you want to be healthier. Here are 4 super fast tips to help you keep the weight off.1) Start small, finish smaller- The foundation of SparkDiet is to take small steps (such as dri... Read more
You've probably heard that seasonal foods are more flavorful and affordable and richer in nutrients.
That's why we selected seven spring ingredients—artichokes, asparagus, avocados, carrots, potatoes, strawberries, and sp... Read more
Welcome to SparkPeople's Top 10 Tips for Fitting into Your Bathing Suit! You can read, print or bookmark this article for easy reference.
Tip #1: Eat breakfast every day. Breakfast-eaters tend to consume more nutrients and fewer calories tha... Read more
Don't let summer parties and cookouts derail your plans to eat healthier! You can keep the flavor and cut the excess calories by trying one of SparkPeople's healthy summer recipes.
Check out our top-rated and editor's choice recipes... Read more
This brief article will link you directly to SparkPeople's most popular tools and explain how to find them. If you are unsure about how to use our tools or if you have general program questions, check out Help Desk, which provides step-by-step instru... Read more
Hi everyone! I am 39 and soon to be married to my wonderful sweetheart. 6 years ago I lost 85 pounds and have kept it off for the most part. I fluctuate in a 10 pound range of 165-175. Since I moved in with my Fiance and our combined 13 (10 at home)... Read more
Ive started my journey Jan 2014 ive ask God for wisdom in learning how to eat healthy an to work on the inside as well as outside. ive struggled so many years of meeting others needs instead of my own so this year is about changing me an learning to... Read more
During my time in Spark people, I've been able to learn how to deal with stress and to stop using food as a way to escape my feelings. Still I'm not perfect and there are parts of my life that I cannot control: My parents are going through a divorce... Read more
Do you believe in it? I do - and not just for weight loss!!
This chick had a autoimmune illness, and she cured herself with food - and is now off medication: shine.yahoo.com/author-blog-posts/power-he althy-eating-woman-healed-herself-heal<... Read more
Summer is fast approaching, and with that comes grill season!Who wants to heat up the house when you can barbecue in the backyard instead?While picnics, potlucks, and parties are known for burgers, dogs, and other not-so-healthy fare, we believe that... Read more
It is H-O-T! Rather than heat up the kitchen to cook up a heavy meal, why not serve up a cool, refreshing salad for dinner instead? Our weekly menu is full of meal-size salads that are as hearty as they are healthy.Keep reading to see the menu!Click... Read more
This is my third blog about healthy recipes. Basically I was part of a challenge in one of my Spark Teams where we'd take clean recipes, make them, take a pic, review and post the link to the recipes to give credit and to allow others to try it. I... Read more
I love to cook, and my husband Loves too eat. He doesn't have to worry about the weight gain like I do..So I am going to look up today Pizza and Apple fritter lightened up versions. I know that my effort to cook lighter will have the trickle down ef... Read more
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