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Healthy Restaurant Eating Resources

Below are top resources on SparkPeople for Healthy Restaurant Eating.

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12 of the Worst Restaurant Foods in 2015

Whether you're road-tripping, heading out for date night or just need a break from dirty dishes, there are bound to be times when a restaurant meal is in order. As long as you avoid the fast food and opt for a full-service restaurant, you should...  Read more

Beating Restaurants at Their Own Game!

Does your favorite restaurant serve piles of tempting foods on platters rather than plates? Are the biggie-sized meals at fast food restaurants trapping you into overeating? How do you deal with a bountiful breadbasket? Eating out is fun and relaxing...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

The 8 Best Fast Food Breakfasts

You know that breakfast is important, but when you're in a pinch in the morning, sometimes fast food is the quickest option. It's no secret that fast food isn't the healthiest or most nutritious option, but when it's the only option,...  Read more

Hello ! I'm day two into my healthier self looking
Updated 2/4/2016 10:19:44 AM

Hello ! I'm day two into my healthier self looking for buddies who are positive ! Motivation and inspiration welcome . I'm 35 and honest. I'm on a journey to loose 50 pounds and more ! I like to walk and dance, and organize . Ready for change ?...  Read more

Ate way too much sushi at lunch! It was so yummy I
Updated 2/3/2016 5:49:02 PM

Ate way too much sushi at lunch! It was so yummy I'm still stuffed!! And still in the lower calorie range!...  Read more

My 1st day started off great, but ate a ton of
Updated 2/3/2016 6:13:51 PM

My 1st day started off great, but ate a ton of cereal with sugar on it. I wasn't going to even log it, but did. Hopefully tomorrow will be a better day!...  Read more

Friends how many calories should I be eating a day
Updated 2/3/2016 5:49:41 PM

Friends how many calories should I be eating a day?...  Read more

Anyone have some tasty healthy desert recipes?
Updated 2/3/2016 4:46:44 PM

Anyone have some tasty healthy desert recipes?...  Read more

Traveling. Food & Calories - IHOP

We all know that when traveling it can be a bear eating healthy - or eating as healthy as you can.We've been on vacation for the past 10 days & I've been surprised by the restaurants that have changed their menu to attract the nutrition conscious.On...  Read more

Copy Favorite Restaurant Meals

Take your favorite restaurant meals that are high in calories, fat, and everything else not healthy and make your own version that is healthier....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Study Confirms 92 Percent of Restaurants Serve Up Too Many Calories

According to the FDA, Americans consume approximately one-third of their calories outside of the home. This poses a dietary challenge for those trying to lose weight or eat healthier. If you think you'll be safe as long as you steer clear of fast...  Read more

Top Restaurant Trends to Watch in 2012

Here are some interesting statistics regarding restaurants – Sixty-two percent of consumers have been cutting back on visits to casual-dining restaurants. Forty seven percent of consumers want healthy restaurant options while just twenty-t...  Read more