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Healthy Restaurant Options Resources

Below are top resources on SparkPeople for Healthy Restaurant Options.

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The 8 Best Fast Food Breakfasts

You know that breakfast is important, but when you're in a pinch in the morning, sometimes fast food is the quickest option. It's no secret that fast food isn't the healthiest or most nutritious option, but when it's the only option,...  Read more

85 Tips & Strategies for Dining Out

We spend more money and waste more calories by dining out than ever before. The US Department of Agriculture estimates that we eat 29% of our meals away from home. And the National Restaurant Association says that these meals take up 44% of our food...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

Quick & healthy lunch ideas?
Updated 9/28/2014 12:54:44 PM

I work about 55 hours a week and go to grad school, so meal prep for lunches are not always the easiest. Does anyone have any suggestions for lunches that are quick to make, yet are healthy? Healthy Choice/Lean Cuisine frozen dinners and salads aren'...  Read more

Does anyone find restaurants to be a diet-wrecker?
Updated 10/1/2014 6:13:10 PM

Hi, it's me again. This question may seem unusual, but I need to ask it. Most people I know like going out to eat. I don't. Restaurants and me do not get along. The problem I have with them is when I do go out to eat -- which is not as o...  Read more

Looking to loose weight and stay healthy for my 2
Updated 9/24/2014 5:13:17 PM

Looking to loose weight and stay healthy for my 2 baby girls and because I'm not only a mum but my own person to and I don't want to loose sight of that. Many people want to live throw there kids but I want to live along side them :-) x...  Read more

I'm looking for a partner in a healthier lifestyle
Updated 9/25/2014 3:19:29 AM

Want to have a partner to talk on a daily basis to keep on track for a healthier lifestyle while using Sparkpeople. Anyone interested? ...  Read more

New day and a new start! Already had a healthy bre
Updated 9/24/2014 7:03:01 AM

New day and a new start! Already had a healthy breakfast and I'm going to start working out at 7am. I busted my toe so I'm going to do chair aerobics, Pilates, and stretching!...  Read more

Celery for Dipping

I use celery sticks for dipping into salsa, creamy cheese dips, etc at restaurants where chips are normally provided. Just take a baggie of them with you. I also take celery sticks to functions with the dip so others can see the healthy option. Rece...  Read more

If you HAVE to have Soda but hate Diet Coke/Pepsi, mix it with your favorite soda

I know some people that have to have soda when they go out. At most restaurants, they will usually just offer Diet Coke or Pepsi. Mix 3 ounces of your favorite dark soda (mine is Dr. Pepper) with your diet soda. You'll get the taste of Dr. Pepper, bu...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Top Restaurant Trends to Watch in 2012

Here are some interesting statistics regarding restaurants – Sixty-two percent of consumers have been cutting back on visits to casual-dining restaurants. Forty seven percent of consumers want healthy restaurant options while just twenty-t...  Read more

Are You Willing to Pay More for Healthy Food?

A recent study finds that Americans aren’t willing to put their money where their mouth is for healthier restaurant options. Are some foods worth the extra cash?Footing the BillA study published in June finds that a large chunk o...  Read more