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Healthy Restaurant Breakfast Resources

Below are top resources on SparkPeople for Healthy Restaurant Breakfast.

1SHARES
The 8 Best Fast Food Breakfasts

You know that breakfast is important, but when you're in a pinch in the morning, sometimes fast food is the quickest option. It's no secret that fast food isn't the healthiest or most nutritious option, but when it's the only option,...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

What Does 300 Calories Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more

Help Yourself Over Diet Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you learned some h...  Read more

Drive-Thru Nutrition

Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl...  Read more

Eat breakfast before or after walking?
Updated 3/2/2015 9:24:25 PM

I have heard mixed comments on random sites, that it's good to eat before you go for your workouts and others say, its fine to eat after workouts,...I personally, I rather go for my walks then come home and eat breakfast.....  Read more

What's your secret to a healthy cream sauce?
Updated 3/2/2015 5:53:25 PM

I always love finding or coming up with healthy tricks to make those delicious, savory sauces that are oh-so-bad for you. I'd been dying to make broccoli cheddar soup, but couldn't think of a way to make it creamy without using cream, flour, et...  Read more

Honestly exhausted. Slept past breakfast and had t
Updated 2/25/2015 11:24:34 PM

Honestly exhausted. Slept past breakfast and had three bites of chicken for lunch, and soup for dinner... Not proud but also not disappointed! But man I can't wait to hit the hay!...  Read more

I also have the main goal of healthy living! I'm
Updated

I also have the main goal of healthy living! I'm 5' 5 and 310 lbs, so I obviously have a lot to lose, but what I care most about is not my looks but my health. I'm looking for a texting buddy so if you're interested I can sparkmail you my numbe...  Read more

So I missed breakfast this morning cause of an ear
Updated 2/24/2015 5:51:35 PM

So I missed breakfast this morning cause of an early appt. Today so I came home and make a chicken quesadilla at noon. I'm still full at 6 and don't think ill be eating dinner. The thought of food right now is nauseating. Ugh...  Read more

Traveling. Food & Calories - IHOP

We all know that when traveling it can be a bear eating healthy - or eating as healthy as you can.We've been on vacation for the past 10 days & I've been surprised by the restaurants that have changed their menu to attract the nutrition conscious.On...  Read more

Copy Favorite Restaurant Meals

Take your favorite restaurant meals that are high in calories, fat, and everything else not healthy and make your own version that is healthier....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

The 10 Healthiest Menu Items of 2011

We have seen many restaurants update their menus this year to provide patrons with healthier options. The new Kids Live Well campaign provides families with healthier choices when eating away from home to help kids maintain a healthy weight. While so...  Read more

Food on the Run: Subway Now Serves Breakfast

In our ongoing Food on the Run series, we have previously reviewed healthier options offered at Subway restaurants. Most of the 23,000 Subway restaurants across the nation began serving a breakfast menu earlier this week. Patrons can build a bette...  Read more