Welcome to SparkPeople's Top 10 Tips for Fitting into Your Bathing Suit! You can read, print or bookmark this article for easy reference.
Tip #1: Eat breakfast every day. Breakfast-eaters tend to consume more nutrients and fewer calories tha... Read more
You start a new diet. You see some fantastic results pretty quickly. The struggle, of course, is then maintaining this weight loss. Changing eating patterns for a short period is different than sustaining them. This is the area people seem to hav... Read more
Greek yogurt is a staple for most healthy eaters--and for good reason. Even the fat-free varieties are thick and tangy with a luxurious texture. The yogurt also has twice the protein as regular yogurt. Beyond eating it plain or with granola and berri... Read more
Did you know that overindulging on the weekends can lead to a weight gain of nine pounds a year? To stay on track and still have fun with friends and family, serve some of these healthier party foods. (Click on each appetizer for a wide selection of... Read more
Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock... Read more
When I entered my ingredients into the recipe calculator it said 823 calories but when I put the same ingredients into the dinner menu on the tracker nutrition it read only 422 calories. That is a big difference? Has anyone else had the issue?
... Read more
I am having a problem meeting my protein and fiber goals. What are good snack and recipes to help with this.
Example of what I ate today so far:
Egg vege Frittas Recipe from Sparks recipes
1/2 raisin bagel w/ 1Tbsp Cream Cheese
... Read more
If anyone is interested in a great, easy strawberry banana smoothie (that, to me, tastes as good or better than McDonald's) , take note below:
1 cup crushed ice (my Bella Rocket grinds it as fine as an icee - finer than snowcones)... Read more
I have a GREAT and simple strawberry/banana smoothie recipe I'd like to share - simple, easy, low-carb/cal and doesn't require Yogurt. I wanted to share it after ti went to the trouble to create it (including nutrition info) and add to my tracker, b... Read more
On the tail of our recent announcement about the new, free Diet & Fitness Tracker app, we are very excited to share that a brand new version of the SparkPeople's Healthy Recipes app is here, too! Today we launched our new and improved&nb... Read more
Summer is fast approaching, and with that comes grill season!Who wants to heat up the house when you can barbecue in the backyard instead?While picnics, potlucks, and parties are known for burgers, dogs, and other not-so-healthy fare, we believe that... Read more
I love to eat! I'm sure that's why we are all here, to do this in moderation. However, I want to incorporate healthier dishes. I'm not a pork or beef eater, however I love veggies and fruit. Especially fresh produce. My weakness is swee... Read more
This is my third blog about healthy recipes. Basically I was part of a challenge in one of my Spark Teams where we'd take clean recipes, make them, take a pic, review and post the link to the recipes to give credit and to allow others to try it. I... Read more
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