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Healthy Restaurant Eating Resources

Below are top resources on SparkPeople for Healthy Restaurant Eating.

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Beating Restaurants at Their Own Game!

Does your favorite restaurant serve piles of tempting foods on platters rather than plates? Are the biggie-sized meals at fast food restaurants trapping you into overeating? How do you deal with a bountiful breadbasket? Eating out is fun and relaxing...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

The 8 Best Fast Food Breakfasts

You know that breakfast is important, but when you're in a pinch in the morning, sometimes fast food is the quickest option. It's no secret that fast food isn't the healthiest or most nutritious option, but when it's the only option,...  Read more

85 Tips & Strategies for Dining Out

We spend more money and waste more calories by dining out than ever before. The US Department of Agriculture estimates that we eat 29% of our meals away from home. And the National Restaurant Association says that these meals take up 44% of our food...  Read more

Depression and Eating.
Updated 8/18/2014 1:12:25 PM

I need help staying motivated to not eat when I get upset.... I have postpartum depression ( just had a baby 4 months ago ) and I just can't control myself when it comes to food now. It upsets me so much because I want to lose weight so bad. I gained...  Read more

Renewing my faith in becoming a healthier me
Updated 8/20/2014 4:25:07 AM

I have been on this roller-coaster ride for many years now. I would get motivated to lose weight and I might lose about 10 lbs but that's it. I end up going back to my normal weight. You see I call my weight normal. No it's not normal because I feel...  Read more

It's all in the mind and what I eat!
Updated 8/16/2014 9:54:11 PM

Hi all, my name is Chris and am from the western suburbs of Adelaide, South Australia. I currently weigh 180kgs and my goal is to lose 80kgs. I have had a very tough life growing up where food was my comfort. At the age of 16 I was fit as a...  Read more

Building muscle or eating too much?
Updated 8/19/2014 9:40:04 AM

Ok, here's the deal. I started this journey about 5 months ago and have lost over 20lbs by staying within my calorie range. It was slow loss, but steady. About 2 weeks ago, I decided to add exercise by following a c25k program 3 days a week, and s...  Read more

eat to live
Updated 8/13/2014 8:33:56 PM

anybody trying this lifestyle would like to know how they are doing it what kind of meals their planning....  Read more

Traveling. Food & Calories - IHOP

We all know that when traveling it can be a bear eating healthy - or eating as healthy as you can.We've been on vacation for the past 10 days & I've been surprised by the restaurants that have changed their menu to attract the nutrition conscious.On...  Read more

Copy Favorite Restaurant Meals

Take your favorite restaurant meals that are high in calories, fat, and everything else not healthy and make your own version that is healthier....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Top Restaurant Trends to Watch in 2012

Here are some interesting statistics regarding restaurants – Sixty-two percent of consumers have been cutting back on visits to casual-dining restaurants. Forty seven percent of consumers want healthy restaurant options while just twenty-t...  Read more

7 Hot Restaurant Trends for 2010

The National Restaurant Association was founded in 1919 and is the leading association for the restaurant industry. The American Culinary Federation, Inc. was established in 1929 and is a premiere professional organization for culinarians in N...  Read more