Rheumatoid arthritis is a chronic inflammatory disease that has been linked to a combination of genetic and lifestyle factors. Previous studies have found that cigarette smoking and a diet low in vitamin C-rich fruits play roles in the development of... Read more
All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right?
The remedy for the h... Read more
Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf... Read more
Pop quiz: Which is better: filet or prime rib? Which is leaner: ground turkey breast or lean ground beef? If you're trying to cut calories or just plain eat healthier, navigating the meat section at your local grocery store can be just as confusi... Read more
Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha... Read more
What's in your lunchbox? I need ideas for healthy delicious meals to bring for lunch. I constantly find my self eating out on lunch. I am really trying to turn around my health any input would be great! Thanks!... Read more
First day charting. Started making healthier choices 13 days ago and down 11lbs. I've definately done this faster with diets, but this time it's a life and attitude change so I'm pleased with the start I've made.... Read more
1. Two slices of extra-lean sliced turkey rolled into a whole wheat tortilla with mustard.
2. Five carrot strips dipped in 2 tablespoons of light guacamole.
3. Two ounces of baked chicken breast sliced over a bed of lettuce with lite dressing dri... Read more
I'm a 21 y/o woman, and I would generally consider myself to be in good shape, but I struggle with emotional/boredom eating. I figured that finding a supportive community of like-minded people could be just what I need to help... Read more
Eating alot of red meat can cause inflammation, Inflamation causes cancer and abnormal glucose metabolism and some people some people crave sugar more after eating red meat. If you eat low glycemic foods and veggies you can curb sugar cravings and I... Read more
You may have heard about yet another study that is trying to tell us that we have really bad habits that are making us fat. It seems like just about every day, there is a new study about Americans and weight gain--some of which contradict ea... Read more
If red meat is a staple of your diet, you might want to reconsider how much of it you're eating. A new study in the Archives of Internal Medicine looked at the diet of more than 500,000 Americans over a span of 10 years. It found that (other things... Read more
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