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Healthy Restaurant Eating Resources

Below are top resources on SparkPeople for Healthy Restaurant Eating.

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12 of the Worst Restaurant Foods in 2015

Whether you're road-tripping, heading out for date night or just need a break from dirty dishes, there are bound to be times when a restaurant meal is in order. As long as you avoid the fast food and opt for a full-service restaurant, you should...  Read more

Beating Restaurants at Their Own Game!

Does your favorite restaurant serve piles of tempting foods on platters rather than plates? Are the biggie-sized meals at fast food restaurants trapping you into overeating? How do you deal with a bountiful breadbasket? Eating out is fun and relaxing...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

85 Tips & Strategies for Dining Out

We spend more money and waste more calories by dining out than ever before. The US Department of Agriculture estimates that we eat 29% of our meals away from home. And the National Restaurant Association says that these meals take up 44% of our food...  Read more

What is your favorite healthy meal to eat?
Updated 4/23/2016 2:32:08 AM

What is your favorite healthy meal to eat?...  Read more

What to eat, when I have about 200cal left? Don't
Updated 4/23/2016 2:00:48 AM

What to eat, when I have about 200cal left? Don't want apple, i've eaten today many hahah, maybe Orange? Or Orange mixed with almond milk...  Read more

I love Saturdays! I am tracking what I will eat to
Updated 4/23/2016 1:50:41 AM

I love Saturdays! I am tracking what I will eat tomorrow and I just skip breakfast entirely because my husband and kids always let me sleep in until noon lol. I am the one that gets up with my kids EVERY night MULTIPLE times for each of them :0...  Read more

Ate 2,500 calories today :( though did walk 15,00
Updated 4/23/2016 1:37:54 AM

Ate 2,500 calories today :( though did walk 15,000 steps. Meh. Tomorrow is a new day....  Read more

I just did a sample day of what I would eat on an
Updated 4/22/2016 11:22:56 PM

I just did a sample day of what I would eat on an average day before measuring and tracking, and it was like 1200 calories above my goal range! I am amazed I don't weigh a zillion pounds!...  Read more

Traveling. Food & Calories - IHOP

We all know that when traveling it can be a bear eating healthy - or eating as healthy as you can.We've been on vacation for the past 10 days & I've been surprised by the restaurants that have changed their menu to attract the nutrition conscious.On...  Read more

Copy Favorite Restaurant Meals

Take your favorite restaurant meals that are high in calories, fat, and everything else not healthy and make your own version that is healthier....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Study Confirms 92 Percent of Restaurants Serve Up Too Many Calories

According to the FDA, Americans consume approximately one-third of their calories outside of the home. This poses a dietary challenge for those trying to lose weight or eat healthier. If you think you'll be safe as long as you steer clear of fast...  Read more

Top Restaurant Trends to Watch in 2012

Here are some interesting statistics regarding restaurants – Sixty-two percent of consumers have been cutting back on visits to casual-dining restaurants. Forty seven percent of consumers want healthy restaurant options while just twenty-t...  Read more