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Healthy Restaurant Breakfast Resources

Below are top resources on SparkPeople for Healthy Restaurant Breakfast.

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The 8 Best Fast Food Breakfasts

You know that breakfast is important, but when you're in a pinch in the morning, sometimes fast food is the quickest option. It's no secret that fast food isn't the healthiest or most nutritious option, but when it's the only option,...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

What Does 300 Calories Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more

Drive-Thru Nutrition

Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl...  Read more

Stop Weekend Binges

The structure of the work (or school) week can be extremely conducive to maintaining good eating habits. If you have a very predictable daily routine, it can be easier to plan meals and snacks and eat on a consistent schedule so that you never get to...  Read more

Healthy weight achieved!! #healthyweight
Updated 9/18/2016 6:05:56 PM

Healthy weight achieved!! #healthyweight...  Read more

Trying to start a new and healthier lifestyle join
Updated 9/18/2016 2:58:58 PM

Trying to start a new and healthier lifestyle join me on my weightloss journey!...  Read more

Does anyone know some really tasty yet healthy pro
Updated 9/18/2016 1:20:32 PM

Does anyone know some really tasty yet healthy protein smoothies to aid post-workout recovery? Just looking to change up my routine so any suggestions welcome!...  Read more

26 days of my healthy eating from 345 to 328
Updated 9/18/2016 2:12:20 PM

26 days of my healthy eating from 345 to 328...  Read more

Good morning!!! Having a nice breakfast with Udi's
Updated 9/18/2016 12:18:14 PM

Good morning!!! Having a nice breakfast with Udi's chia millet bread, one egg sunny side up, micro greens. I made a nice sandwich out of it. Now let's go to enjoy the rest of the day. Good luck to all...  Read more

Traveling. Food & Calories - IHOP

We all know that when traveling it can be a bear eating healthy - or eating as healthy as you can.We've been on vacation for the past 10 days & I've been surprised by the restaurants that have changed their menu to attract the nutrition conscious.On...  Read more

Copy Favorite Restaurant Meals

Take your favorite restaurant meals that are high in calories, fat, and everything else not healthy and make your own version that is healthier....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

The 10 Healthiest Menu Items of 2011

We have seen many restaurants update their menus this year to provide patrons with healthier options. The new Kids Live Well campaign provides families with healthier choices when eating away from home to help kids maintain a healthy weight. While so...  Read more

Food on the Run: Subway Now Serves Breakfast

In our ongoing Food on the Run series, we have previously reviewed healthier options offered at Subway restaurants. Most of the 23,000 Subway restaurants across the nation began serving a breakfast menu earlier this week. Patrons can build a bette...  Read more