You know that breakfast is important, but when you're in a pinch in the morning, sometimes fast food is the quickest option. It's no secret that fast food isn't the healthiest or most nutritious option, but when it's the only option,... Read more
Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e... Read more
Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o... Read more
It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you learned some h... Read more
Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl... Read more
How do you kick this habit...or how do you manage to keep sweets to a minimum. A couple years ago I took part in a weight loss challenge and lost over 20 lbs. I'm afraid money was the motivator and the weight loss was just a bonus. I gained a few... Read more
Here's a new breakfast I just created for just under 300 calories: 1 egg (microwaved in a cup w an 1/8 of a tbs of coconut oil for 30sec) 1/4 c of cooked quinoa, 1 chopped peach. Mix together w S&P.... Read more
I know I'm having lunch at a Thai restaurant today. I can usually look up the menu and nutrition info for most of the places I go if I am eating out. This is different - this restaurant is a local place with GREAT food, but no nutrition info to rev... Read more
We all know that when traveling it can be a bear eating healthy - or eating as healthy as you can.We've been on vacation for the past 10 days & I've been surprised by the restaurants that have changed their menu to attract the nutrition conscious.On... Read more
We have seen many restaurants update their menus this year to provide patrons with healthier options. The new Kids Live Well campaign provides families with healthier choices when eating away from home to help kids maintain a healthy weight. While so... Read more
In our ongoing Food on the Run series, we have previously reviewed healthier options offered at Subway restaurants.
Most of the 23,000 Subway restaurants across the nation began serving a breakfast menu earlier this week. Patrons can build a bette... Read more
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