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Healthy Restaurant Breakfast Resources

Below are top resources on SparkPeople for Healthy Restaurant Breakfast.

1SHARES
The 8 Best Fast Food Breakfasts

You know that breakfast is important, but when you're in a pinch in the morning, sometimes fast food is the quickest option. It's no secret that fast food isn't the healthiest or most nutritious option, but when it's the only option,...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

What Does 300 Calories Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more

Help Yourself Over Diet Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you learned some h...  Read more

Drive-Thru Nutrition

Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl...  Read more

Okay i need some help I been eating healthy all da
Updated 10/18/2014 11:49:51 AM

Okay i need some help I been eating healthy all day so far i can have 1800 calories per day and aim currently at about 1150 with the dinner meal wat am i to do about the remaining calories not eaten? Help...  Read more

I stay hungry!!! What foods are healthy and fillin
Updated 10/18/2014 9:44:44 AM

I stay hungry!!! What foods are healthy and filling...  Read more

Hello! I've been eating healthy and excersing sinc
Updated 10/18/2014 10:46:33 AM

Hello! I've been eating healthy and excersing since June...and nothing had changed.i have a personal trainer and I'm going to a dietician.I'm going to see my physician soon about weight loss methods. I might try Adipex. Has anyone used it before?...  Read more

Any idea why switching to healthier habits would l
Updated 10/19/2014 9:04:31 AM

Any idea why switching to healthier habits would lead to an initial weight boost? Trying not to feel upset about it but in three weeks I'm up like five pounds. It's pretty disheartening....  Read more

Doing better! Forgot my healthy lunch again though
Updated 10/17/2014 12:27:59 AM

Doing better! Forgot my healthy lunch again though....this would be easier if i remembered everything on my way out. Today i built up the courgae to lift frer weights, even with all the intense, college age guys hanging around...  Read more

Traveling. Food & Calories - IHOP

We all know that when traveling it can be a bear eating healthy - or eating as healthy as you can.We've been on vacation for the past 10 days & I've been surprised by the restaurants that have changed their menu to attract the nutrition conscious.On...  Read more

Copy Favorite Restaurant Meals

Take your favorite restaurant meals that are high in calories, fat, and everything else not healthy and make your own version that is healthier....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

The 10 Healthiest Menu Items of 2011

We have seen many restaurants update their menus this year to provide patrons with healthier options. The new Kids Live Well campaign provides families with healthier choices when eating away from home to help kids maintain a healthy weight. While so...  Read more

Food on the Run: Subway Now Serves Breakfast

In our ongoing Food on the Run series, we have previously reviewed healthier options offered at Subway restaurants. Most of the 23,000 Subway restaurants across the nation began serving a breakfast menu earlier this week. Patrons can build a bette...  Read more