Rheumatoid arthritis is a chronic inflammatory disease that has been linked to a combination of genetic and lifestyle factors. Previous studies have found that cigarette smoking and a diet low in vitamin C-rich fruits play roles in the development of... Read more
All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right?
The remedy for the h... Read more
Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf... Read more
Pop quiz: Which is better: filet or prime rib? Which is leaner: ground turkey breast or lean ground beef? If you're trying to cut calories or just plain eat healthier, navigating the meat section at your local grocery store can be just as confusi... Read more
Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha... Read more
How long have you tried to stick with healthy eating? And how long have you been eating 'unhealthy'? It might just be your body adjusting to change. ex. I got headaches when stopping diet pop, but that passed with the addition of lots of water... Read more
Made a healthy beef stew recipe I found on pinterest for dinner. 240 calories for 1/5 of the pot ( which = more than one bowl). It was DELICIOUS and filling! Whole family loved it too!!!! Healthy eating WIN!... Read more
I want to have healthy pregnancies when hubby and I decide to have kids. I like the boost of self-confidence I've gotten from working out regularly, and it helps me manage anxiety and depression without meds.... Read more
Eating alot of red meat can cause inflammation, Inflamation causes cancer and abnormal glucose metabolism and some people some people crave sugar more after eating red meat. If you eat low glycemic foods and veggies you can curb sugar cravings and I... Read more
You may have heard about yet another study that is trying to tell us that we have really bad habits that are making us fat. It seems like just about every day, there is a new study about Americans and weight gain--some of which contradict ea... Read more
If red meat is a staple of your diet, you might want to reconsider how much of it you're eating. A new study in the Archives of Internal Medicine looked at the diet of more than 500,000 Americans over a span of 10 years. It found that (other things... Read more
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