It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond... Read more
Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may... Read more
Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k... Read more
If I close my eyes and concentrate, I can still remember how it tasted: The snack that my best friend introduced me to in the 10th grade. So delicious, it soon became part of an everyday after-school ritual. We’d each cut a plain white bagel do... Read more
A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur... Read more
I added a new recipe into my calorie counter today! I try to do one a day, but I am lucky if I do one or two a week. If the recipes I used were already magically entered into the counter, a lot of the calorie counting stress would be gone.... Read more
Hi, I read the slideshow for Slim Summer Cocktails and wondered where the recipe was for the lovely drink shown on Slide #1, some kind of strawberry drink? I noticed other folks were asking about it as well. Here's the link:
www.sparkpeople.c... Read more
I love to bake and I substitute everything I can and still have great taste. I will use egg whites for most of the eggs, applesauce for 1/2 the oil and splenda for 1/2 of the sugar. I also use mini chocolate chips and use less.... Read more
Last year the new school lunch guidelines were unveiled including new guidelines for the kind of milk to serve. Since that time, school districts across the country have been putting plans in place for implementation at the start of this school year.... Read more
School groups are always trying to raise money to support their activities. Tougher economic times and tightened school budgets make fundraising from candy sales or bake sales commonplace. My daughter did her fair share of making delicious puppy chow... Read more
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